This wholesome Mediterranean Salmon Sheet Pan Dinner is a straightforward, anti-inflammatory meal made on one pan with salmon, greens, olives, and recent lemon. A simple, omega-3-rich, no-fuss meal.

Sheet Pan Mediterranean Salmon

Should you’re following an anti-inflammatory or Mediterranean weight loss plan, or simply desire a easy, nourishing dinner that checks plenty of containers, this Sheet Pan Mediterranean Salmon is a good one to maintain on repeat. It’s naturally gluten-free, dairy-free, and Whole30-friendly, and every part cooks collectively on one sheet
pan for a fuss-free meal. The salmon roasts alongside potatoes and colourful greens, seasoned with garlic, oregano, and parsley, then completed with briny olives and recent lemon for daring, satisfying taste with out something sophisticated.

Why This Salmon Recipe Works

• A staple in my routine: I attempt to eat salmon a number of occasions per week for the omega-3s, and this sheet-pan technique makes it simple to truly keep on with that behavior.
• My go-to on busy nights: Sheet-pan meals are what I attain for after I need an actual dinner with out standing over the range. All the pieces roasts collectively, principally hands-off.
• Low effort, dependable outcomes: I season the salmon and greens, unfold them on one pan, and let the oven do the work—it seems nice each time.
• Minimal cleanup: Line the baking sheet with parchment paper to make washing dishes quick and simple.
• Balanced and satisfying: Protein-rich salmon and loads of greens make this meal filling with out feeling heavy.

The way to Make Sheet Pan Mediterranean Salmon

Reduce the onion, bell pepper, and zucchini the day earlier than to get some prep out of the best way. See the recipe card on the backside for printable instructions.

1. Season the greens with olive oil and spices. Unfold them onto a parchment-lined baking sheet in a fair layer. Depart area between the greens in order that they roast fairly than steam, which might make them soggy.
2. Roast the veggies at 425°F for 20 minutes. They won’t be fully tender.
3. Season the salmon with the oil and spices.
4. Roast the salmon: Push the greens to the aspect to make room for the fillets. Prime every one with olives, then bake for quarter-hour, till the fish flakes simply with a fork. (Relying on how thick your fillets are, they could want kind of time. Regulate them to forestall overcooking.)

Variations

• Protein choices: Should you don’t like salmon, substitute with a thick white fish resembling cod, halibut, or sea bass. Should you use one other protein, alter the vegetable baking time. For shrimp, bake the greens for 27 minutes, then add the shrimp for the final 8 minutes. For boneless, skinless rooster thighs, cook dinner the veggies for five minutes, then cook dinner the rooster for 30.
• Swap up the greens: Swap zucchini for yellow squash, use a unique shade bell pepper, or attempt it with Yukon Gold or purple potatoes. You may additionally substitute any one of many veggies with cauliflower, or cherry tomatoes.
• Double the greens: If you need a bigger portion of veggies use a second sheet pan and double the substances, leaving the salmon the identical.
• Don’t like olives? Omit them or substitute them with capers.
• Add extra Mediterranean taste with feta cheese, recent dill, or tzatziki.

Storage

• Refrigerate Mediterranean salmon and greens for as much as 3 days.
• The way to reheat: I do know microwaving fish will be controversial, however you’ll be able to microwave leftovers for 30 to 60 seconds. Alternatively, reheat it within the oven, preheated to 325F, for five to 10 minutes, till heat.

Extra Sheet Pan Recipes You’ll Love

For simpler dinner concepts, take a look at these 5 scrumptious sheet pan recipes to encourage your subsequent meal!