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I get TONS of questions from you all about the way to increase the protein in your meals, and I like that we’re all attempting to get extra protein into our diets! It’s such a straightforward option to make a meal really feel extra satisfying and hold you fuller for longer.
One in every of my favourite methods to get extra protein in my breakfasts and snacks? Protein powder! Only one scoop can add wherever from 10-25g of protein — serving to you attain your day by day protein aim slightly simpler. I put collectively tons of straightforward, scrumptious methods to make use of protein powder in recipes like baked oatmeal, power bites, and in a single day oats, plus included my favourite no bake snack recipes that have already got protein powder as an ingredient.
Take a look at the AK staff’s favourite manufacturers beneath, and have enjoyable experimenting with completely different flavors!
Our favourite protein powder manufacturers
As at all times, select the protein powder that works greatest for you and your dietary wants! I lean in direction of protein powders with out stevia and monkfruit sweetener as a result of they have an inclination to have an odd aftertaste, and I’ve gotten used to manufacturers with out dairy from the occasions after I needed to reduce out dairy throughout breastfeeding. You do you! Listed here are a few of my private favorites:
- Important Proteins Collagen Peptides: this has no taste, so it’s nice for including to recipes that have already got sufficient sweetness and taste. Plus it’s not chalky in any respect! Word that it isn’t plant-based however it’s dairy-free.
- Aloha Vanilla: this can be a nice vegan/plant-based possibility for including slightly taste increase in recipes like power bites, bars, and extra neutral-flavored smoothies.
- Tera’s Whey Protein: this model is available in chocolate and vanilla, so it’s excellent in chocolate or vanilla-flavored recipes. This isn’t plant-based however undoubtedly one among my favorites!
- Promix Vanilla: one other nice vegan/plant-based protein powder that is available in a number of completely different flavors and packs in additional nutritional vitamins.
add protein powder to recipes
As a result of protein powder is a dry ingredient, I don’t suggest including it to baked items like cookies, bars, or desserts except the recipe tells you precisely how to take action (otherwise you experiment with your individual wet-dry ingredient ratios). If you happen to do resolve to experiment, I’d counsel changing a few of the dry ingredient the the recipe along with your protein powder of alternative.
There are many methods so as to add your fav protein powder to different kinds of recipes!
- For smoothies: add 1-2 scoops of protein powder earlier than mixing. If the smoothie will get too thick on your liking, merely add extra of the liquid that you just’re utilizing within the recipe (milk, juice, and so forth.) Get all of my smoothie recipes right here!
- For baked oatmeal: you possibly can usually get away with mixing 1 scoop of protein powder to your baked oatmeal batter earlier than baking. Get my oatmeal recipes right here!
- For in a single day oats: just like smoothies, be happy so as to add 1-2 scoops into your in a single day oats earlier than chilling. Chances are you’ll want additional milk.
- For power bites: if the recipe on your power bites are made with Medjool dates, be happy so as to add 1 scoop of protein powder after which add heat water till the combination is straightforward to roll into balls. Get all of my no bake snack recipes right here.
Simple no bake recipes utilizing protein powder
These recipes are ones which have protein powder as a dry ingredient, so you possibly can comply with them as-written and blend in your favourite form!
No Bake Chocolate Peanut Butter Protein Bars: 8.6g protein
No bake chocolate peanut butter protein bars that style identical to a peanut butter cup. These low carb peanut butter protein bars shall be your new favourite snack to maintain in your fridge and revel in all week lengthy!
Chocolate Protein Brownie Bites (with a nut-free possibility!): 10g of protein
Deliciously fudgy protein brownie bites made with easy components and filled with virtually 10g of protein. These no bake brownie power bites are the proper afternoon snack or dessert, and actually style like a decadent brownie! Simply make them nut-free for a terrific back-to-school snack possibility.
Excessive Protein Espresso In a single day Oats: 30.5g protein
Creamy espresso in a single day oats made with brewed espresso, hearty oats, greek yogurt, and your alternative of protein powder for a filling breakfast to begin your morning. These protein-packed espresso in a single day oats are straightforward to make and are additional scrumptious with slightly cacao powder and some chocolate chips for a mocha taste!
Peanut Butter Protein Cookie Dough Bites: 10.3g protein
Simple cookie dough protein bites made with 7 easy components for the proper freezer-friendly snack or deal with! These vegan-friendly cookie dough power bites are naturally sweetened and filled with over 10g of protein, plus wholesome fat from creamy peanut butter to maintain you glad.
Coconut & Chocolate Peanut Butter Protein Bars: 7.4g protein
Scrumptious no bake coconut chocolate protein bars made with easy components like oats, peanut butter, chia seeds and your favourite protein powder. These wholesome coconut and chocolate protein bars are filled with wholesome fat, straightforward to customise and a terrific do-it-yourself snack to have readily available!
Sea Salt Cashew Butter Chocolate Protein Bars: 7.6g protein
Unbelievable no bake cashew butter chocolate protein bars with a sprinkle of sea salt. These decadent bars pack over 7g of protein and make one of the best post-workout snack or satisfying deal with! Gluten free and vegan-friendly.
5-Minute Protein Peanut Butter Power Bites: 6.6g protein
No bake protein packed peanut butter power bites that style like peanut butter cookie dough with a tremendous chewy texture. These wholesome peanut butter power bites are loaded with nutritious components like flaxseed, chia and oats for the proper no bake snack.
Chocolate Brownie Protein Bites
If you happen to make any of those protein-packed recipes, you’ll want to go away a remark and a ranking so I understand how you appreciated it!
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