This cozy Tuscan White Bean Soup with Meatballs is filled with turkey–sausage meatballs, white beans, and veggies—excessive in protein and fiber and excellent for meal prep.

Tuscan White Bean Meatball Soup

I’ve been getting so many requests for extra high-fiber meals, and this cozy Tuscan White Bean Soup with Meatballs went by a couple of assessments to get it good. I attempted boosting the fiber within the meatballs with oat flour, however they turned out a bit of too tender, so I went again to breadcrumbs and centered on constructing taste as an alternative—utilizing recent floor turkey, including sausage, and ending the soup with hearty collard greens as an alternative of kale. The result’s a high-protein, high-fiber soup made with white beans, plenty of veggies, and tender meatballs that maintain collectively superbly and freeze nicely for busy weeks.

Why This Hearty Soup Recipe Works

Currently, I’ve been attempting so as to add extra beans to my meals, and this Tuscan White Bean Soup with canned beans shortly grew to become a favourite. As somebody centered on boosting protein and fiber, this one hits the spot.

• Excessive-protein twist on a traditional: Conventional Tuscan white bean soup is often vegetarian, however including turkey-sausage meatballs makes it extra satisfying and best for anybody attempting to hit their protein objectives.
• Creamy texture with out cream: Mixing one can of white beans whereas leaving the opposite entire provides the broth a thicker texture. Good for choosy bean eaters!
• Fiber-rich and nutrient-packed: This soup supplies loads of fiber and vitamins from the beans and greens.
• One-pot comfort: You brown the meatballs, add the aromatics, and simmer the whole lot collectively in a single pot for straightforward cleanup and streamlined cooking.
• Good for meal prep: The flavors get even higher because it sits, and the blended-bean base helps it reheat superbly, whether or not you’re storing it for the week or freezing it for later.

Learn how to Make Tuscan White Bean Soup

Browning the meatballs first enhances their taste and texture. Nevertheless, if you happen to’re in a rush, you possibly can merely simmer them within the broth till they’re cooked by within the center. See the recipe card on the backside for printable directions.

1. Mix a can of beans with 1 cup of broth. This combination will make the soup creamy and thick with out including any dairy. Plus, it boosts the fiber and protein.
2. Make the meatballs: Mix all of the meatball components in a bowl. Watch out to not overmix so the meatballs keep tender. Type the combination into 24 small meatballs and place them on a parchment-lined plate.
3. Brown the meatballs on all sides in a big soup pot over medium warmth. Switch them to a plate.
4. Cook dinner the veggies: Sauté the carrots, celery, and onion over medium-low warmth till they’re softened. Then, add the garlic and herbs.
5. Boil and simmer: Add the remaining broth, meatballs, pureed and entire beans, salt, and pepper. Improve the warmth to excessive and convey to a boil. Then, cut back the warmth to low and simmer, lined, for 10 minutes. Add the greens and proceed cooking till the meatballs are finished and the greens are tender.

Variations

• Save time: As a substitute of shaping the meat combination into meatballs, simply combine all of the components and prepare dinner it like floor turkey. Take pleasure in all the nice flavors with a lot much less effort!
• Protein choices: Substitute floor turkey with hen and Italian hen sausage with turkey. If you would like it a bit of spicy, use spicy Italian sausage.
• Use simply 1 meat: Preserve it easy and use 1 pound of floor turkey or 1 pound of sausage. Should you don’t use any Italian sausage, improve the kosher salt to 1 teaspoon.
• Egg allergy? You’ll be able to substitute a flax egg or simply depart it out, particularly if you happen to’re not shaping the combination into meatballs.
• Vegetarian Tuscan white bean soup: Skip the meatballs and add an additional can of beans, or sauté some mushrooms with the opposite greens.
• Regulate the salt: In case your broth accommodates salt, lower the kosher salt or omit it if wanted. Simply style the soup and add a bit of at a time.
• Experiment with herbs: Use chives, rosemary, oregano, or basil if you happen to’re lacking any recent herbs. You too can use dried herbs if you happen to want.
• White beans: Substitute Cannellini beans with Nice Northern or navy beans.
• Make it cheesier: Throw in a Parmesan rind whereas the soup simmers.

Storage

• Refrigerate the white bean soup for as much as 4 days.
• Freeze it in glass containers for as much as 3 months.
• Thaw within the fridge the day earlier than, and reheat within the microwave or on the range.

Extra Italian Soups You’ll Love

For extra dinner concepts, take a look at my Soups Recipes assortment, plus these 5 scrumptious Italian soup recipes to encourage your subsequent meal!