Hen 'Stir Fry' Traybake (Dump-and-Go!)

Home Cooking

Hen ‘Stir Fry’ Traybake (Dump-and-Go!)

1월 28, 2026

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That is my fuss-free Stir-fry fashion rooster traybake for these nights when power is low however cravings for takeout-style flavour are excessive. All the things goes in a single tray: rooster, peppers, onion and a shiny sweet-sticky Chinese language stir fry fashion sauce, then the oven does the work. The cornflour thickens because it bakes, so that you’re pulling out a tray of tender rooster in a shiny sauce that’s prepared in underneath 30 minutes. That’s a correct weeknight win in my books!

Tall Close up shot of stir-fry chicken tray bake with sliced onions, red peppers, and spring onions in a rectangular dish, topped with sauce and black sesame seeds, served with a spoon on the side.

Nicky’s Notes

I really like tray-bake dinners, (extra right here –>) baked honey garlic rooster or baked candy and bitter as a result of they’re really easy.

You simply combine the sauce, toss all of it on a tray, place within the oven and stroll away.

No marinating
No frying first
No juggling pans

The sauce leans sweet-savory with garlic, ginger and a whisper of chilli flakes for heat. Utilizing sizzling rooster inventory plus cornflour means the sauce thickens within the oven, so that you get that takeaway sheen with out standing over the hob. Household verdict: empty bowls and “is there extra sauce?” — so I all the time make sure that to spoon each final bit from the corners of the tray.

📋 Components for this rooster traybake

***Full recipe with detailed portions within the recipe card beneath***

A wooden board displays labelled ingredients for a stir fry chicken tray bake: chicken breast, onion, red pepper, seasonings, sauces, cornflour, brown sugar, and oil. Ingredients are labelled.

Notice on the Hen

I’m utilizing rooster breast however you can swap for boneless skinless rooster thigh fillets.

Abbreviated Recipe

***Full recipe with detailed steps within the recipe card beneath***

Dump rooster, onion and pepper in a baking tray. Whisk the sauce substances collectively (besides the inventory), as soon as mixed, stir within the inventory. Pour over the rooster and toss. Bake at 220C/425F (fan) for 20–25 minutes, stirring as soon as, until the rooster’s cooked and the sauce is shiny.

Recipe Suggestions

You possibly can add extra greens – corresponding to inexperienced beans, broccoli or sugarsnap peas to this dish.
Add them within the final quarter-hour of cooking. When you add extra greens, it would take slightly longer to prepare dinner.
Simply guarantee your greens are tender and the rooster is piping sizzling all through and not pink within the center earlier than serving.

Tender rooster in a shiny, sweet-sticky garlic-ginger sauce with a mild chilli tingle. Juicy peppers and comfortable onions add sweetness, this rooster tray bake is dangerously moreish.

Close up overhead shot of cooked chicken pieces with red pepper, onion slices, and spring onions in a stir-fry sauce, topped with sesame seeds.

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🍽️ What to serve it with

I like to sprinkle on some chopped spring onions, sesame seeds then serve with:

Wide image of egg fried rice in a dark bowl on a white table. White napkin and chopsticks on the table.

Why this Hen Tray Bake Works

Dump-and-go: minimal prep, all the pieces cooks collectively.
Constructed-in shiny sauce: cornflour + inventory thicken as they bake, delivering that sticky end.
Excessive warmth, brief prepare dinner: retains rooster tender whereas flippantly catching the sugars for flavour.
Balanced sauce: candy (brown sugar + ketchup) and savoury (ginger, garlic, rice wine) with slightly chilli heat.

📺 Watch methods to make it

Preheat the oven to 220C/425F (fan)
Place the rooster, onion and crimson pepper right into a shallow roasting tray.

3 rooster breasts, 1 onion, 1 crimson bell pepper
Combine collectively all the sauce substances, apart from the rooster inventory.

2 cloves garlic, 1 teaspoon minced ginger, ½ teaspoon salt, ½ teaspoon black pepper, 1 ½ tablespoons cornflour (cornstarch), 2 tablespoons Chinese language rice wine, 4 tablespoons mild brown sugar, 2 teaspoons chilli flakes, 2 tablespoons tomato ketchup, 1 tablespoon oil
As soon as integrated, stir the rooster inventory into the sauce and pour everywhere in the rooster and greens.

240 ml (1 cup) sizzling rooster inventory
Place within the oven and prepare dinner for 20-25 minutes, stirring as soon as, midway by means of cooking, till the rooster is cooked by means of and golden brown. You possibly can test this by slicing into a bit of rooster and guaranteeing it’s piping sizzling and not pink within the center.
Serve topped with spring onions, sesame seeds and chilli flakes.

Spring onions, Sesame seeds, Chilli flakes
I like to serve this up with boiled rice or noodles.

Cooked rice or noodles

Tip: You possibly can add extra greens – corresponding to inexperienced beans, broccoli or sugarsnap peas to this dish. Add them within the final quarter-hour of cooking. When you add extra greens, it would take slightly longer to prepare dinner. Simply guarantee your greens are tender and the rooster is piping sizzling all through and not pink within the center earlier than serving.
Dietary data is estimated per serving excluding the serving ideas.

Diet data is routinely calculated, so ought to solely be used as an approximation.

This rooster traybake recipe was first posted in Jan 2026.

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