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This Hen, Candy Potato and Peanut Stew is a comforting recipe with just a little warmth, that’s just like a curry, however with fewer spices and (no curry powder). It’s wealthy, with a creamy nuttiness from the peanut butter and toasted peanuts. You may serve it by itself or with rice.
Hen, spices, peanut butter, candy potato and some different goodies, all mix to make a tasty dinner.
While the peanuts and coriander trace at a barely Thai-flavour-inspired dish, it’s the addition of tomatoes, inventory and candy potato that actually brings it nearer to a extra African-inspired stew.
I really like the depth of flavour and the thick heartiness of this stew.
📋 Components
Toasted Peanuts – To make the toasted peanuts, easy dry-fry them in a sizzling pan for a minute or two (preserve and eye on them, because the burn shortly). Once they’re browned, place on a plate to chill.
Cayenne Pepper – This stew has a pleasant background warmth to it. If that’s too sizzling for you’re tasted then you may swap out the cayenne for paprika and halve the quantity of chillies that you just add to the stew.
Hen – Use hen breasts for this recipe, chopped into bite-sized chunks.
Inventory – Use both hen inventory, or vegetable inventory. A inventory dice and water is okay, or make Home made Inventory.
Candy Potatoes – Use one massive candy potato or 2 medium ones, roughly 400g in complete, peeled and chopped into bite-size chunks.
Seasonings – I take advantage of a mix of garlic, ginger, salt, pepper, cayenne pepper, floor coriander, chilli peppers, and bay leaf for flavour.
Find out how to make it:
***Full recipe with detailed steps within the recipe card on the finish of this publish***
- Prepare dinner the onion in a big frying pan with oil till softened. Then stir within the garlic, ginger, seasonings, chilli peppers and bay leaf.
- Flip up the warmth and stir within the hen till its coated with the seasonings.
- Stir in the remainder of the substances moreover the peanuts, then deliver to a boil, flip down the warmth, cowl, and let it simmer for half-hour.
- Then, uncover and take away the bay leaf, add within the peanuts and prepare dinner for an additional 2 minutes.
- Serve instantly.
Professional Tip
I like so as to add a few purple chilli peppers to mine to spice issues up a bit, however in the event you’re serving this for youths, you may both:
- Depart the warmth out fully by lacking out the chillies and swapping the cayenne for paprika
- Cut back the chillies
- Exchange the chillies with a tablespoon of candy chilli sauce
I wish to serve this dish with some toasted peanuts, garlicky kale and boiled rice. Sooo good!
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🍽️ What to serve it with
- I like to serve this alongside Boiled Rice, and garlicky kale.
- Additionally, you may serve it with a Home made Flatbread or Chapati to mop up the remainder of the sauce.
- It’s additionally nice served with couscous or additional greens – resembling inexperienced beans or spring greens.
🍲 Extra superb savoury recipes with nuts
? Often Requested Questions
Sure, prepare dinner the stew, then cool, cowl and refrigerate for as much as two days. Reheat in a pan, on the hob, over a low-medium warmth, stirring often, till piping sizzling all through.
To retailer within the freezer, permit the stew to chill, then place in an hermetic container and freeze. When you’re able to serve, defrost within the fridge in a single day, then reheat in a pan till piping sizzling.
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Warmth the oil in a big frying pan or dutch oven. Add the onion and prepare dinner for five minutes on a medium warmth till it begin sto soften.
1 1/2 tbsp oil, 1 massive onion
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Add the garlic, ginger, salt, pepper, cayenne pepper, floor coriander, chilli peppers and bay leaf. Stir and prepare dinner for an additional 2-3 minutes.
2 cloves garlic, 1 tsp minced ginger, 1/4 tsp salt, 1/2 tsp black pepper, 1 tsp cayenne pepper, 1 tbsp floor coriander, 2 purple chilli peppers, 1 bay leaf
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Flip the warmth as much as excessive and add the hen. Stir so the hen is coated within the spices, and prepare dinner for 4-5 minutes, stirring repeatedly, till the hen is sealed.
4 hen breasts
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Stir within the peanut butter, inventory, tinned tomatoes and candy potato. Deliver to the boil, flip all the way down to a delicate simmer, then place a lid on the pan. Simmer for half-hour, stirring occasionally.
150 g (1/2 cup + 1 tbsp) easy peanut butter, 480 ml (2 cups) hen or vegetable inventory, 400 g (14 oz) can chopped tomatoes, 1 massive candy potato
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After half-hour, take off the lid, take away the bay leaf and add within the chopped peanuts. Prepare dinner for an additional 2 minutes. (you may prepare dinner for longer with the lid off if you would like the sauce to be thicker).
110 g (1 cup) roughly chopped peanuts
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Flip off the warmth and serve with rice, coriander and toasted peanuts (and a few kale in the event you like).
boiled rice, recent coriander/cilantro, toasted peanuts*, garlicky kale**
Warmth stage of the stew
This stew has a pleasant background warmth to it. If that’s too sizzling in your style then you may swap out the cayenne for paprika and halve the quantity of chillies that you just add to the stew.
Toasted peanuts
* To make the toasted peanuts, easy dry-fry them in a sizzling pan for a minute or two (preserve and eye on them, because the burn shortly). Once they’re browned, place on a plate to chill.
The garlicky kale
** To make the garlicky kale, merely add a big bag of washed kale to a pan with 1 clove of minced garlic, 3 tbsp butter and three tbsp water. Stir, then place a lid on the pan and warmth on excessive for 2-3 minutes till the kale has wilted.
Diet data is for one serving of this recipe, and doesn’t embrace the serving solutions of rice, toasted peanuts or garlicky kale.
Energy: 460kcal | Carbohydrates: 26g | Protein: 32g | Fats: 27g | Saturated Fats: 6g | Ldl cholesterol: 50mg | Sodium: 549mg | Potassium: 1003mg | Fiber: 5g | Sugar: 7g | Vitamin A: 3460IU | Vitamin C: 32.9mg | Calcium: 80mg | Iron: 3mg
Diet info is robotically calculated, so ought to solely be used as an approximation.
This publish was first printed in April 2016. Up to date March 2025 with new pictures and housekeeping.
Among the hyperlinks on this publish could also be affiliate hyperlinks – which suggests in the event you purchase the product I get a small fee (at no additional value to you). When you do purchase, then thanks! That’s what helps us to maintain Kitchen Sanctuary working. The dietary info supplied is approximate and may differ relying on a number of elements. For extra info please see our Phrases & Circumstances.
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