Are you coping with weight problems? Not capable of cut back weight naturally? Don’t you are worried, you possibly can cut back weight with asanas. Sure, yoga asanas can assist you shed these additional kilos, however provided that you keep constant together with your apply.
Learn our knowledgeable insights on how yoga asanas can assist you cut back these additional kilos.
Scale back Weight with Asanas Naturally
Yoga isn’t a brand new idea however it’s centuries outdated and has confirmed efficient to deal with a number of well being points. Whenever you need to drop pounds naturally, yoga has the reply. Uncover these yoga asanas now –
1. Surya Namaskar or Solar Salutation
This asana is one of the simplest ways to burn energy and cut back weight. It’s helpful for folks of all ages from children to outdated folks.
Comprising 12 yoga poses, the solar salutation is the perfect asana to burn energy, get toned muscle tissues, and cut back weight too.
You’ll be able to lose 13.90 energy with one spherical of Surya Namaskar. Accordingly, you might set a goal and regularly improve the rounds, nonetheless, carry out it slowly for efficient outcomes.
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2. Urdhvahastottanasana
Stand erect, heels joined. Interlock your fingers and slowly elevate your palms up whereas inhaling. Now, exhale and bend to the left on the waist. Maintain the place so long as you possibly can, respiratory usually.
Then inhale and produce the physique again to an erect place. Repeat for the best facet. Repeat the asana 6-8 occasions. For a complicated model, you might bend your backbone and neck.
Nevertheless, learners ought to persist with the unique asana solely.
This pose strengthens your muscle tissues, legs, shoulders, again, and stomach. It additionally tones your muscle tissues, aids digestion, and improves your physique posture.
Additionally read- Finest Energy Yoga Workout routines for Weight Loss
3. Ek Pad Utanasana
Lie on the again, maintain the heels collectively and put the palms on the ground by the facet of the physique. Inhale slowly, stretch one of many toes ahead and elevate the best leg up. Maintain the breath, stay on this place for six to eight seconds, and produce the leg down whereas exhaling.
Apply this train with the opposite leg. At first, this asana needs to be practiced 4 occasions with every leg. After apply, one can apply this asana extra occasions with every leg.
This asana improves hamstring muscle tissues, again muscle tissues, and belly muscle tissues too. Furthermore, the asana additionally helps to scale back weight across the stomach and tone the muscle tissues.
Not solely this, this yoga asana treats digestive points and is nice for girls’s well being.
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4. Uttanopadasana
Lie down in Shavasana, inhale and begin elevating your legs as much as 30 levels. Proceed regular respiratory and produce down your left leg slowly until the heel touches the ground.
Now, inhale and begin elevating your left foot until it joins your proper foot. Stick with it and produce down your proper leg slowly until the heel touches the ground, and loosen up. Repeat the identical together with your proper leg.
Maintain the knees straight and toes outstretched and slowly convey each toes down until each heels contact the ground and loosen up.
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Uttanopadasana or the raised leg pose tones the muscle tissues of the legs and stomach. It additionally relieves the again and hamstring muscle tissues apart from firming the stomach space. It improves digestive points and helps to scale back weight naturally.
5. Pada Sanchalasana (Bicycling)
Lie down on a agency floor (like the ground or a tough mattress) in your again. Along with your palms at your sides and palms going through upward. Then, elevate your left leg and rotate it in a big clockwise circle out of your hip.
Proceed to make 8-10 circles with out touching the bottom in any respect.
After rotating in a clockwise path, rotate the identical leg within the anticlockwise path for 8-10 rounds. Calm down for a while and repeat the identical train together with your proper leg. Take a standard breath.
This asana can be carried out with each legs at a time. However these affected by backache, slip disc, sciatica, hypertension, and coronary heart ailments ought to do that asana with just one leg at a time.
Carry out this asana to scale back weight, lose stomach fats and enhance the digestive system too. Steadily, improve the units for this yoga pose for higher outcomes.
6. Drututtanpadasana:
Stretch your physique and maintain it taut. Inhale and lift each legs slowly whereas placing strain in your palms. Align your legs at 90° to the ground after which slowly convey them down.
Nevertheless, simply earlier than touching the bottom, elevate each legs again up. Repeat these procedures 8-10 occasions or until you’re feeling drained. Inhale whereas elevating the legs, and exhale whereas bringing them down.
Apply this asana 3-5 occasions. Take precautions so that you just regularly begin your asana and workout routines not directly.
All of the asanas and workout routines needs to be discovered from any guru and practiced below their steerage. These yoga asanas needs to be averted by individuals affected by hypertension, and severe coronary heart situations.
These with again issues like Sciatica and Slipped Disc ought to keep away from the bending postures of Surya Namaskar. They need to additionally carry out different asanas utilizing one leg at a time.
You’ll be able to cut back weight with the above-mentioned asanas safely with none uncomfortable side effects.
Scale back Weight with Yoga Asanas
Common workout routines, yoga, and meditation are additionally very helpful in controlling psychological components like melancholy, nervousness, stress, and anger. Workout routines and yoga are additionally very efficient in controlling ailments as a consequence of heredity and genetic causes. For medical situations seek the advice of a certified physician.
Furthermore, adjustments in life-style, consuming habits, workout routines, and asanas talked about above will management your weight. They may also strengthen your immune system and inside organs. However in case you are on the lookout for muscle tissues/bodybuilding then it’s best to see –
Different choices like on-line train coaching below the steerage of specialists.
Ceaselessly Requested Questions
1. How can asanas assist in weight reduction?
Asanas are an effective way to scale back weight as a result of they assist enhance metabolism, improve calorie burning, and tone muscle tissues. When practiced constantly, they enhance your vitality ranges and promote a wholesome, energetic life-style.
2. Do I should be versatile to apply asanas?
No, you don’t should be versatile to begin practising asanas. Flexibility improves with time. Begin with primary poses and regularly progress as your physique adapts. Consistency is essential.
3. How usually ought to I apply asanas for weight reduction?
For noticeable outcomes, goal to apply asanas not less than 4-5 occasions every week. Consistency is important. Mix it with a balanced food plan and wholesome habits for max profit.
4. Can asanas be practiced by learners?
Sure, asanas might be practiced by learners. Begin with easy poses and regularly improve problem as you achieve power and suppleness. Listening to your physique is essential.
5. Are there any asanas particularly for weight reduction?
Sure, asanas like Surya Namaskar, Utkatasana, and Dhanurasana are notably efficient for weight reduction. These poses interact a number of muscle tissues, burn energy, and enhance metabolism.