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Working companies, internet hosting a prime podcast and being a spouse and a mother of two (quickly to be 3), it’s no marvel you all the time ask about Lauryn’s hacks and methods to staying grounded, relaxed, maximizing her time, and sustaining a humorousness via all of it.
Lauryn is a giant fan of little habits, particularly in the case of creating a house that’s peaceable and streamlined, and understanding what makes her really feel her finest.
Right now we’re sharing Lauryn’s dopamine menu. It’s nearly like a schedule of little duties that fill her cup and energize her.
Let’s get into how Lauryn tries to handle herself from AM to PM.
Lauryn’s Dopamine Menu
SLOW MORNING:
Open the shades
Make the mattress
Hearken to Louise Hay meditation
Hydrate with Magnificence Salt within the morning gentle
TIME WITH FAMILY:
Telephone stays on airplane
Crafting and scrapbooking
Learn, bake and play collectively
Alone time with Michael
EXERCISE:
Carry weights 4x per week
Pilates 2x per week
Fascia stretching 1x a month
A number of strolling/pondering
EFFICIENT WORK DAY:
Schedule EVERYTHING with a color-coded calendar
NECESSARY INDULGENCES:
Learn with neck wrap
In mattress by 9pm
Try every thing on the menu right here.
What’s in your dopamine menu? Tell us all of the habits that make your day higher beneath.
x, The Skinny Confidential group
+ Be taught precisely do a fascia facial therapeutic massage.
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+ Store Lauryn’s pink look right here.
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