Let’s speak bagels. You know I like a superb bagel—however let’s be actual, conventional bagels don’t at all times love us again. They’re loaded with refined carbs, spike blood sugar, and depart us feeling sluggish. And should you’re following a keto, low-carb, or gut-healing way of life, they’re normally off the menu.

However guess what? I discovered a option to convey bagels again—with out the carb crash! 

Introducing Keto Bone Broth Bagel Bites—a game-changing, 4-ingredient recipe that provides you all of the bagel goodness in a protein-packed, gut-friendly chunk. These little beauties are:

• Excessive in protein (about 5g per chunk!)
• Grain-free, dairy-free, gluten-free and Keto pleasant
• Tremendous simple to make
• Good for snacking, meal prep, or post-workout gas

And naturally, we’re making them even higher by sneaking in my collagen-rich Bone Broth powder—as a result of if there’s a straightforward means so as to add extra skin-loving, joint-supporting, and gut-healing advantages into your meals, you recognize I’m all about it.

Yields: 12 bagel bites

Complete Time: 25 minutes (5 minute prep time, 20 minute prepare dinner time)