A fast recipe for takeaway-style hen fried rice with a great deal of flavour. I’ve included plenty of swaps so you should use up no matter you’ve obtained in your pantry.
This hen fried rice is such an important recipe for utilizing up leftover scraps of hen out of your roast hen dinner.
We hate seeing meals go to waste, and can all the time attempt to discover methods to show leftovers into additional meals or freeze for an additional day. One factor that has grow to be a ritual after we make a roast dinner, is Chris slicing up any leftover meat and placing it in a single field for sandwiches/salads (normally any slices and greater items), then one other field for fried rice or soups (normally the smaller items), then boiling up the carcass for inventory.
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***Full recipe with detailed steps within the recipe card on the finish of this submit***
- Soften a chopped onion within the wok with slightly oil. Then add chopped crimson pepper, garlic and peas and cook dinner for a few minutes.
- Add cooked shredded hen, a splash of sesame oil and chilly boiled rice. Flip up the warmth to excessive and hold tossing every part collectively within the wok till the rice is sizzling.
- As soon as the rice is sizzling, push the rice over to the aspect of the pan and crack the 2 eggs within the area, then add slightly splash of soy sauce. Stir the eggs, heating by means of till calmly scrambled, then stir the eggs into the rice.
- Add in additional soy sauce, plus salt and a squirt of lemon juice and provides every part an excellent stir.
Professional Tip
To make one of the best fried rice, it’s actually essential to get the boiled rice bit proper first.
It must be boiled (I’ve obtained a easy tutorial right here for boil rice in a pan completely), then cooled, so the rice dries out slightly.
This may assist cease the rice from sticking collectively and also will assist it to soak up extra flavour.
So, I’m utilizing leftover roast hen for this recipe, however you should use rotisserie hen or different cooked and sliced/shredded meat when you favor.
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? Steadily Requested Questions
Sure! I believe reheated fried rice really tastes higher!
Cook dinner the rice, then unfold it out in a big dish (so it is going to cool rapidly) cowl and refrigerate for as much as a day. Don’t depart cooked rice out at room temperature. Micro organism can develop on cooked rice in a short time, so it’s essential to:
– Refrigerate it as rapidly as attainable
– Don’t retailer for greater than 24 hours within the fridge, and
– Completely reheat it.
Reheat in a wok, over a medium-high warmth, transferring it across the pan with a spatula, till piping sizzling all through. Chances are you’ll want so as to add an additional splash of oil, because the rice may have absorbed the oil while within the fridge.
I’d additionally add an additional squeeze of lemon juice and a few recent chopped spring onions (scallions) on prime earlier than serving.
Sure, you possibly can freeze this hen fried rice.
Cook dinner the rice, then unfold it out in a big dish (so it is going to cool rapidly) cowl and freeze.
As per the directions above – Don’t depart cooked rice out at room temperature. Micro organism can develop on cooked rice in a short time, so it’s essential to:
– Freeze it as rapidly as attainable
– Defrost within the fridge in a single day (and don’t retailer for greater than 24 hours)
– Completely reheat it.
Reheat in a wok, over a medium-high warmth, transferring it across the pan with a spatula, till piping sizzling all through. You will want so as to add an additional splash of oil, because the rice may have absorbed the oil upon storing.
Add an additional squeeze of lemon juice and a few recent chopped spring onions (scallions) on prime earlier than serving.
– Swap out the hen for cooked shredded/sliced pork or beef.
– You may additionally add ham, crispy bacon and/or cooked chorizo items.
– In order for you extra veggies, add in finely chopped cooked carrots, sweetcorn, small items of broccoli, sliced mushrooms, sugarsnap peas or beansprouts.
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Add 1 tbsp of the oil in a big wok. Add the onion and cook dinner, stirring often on a medium warmth for five minutes till the onion begins to show mushy and translucent.
2 tbsp vegetable oil, 1 onion
Add within the remaining vegetable oil, chopped crimson bell pepper, garlic, and peas. Cook dinner for an extra 2 minutes, stirring often.
1 crimson bell pepper, 2 cloves garlic, 115 g (2/3 cup) frozen peas
Now add hen and sesame oil. Stir collectively, then add within the rice and switch up the warmth to excessive.
250 g (2 cups) cooked shredded/sliced hen, 1/2 tbsp sesame oil, 800 g (4 cups) boiled and cooled long-grain rice
Use a spatula to toss every part collectively and to make sure the rice would not stick with the underside of the pan. Maintain transferring the rice round in order that it is all getting reheated.
As soon as the rice is sizzling (this may take about 5 minutes), push the rice over to the aspect of the pan and crack the 2 eggs within the area. Add slightly splash of the soy sauce to the eggs.
2 eggs, 2 tbsp darkish soy sauce
Ensuring the a part of the wok with the eggs in is over the warmth, fry the eggs, giving a combination with the spatula till the egg begins to cook dinner and appears scrambled, however continues to be slightly runny.
Now combine the egg into the rice.
Pour within the remaining soy sauce, sprinkle on the salt and blend all of it collectively.
1/4 tsp salt
Add the lemon juice, stir and style. Add slightly extra lemon juice if required.
juice of 1/2 a lemon
Divide between 4 bowls. High with spring onions (scallions).
1/2 bunch of spring onions/scallions
1. Can I make it forward?
Sure! I believe reheated fried rice really tastes higher! Cook dinner the rice, then unfold it out in a big dish (so it is going to cool rapidly) cowl and refrigerate for as much as a day. Don’t depart cooked rice out at room temperature. Micro organism can develop on cooked rice in a short time, so it’s essential to:- Refrigerate it as rapidly as attainable
- Don’t retailer for greater than 24 hours within the fridge, and
- Completely reheat it.
2. Can I freeze it?
Sure, you possibly can freeze this hen fried rice. Cook dinner the rice, then unfold it out in a big dish (so it is going to cool rapidly) cowl and freeze. As per the directions above – Don’t depart cooked rice out at room temperature. Micro organism can develop on cooked rice in a short time, so it’s essential to:- Freeze it as rapidly as attainable
- Defrost within the fridge in a single day (and don’t retailer for greater than 24 hours)
- Completely reheat it.
3. Dietary data is per serving
– this recipe serves 4Energy: 477kcal | Carbohydrates: 54g | Protein: 27g | Fats: 16g | Saturated Fats: 8g | Ldl cholesterol: 134mg | Sodium: 737mg | Potassium: 427mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1279IU | Vitamin C: 50mg | Calcium: 52mg | Iron: 2mg
Vitamin data is routinely calculated, so ought to solely be used as an approximation.
A number of the hyperlinks on this submit could also be affiliate hyperlinks – which suggests when you purchase the product I get a small fee (at no additional value to you). If you happen to do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary operating. The dietary data offered is approximate and might differ relying on a number of elements. For extra data please see our Phrases & Situations.
This submit was first printed in April 2020. Up to date in March 2025 for housekeeping.
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