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Our 30-minute one-pan Greek Hen and Lemon Rice dinner is full of a lot taste you’ll be shocked by how simple it’s! This wholesome Mediterranean recipe makes use of lemon rice, hen, spinach, grape tomatoes, feta cheese, and traditional Greek spices. It’s a simple, one-skillet hen and rice recipe that’s wholesome, gluten-free, high-protein, a terrific supply of fiber, and may be simply made dairy-free.
My household mentioned that this One Pan Greek Hen and Lemon Rice is the greatest hen and rice recipe they’ve ever had, and we hope you like it too!
Substances for Greek Hen and Rice
Right here’s what you’ll must make this flavorful Greek Hen and Rice dish. Most of those components are pantry or fridge staples, making it simple to drag collectively any night time of the week.
Greek Hen Thighs
- Hen Thighs: Juicy, flavorful darkish meat that stays tender and moist throughout cooking.
- Dried Oregano: A staple Mediterranean herb with earthy, barely peppery notes.
- Dried Thyme: Provides a heat, woodsy taste that enhances the opposite herbs.
- Paprika: Brings a delicate smokiness and exquisite shade to the dish.
- Garlic Powder: A fast method so as to add mellow, savory garlic taste all through.
- Kosher Salt: Enhances the pure flavors of the hen and rice.
- Crimson Pepper Flakes: Provides a delicate kick of warmth to steadiness the lemon and herbs.
Carrian’s Notes
I like the look and taste of bone-in, skin-on hen thighs or breasts, however they take for much longer to prepare dinner. For this recipe, I don’t advocate utilizing them to maintain issues fast and simple.
Greek Lemon Rice
- Olive Oil: Used to sauté and add richness to the rice and toppings.
- Grape Tomatoes: Candy, juicy bursts of taste that roast fantastically.
- Garlic: Freshly minced for daring, fragrant depth within the rice.
- Dried Oregano: Infuses the rice with traditional Greek taste.
- Turmeric: Provides the rice a heat, golden hue and gentle, earthy style.
- Salt: Seasoning to deliver out all the opposite flavors within the rice.
- Spinach: Provides shade, vitamins, and a smooth, leafy texture.
- Solar-Dried Tomatoes: Chewy, tangy, and candy! With a concentrated tomato taste.
- Lemon Zest: Lifts the whole dish with a brilliant taste.
- Lemon Juice: Provides tang and freshness to steadiness the savory components.
- Cooked Rice: A hearty, impartial base that soaks up all of the flavorful add-ins.
Feta Topping
- Feta Cheese: Creamy and salty, it provides a wealthy distinction to the nice and cozy rice.
- Additional Virgin Olive Oil: Provides smoothness and depth.
- Lemon Juice: Offers brightness and cuts by way of the richness of the cheese.
- Recent Oregano: An fragrant enhancement for the Mediterranean profile.
- Recent Dill: Provides a pop of freshness!
- Recent Parsley: Clear tasting, it balances the bolder herbs.
- Kalamata Olives: Briny and sturdy, they add a savory Mediterranean chunk.
- Black Pepper: Finishes the topping with a little bit of complexity.
How To Make 30-Minute Greek Hen and Rice
This one-skillet Greek Hen and Rice comes collectively in simply half-hour with easy steps and daring Mediterranean flavors. Right here’s how you can make it from begin to end! It’s fast, contemporary, and stuffed with taste.
Hen
- Season: Coat the hen thighs with all of the spices.
- Sear: Add to a scorching skillet with olive oil, skin-side down, then decrease the warmth and prepare dinner till golden.
- Flip: Flip the hen and prepare dinner till absolutely executed and cooked by way of.
- Relaxation: Switch the hen to a plate and put aside.
Rice
- Sauté: Prepare dinner tomatoes, garlic, oregano, and salt in the identical pan till the tomatoes soften.
- Stir: Add spinach, rice, sun-dried tomatoes, lemon zest, lemon juice, and extra tomatoes. Drizzle in oil if dry.
End
- Combine: In a bowl, mix feta, olive oil, lemon juice, herbs, and olives.
- Mix: Stir half of the feta combination into the rice.
- Slice: Reduce the rested hen and prepare it on prime of the rice. Cowl briefly to heat by way of.
- High: End with the remaining feta combination and a sprinkle of contemporary herbs.
This can be a very simple recipe, so don’t be overwhelmed that it has three components!
Carrian’s Notes
For a quicker prep, chop all of the herbs collectively, then divide in keeping with the recipe. Or, to save lots of time, use all dried herbs as a substitute!
Little Extras That Make a Massive Distinction
Trying to pack in much more taste? Take inspiration from our Greek pasta salad by including sliced onions, cured meats, and even sautéed zucchini! I additionally like to serve this with a dollop of tzatziki, contemporary chopped cucumbers and purple onion, or a heat piece of pita bread on the facet!
Carrian’s Notes
Wish to take this recipe from scrumptious to downright irresistible? Grill just a few lemon halves earlier than you begin cooking. Charring the lemons brings out their pure sweetness and makes the proper completion! Simply squeeze over the dish earlier than serving!
FAQs For This Simple One-Skillet Greek Hen and Rice Dish
Can I make this recipe with hen breasts?
Sure, you’ll be able to! Thighs prepare dinner longer so the time could also be totally different, simply concentrate on that.
Are you able to make this Greek hen dish upfront?
You undoubtedly can! It’s a nice choice to meal prep for the week. It stays effectively within the fridge for as much as 5 days and you may reheat it within the microwave, stovetop or oven.
I don’t love olives, what else can I exploit?
Cade agrees, which is such a bummer. Tomatoes, roasted purple peppers (jarred or contemporary) and capers could be nice substitutions! Okay high quality, you may also simply omit the olives.
Is that this dish good for youths?
My youngsters LOVE this recipe! They have an inclination to pick the olives like Cade, however in the future I do know they are going to eat them.
This Greek Hen Skillet is all the things I like in a weeknight dinner! Flavorful, contemporary, and surprisingly easy. It’s a one-pan surprise!
Watch How This Greek Hen Recipe is Made…
Different One Pan Meals You’ll Love
Description
Our 30-minute one-pan Greek Hen and Lemon Rice dinner is full of a lot taste you will be shocked by how simple it’s! A wholesome Mediterranean recipe makes use of lemon rice, hen, spinach, grape tomatoes, feta cheese, and traditional Greek spices.
For the Hen
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Season the hen thighs throughout with the seasonings.
6 Hen Thighs, 1 teaspoon Dried Oregano, ½ teaspoon Dried Thyme, 1 ½ teaspoons Paprika, 1 ¼ teaspoon Garlic Powder, ½ teaspoon Kosher Salt, ¼ teaspoon Crimson Pepper Flakes
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Warmth a cast-iron skillet over medium excessive warmth. Add 2 Tablespoons of olive oil. Add hen thighs, prime down and switch the warmth right down to medium. Prepare dinner the hen for five minutes on one facet, looking ahead to indicators of over browning, cut back warmth to low-medium if wanted. (Confer with our submit on how you can prepare dinner hen in a pan for the best strategy to know if the hen is cooked with out slicing into it or a thermometer.)
2 Tablespoons Olive Oil
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Flip the hen over, cut back warmth to medium-low, and prepare dinner for about 5 extra minutes till cooked by way of, 165 levels inside temperature.
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Take away the hen from the skillet to a plate to relaxation.
Make the Rice
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Add a drizzle of olive oil to the pan. Add half of the halved grape tomatoes, garlic, turmeric, and oregano, and ½ -1 teaspoon of salt. Prepare dinner the tomatoes on medium warmth for about 2 minutes till starting to melt and burst.
1-2 Tablespoons Olive Oil, 1 Cup Grape Tomatoes, 6 Cloves Garlic, 1 teaspoon Dried Oregano, ¼ teaspoon Salt, ½ teaspoon Turmeric
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Stir within the contemporary spinach, cooked rice, solar dried tomatoes, zest and freshly squeezed lemon juice in addition to the remaining raw halved grape tomatoes. Improve the warmth to medium warmth, stirring to mix. If the pan appears dry, drizzle in just a little oil. Whereas cooking, transfer onto the topping.
1 ½ Cups Spinach, ½ Cup Solar-Dried Tomatoes, 2 Lemons, ¼ – ⅓ Cup Freshly Squeezed Lemon Juice, 2 ½ Cups Cooked Basmati or Jasmine Rice, 1 Cup Grape Tomatoes
Put together the Topping
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In the meantime, in a medium bowl, mix the feta with 1 Tablespoon of additional virgin olive oil, 1 Tablespoon of freshly squeezed lemon juice, oregano, dill, and parsley and the olives. Gently toss to coat.
6 oz Feta Cheese, 1 Tablespoon Additional Virgin Olive Oil, 1 Tablespoon Recent Oregano, 2 teaspoons Recent Dill, 1 Tablespoon Recent Parsley, ⅓ Cup Kalamata Olives, Pepper, 1 Tablespoon Freshly Squeezed Lemon Juice
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Combine half of the feta combination into the skillet with lemon rice. Slice the hen on a slicing board and prepare on prime of the whole combination. Permit to warmth with a lid on for about 2 minutes.
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High with the remaining feta combination and sprinkle contemporary herbs on prime as garnish.
6 oz Feta Cheese
This may yield roughly 2 ¼ – 2 ½ cups of rice.
Energy: 589kcal
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