Wholesome Harvest Hen Casserole is a comforting and nutritious dish that mixes tender, lean hen with an array of colourful greens, wild rice, and a lightweight, creamy honey mustard sauce.

This casserole recipe was impressed by a salad I had just a few years in the past up in Park Metropolis, UT. I haven’t been in a position to get the flavors out of my head since, so I transformed it right into a casserole and I’m obsessed!

This hearty casserole presents a healthful steadiness of flavors, from the savory hen to the sweetness of seasonal greens. Completely baked to golden perfection, it’s a satisfying meal that the entire household will take pleasure in!

Substances for Wholesome Harvest Hen Casserole

There’s nothing difficult concerning the elements for this wholesome hen recipe. You’ll want just a few seasonal greens and a few seasonings. Right here is the whole lot you’ll want:

• Further Virgin Olive Oil: used to sauté the potatoes and greens
• Candy Potatoes: provides heartiness and a contact of sweetness to the dish
• Brussels Sprouts: In the event you aren’t a brussel sprouts fan, use broccoli as a substitute.
• Purple Onion: provides taste
• Garlic: provides taste
• Hen Broth: helps cook dinner all of the greens and hen fully
• Seasonings: Dried Thyme, Cumin, Smoked Paprika, Kosher Salt and Pepper
• Hen Breasts: use boneless, skinless hen breasts
• Honey Mustard Dressing: provides taste, moisture
• Wild Rice: I really like the flavour of untamed rice with the recipe, however you need to use any sort of rice you want.
• Toppings: Sliced Almonds, Pepitas and Dried Cranberries (all elective however I really like the feel and flavors they add)

The measurements for every ingredient will be discovered within the recipe card on the finish of the submit.

Methods to Make Harvest Hen Casserole

This scrumptious casserole is full of protein and wholesome greens, making it the proper meal for a comfortable night time in. Listed below are the steps for making it…

1. Prep: Preheat the oven to 350℉.
2. Sauté: Warmth a big skillet or dutch oven over medium-high warmth then add the oil. Add the candy potatoes, brussels and crimson onion and season them with salt and pepper. Sauté for about 5 minutes after which scale back the warmth to medium. As soon as the whole lot begins browning, add the garlic and cookie it for 30 seconds.
3. Prepare dinner the Greens: Add half of the hen and all of the seasonings and stir the whole lot collectively. Cowl the pot and cook dinner for five minutes then place in a casserole dish.
4. Prepare dinner the Hen: Return the warmth to medium-high, add a little bit oil to the pan and salt and pepper either side of hen. Place the hen within the pan and scale back the temperature to medium. Prepare dinner on either side for 5-6 minutes.
5. Relaxation: Let the cooked hen relaxation for about 5 minutes after which lower it into bite-sized items, then toss it with the honey mustard dressing. Add the hen to the casserole dish with the greens and stir to mix.
6. Bake: Place the baking dish within the oven for 20 minutes. Serve over wild rice and sprinkle with the toppings.

Preserve scrolling to the top of the submit for the whole recipe card.

Recipe Variations

I really like casseroles as a result of they’re so customizable relying on what you could have within the fridge or what must be used up. This harvest hen casserole is nice for swapping elements if you’d like:

Strive totally different proteins – Kielbasa or steak bites can be scrumptious on this dish!

Use pasta as a substitute of rice – After all orzo can be a simple swap, however bowtie (farfalle) or shells can be nice choices too. Follow rice if you wish to preserve this recipe gluten-free!

Change up the veggies – When you’ve got carrots, broccoli, cauliflower or inexperienced beans to make use of up, they’d all style nice! You possibly can additionally swap the candy potatoes for crimson potatoes or Yukon golds.

Make it vegetarian – Drop the protein fully and use vegetable broth as a substitute of the hen broth, and you’ve got a hearty vegetarian dish.

What to Serve with Harvest Hen Casserole

I at all times love crusty bread with a casserole. Our no knead artisan bread can be an excellent selection or mega tasty herbed focaccia bread!

Moreover bread, you actually have all of your bases coated with this casserole. It has veggies, grains and protein so it’s a meal in itself, however a winter fruit salad would around the meal completely if you’d like a little bit one thing further!

Splurge on dessert with a slice of banana pudding cake or chocolate cake!

Storing and Reheating

Retailer: Leftovers ought to be saved within the fridge in an hermetic container. They may preserve for as much as 5 days.

Freeze: This casserole freezes very effectively. It may be frozen with or with out the rice included. Let it cool fully and freeze it with out the toppings. It’s going to preserve for as much as three months.

Reheat: Let a frozen casserole thaw within the fridge in a single day. Place it in a casserole dish, add a little bit hen broth to the dish in order that it doesn’t dry out. You possibly can add a little bit extra honey mustard dressing too. Warmth within the oven preheated to 350 levels F for 10-Quarter-hour or till heated by way of.

Bask in a scrumptious and nutritious meal with this wholesome harvest hen casserole recipe. Full of protein, greens, and entire grains, it’s the proper dish for a comfortable fall or winter night.

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Watch Methods to Make Harvest Hen Casserole