I like this creamy lemon butter sea bream as a little bit of a flowery date-night meal. The sauce cooks with the fish, so all of it comes collectively fairly rapidly (about 10 minutes cooking time).
That creamy sauce with the little salty hit of capers supplies the proper steadiness to the meaty sea bream. To me, this fairly a chic, balanced dish while being completely satisfying. It’s additionally a superb approach to exhibit your cooking expertise, with out it being too time-consuming!
📋 Elements
Sea Bream – You possibly can swap the ocean bream for different fish resembling snapper or sea bass, or you could possibly use a chunkier fish – resembling salmon, cod or haddock. In case you are utilizing considered one of these chunky varieties of fish, add an additional 5–6 minutes to the cooking time to verify it’s totally cooked by.
Flour, salt and pepper – to present the fish a light-weight coating
Butter, garlic, white wine, cream, capers, lemon juice, parsley, salt & pepper – for the sauce.
Oil – Use a impartial oil resembling sunflower, vegetable, or avocado.
📺 How one can prepare dinner sea bream
***Full recipe with detailed steps within the recipe card on the finish of this submit***
- First, mud the bream with the flour and seasoning earlier than frying it, flesh-side down with oil in a scorching pan.
- Flip over the fish, and cut back the warmth earlier than including the butter and garlic to the pan. As soon as the butter melts, add the wine.
- As soon as the wine has been lowered by half, add the cream, capers, lemon juice, and seasonings. Stir collectively till scorching all through, basting the fish with the sauce.
- Flip off the warmth and stir within the parsley earlier than serving.
Professional Tip
Need the ocean bream pores and skin crisp? Rating the pores and skin of the fish just a few occasions earlier than cooking. Add an additional tablespoon of oil to the pan and fry skin-side down first for two–3 minutes, then flip over and prepare dinner for an additional 2–3 minutes till the fish is browned and cooked by. Switch to a heat plate – skin-side up – then proceed making the sauce within the pan. Serve the sauce alongside the fish.
It solely takes quarter-hour to make, together with prep time!
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🍽️ What to serve it with
🍲 Extra unbelievable date-night dinners
? Steadily Requested Questions
Sure, you may swap the ocean bream for different fish resembling snapper or sea bass, or you could possibly use a chunkier fish – resembling salmon, cod or haddock. Should you’re utilizing considered one of these chunky varieties of fish, add an additional 5–6 minutes to the cooking time to verify it’s totally cooked by.
This dish is greatest served freshly cooked, so I might not advocate cooking it forward to reheat of freeze.
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Creamy lemon butter sauce:
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Mud the flesh aspect of the fish fillets with the flour, salt and pepper.
400 g skin-on sea bream fillets, 1 tbsp plain (all-purpose) flour, a pinch of salt and pepper
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Warmth the oil in a big frying pan (skillet) over a medium–excessive warmth. Add the fillets, flesh-side down, and prepare dinner for two–3 minutes till golden brown.
1 tbsp oil
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Flip the fish over, cut back the warmth to medium and instantly add the butter and garlic to the pan. Stir till the butter melts, then pour within the wine. Enable the wine to bubble for 1–2 minutes till half of it has evaporated.
2 tbsp unsalted butter, 2 garlic cloves, 60 ml (1/4 cup) white wine
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Add the cream, capers, lemon juice, salt and pepper. Stir collectively and warmth by for two–3 minutes, basting the fish with the liquid till the sauce is scorching and the fish is cooked by.
120 ml (1/2 cup) double (heavy) cream, 2 tbsp capers, 2 tbsp lemon juice, 1/4 tsp salt, 1/4 tsp floor black pepper
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Flip off the warmth and stir within the parsley.
4 tbsp (1/4 cup) chopped contemporary flat-leaf parsley
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I wish to serve this dish with buttery mashed potato and peas. The sauce sinks into the mashed potato superbly!
mashed potato, steamed peas
Sure, you may swap the ocean bream for different fish resembling snapper or sea bass, or you could possibly use a chunkier fish – resembling salmon, cod or haddock. Should you’re utilizing considered one of these chunky varieties of fish, add an additional 5–6 minutes to the cooking time to verify it’s totally cooked by.
This dish is greatest served freshly cooked, so I might not advocate cooking it forward to reheat of freeze.
Need the ocean bream pores and skin crispy?
Rating the pores and skin of the fish just a few occasions earlier than cooking. Add an additional tablespoon of oil to the pan and fry skin-side down first for two–3 minutes, then flip over and prepare dinner for an additional 2–3 minutes till the fish is browned and cooked by. Switch to a heat plate – skin-side up – then proceed making the sauce within the pan. Serve the sauce alongside the fish.
Dietary data is approximate, per serving (this recipe serves 2) NOT together with the serving solutions of mashed potato and peas.
Energy: 619kcal | Carbohydrates: 8g | Protein: 38g | Fats: 46g | Saturated Fats: 22g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 13g | Trans Fats: 0.5g | Ldl cholesterol: 98mg | Sodium: 825mg | Potassium: 165mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1925IU | Vitamin C: 18mg | Calcium: 68mg | Iron: 1mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
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