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When figs are in season, nothing can beat a fig salad. Candy, tender figs paired with peppery greens, tangy cheese, crunchy nuts and a brilliant French dressing. It’s a steadiness of textures and flavors that feels each easy and refined. Serve it as a aspect at your vacation desk or lunch on a regular basis–it’s assured DELICIOUS!

We dwell for fig and pomegranate season, yearly! Figs are candy, wealthy and have an intricate texture. And since they’re very rooted in our Mediterranean background, we use them endlessly.
You should utilize inexperienced or black mission figs for this recipe. However don’t skimp on them–figs add a singular sweetness and so it elevates easy salads into one thing further particular.
We shared an excellent simple French Fig Almond Frangipane Tart years and years in the past, and it stays one among our high requested recipes. As we speak we’re going savory, utilizing contemporary figs (whereas you can even use roasted) and a easy balsamic French dressing.
What’s a Fig Salad
A fig salad principally combines contemporary or roasted figs with salad greens and complementary substances. Classically goat cheese (we used blue cheese) , prosciutto (we skipped this), toasted nuts (use our 5 minutes Candied Walnuts) and a easy French dressing.
The fig salad recipe is outlined against this. A soft-sweet fruit versus crisp greens; creamy cheese, brilliant acidity and crunchy nuts.
Why You’ll Love This Figs Salad
- It’s so tasty, so festive and turns salad haters into salad LOVERS!
- The combo of candy, salty, tangy, crunchy, tender and chewy all collectively is impeccable!
- This can be a salad recipe, so no cooking is required and it’s a ten minutes job.
- It’s so customizable–you possibly can swap inexperienced leaves, nuts, cheeses and every other ingredient.
- This recipe is an ideal seasonal present stopper! It’s a crowd favourite at any special day. You can even use roasted figs for a deeper and richer style.
- The dressing is an easy French dressing which you may make forward.
- The Candied Walnuts are this season’s MUST attempt recipe which you can even make forward!
Substances You’ll Want

- Figs. Use inexperienced or black mission figs, and use contemporary or roasted figs for this recipe.
- Greens. Any leafy greens or salad greens or child spinach works too!
- Purple onions. We love thinly sliced purple onions right here, you should use scallions, white onions or shallots.
- Cheese. We love blue cheese, nevertheless you possibly can attempt feta cheese, goat cheese or any!
- Apples. You should utilize pears.
- Avocado. We love the creamy buttery really feel it provides to the salad.
- Dried Fruits. We love dried cranberries however you should use any.
- Pomegranate Arils. Seasonal, tangy and candy pomegranates. You’ll be able to skip for those who’d like.
- Nuts. We love our Candied Walnuts which you should use with pecans, almonds and every other nuts.
Dressing Substances
- Olive oil. Use high quality olive oil.
- Vinegar. Any white wine or balsamic vinegar works effectively right here
- Mustard. To bind the dressing
- Honey. Cuts down the acidity, you should use maple syrup
- Seasoning. Easy salt and pepper
- Contemporary herbs. We used contemporary thyme, you should use parsley or none.
Find out how to Make Fig Salad
- That is an arugula fig salad so no want to cut the greens right here. Simply prep the opposite substances.

- It’s BEST to have the nuts toasted and prepared –use this 5 min information for Candied Walnuts.
- Use a salad bowl and add all of the salad substances.
- Make the salad dressing.

- Whisk all substances in a bowl till clean.

- Pour the salad dressing over the salad and toss actually evenly to keep away from mushing any ingredient.
- And sprinkle further nuts on the finish together with pomegranate arils.
- And your arugula fig salad is prepared!
Suggestions for Contemporary Fig Salad
- Select ripe figs however not mushy ones. Barely tender to the contact with a candy taste are finest. The mushy ones will mush up your salad.
- FRESH FIGS are key! This can be a seasonal salad and whereas we wished to make all of it years lengthy, it stays one of the best seasonal salad. Selected between the kinds of contemporary figs and mix them for those who like.
- Stability the dressing. If utilizing white wine or aged balsamic viengars, you want honey to steadiness the sweetness. You don’t want mush because the figs are already candy.
- Add nuts final. To maintain the fantastic crunch, be certain that the nuts go in final.
- If prosciutto or bacon or any chilly meats are used, additionally add them in the direction of the top.
- Swap cheeses to your style! For a wealthy and splendid salad, use Burrata Cheese. Add it proper on the heart of the plate and high with contemporary figs and pomegranate.

What to Serve with Fig Salad
What sort of figs are finest for salad?
Contemporary Black Mission and Brown Turkey are candy and maintain up effectively contemporary; Kadota are milder however work. Select ripe however not mushy figs. If contemporary figs aren’t out there, roasted dried figs (rehydrated briefly) can be utilized as effectively!
Can I take advantage of dried figs as an alternative of contemporary?
Sure for those who realy can’t discover contemporary. Rehydrate some chopped dried figs briefly in heat water or somewhat orange juice, or roast them with honey. Anticipate a chewier texture and extra concentrated sweetness.
Ought to figs be roasted for salad?
No. We desire contemporary seasonal figs. If you happen to’d prefer to roast, place them in an oven secure dish at 400 levels F and roast for 6-10 minutes. Roasting concentrates sweetness and provides caramel notes.
How lengthy are you able to make fig salad forward of time?
The most effective factor to make forward right here is the Candied Walnuts and the dressing. If you happen to’re utilizing roasted figs, then you can even make that forward. Then merely, slice, toss and luxuriate in. It’s finest to decorate the salad inside an hour of serving.
What cheeses pair finest with figs?
Goat cheese (chevre) for tang, burrata for creaminess, and gorgonzola/blue for a daring salty distinction.
Is fig salad good for entertaining?
Completely YES! It’s a festive wanting and attention-grabbing dish, fast to assemble and could be simply scaled.
What French dressing works finest with figs?
Balsamic honey French dressing is a basic or white balsamic as we used right here.
Can I make this salad vegetarian/vegan?
Sure! Use the identical salad greens and skip the cheeses or use vegan cheese. You’ll discover loads of variation vegan cheeses at grocery shops now.

Present Stopping Salads
Cauliflower Salad
Broccoli Cauliflower Salad
Broccoli Salad
Creamy Cucumber Salad
Candy Potato Salad
Panzanella Salad
Tomato Salad
Lamb Loin With Halloumi Salad
When figs are in season, nothing can beat a fig salad. Candy, tender figs paired with peppery greens, tangy cheese, crunchy nuts and a brilliant French dressing. It is a steadiness of textures and flavors that feels each easy and refined. Serve it as a aspect at your vacation desk or lunch everyday–it’s assured DELICIOUS!
Substances
Salad
-
3
cups
Arugula -
1
cup
Figs
thinly sliced -
2
Avocados
thinly sliced -
1
purple onion
thinly sliced -
1
apple
thinly sliced -
1/3
cup
blue cheese
crumbles -
1/2
cup
walnuts
candied walnuts -
1/2
cup
Pomegranate
arils -
1/3
cup
cranberries
dried
Salad Dressing
-
2
teaspoons
Honey -
1
teaspoon
mustard -
2
Tabelspoon
Vinegar
Balsamic or white -
3
Tablespoons
Olive oil -
1/2
teaspoon
salt
Directions
-
That is an arugula fig salad so no want to cut the greens right here. Simply prep the opposite substances.
-
It is BEST to have the nuts toasted and prepared –use this 5 min information for Candied Walnuts.
-
Use a salad bowl and add all of the salad substances.
-
Make the salad dressing.
-
Whisk all substances in a bowl till clean.
-
Pour the salad dressing over the salad and toss actually evenly to keep away from mushing any ingredient.
-
And sprinkle further nuts on the finish together with pomegranate arils.
-
And your arugula fig salad is prepared!
Recipe Notes
Suggestions for Contemporary Fig Salad
- Select ripe figs however not mushy ones. Barely tender to the contact with a candy taste are finest. The mushy ones will mush up your salad.
- FRESH FIGS are key! This can be a seasonal salad and whereas we wished to make all of it years lengthy, it stays one of the best seasonal salad. Selected between the kinds of contemporary figs and mix them for those who like.
- Stability the dressing. If utilizing white wine or aged balsamic viengars, you want honey to steadiness the sweetness. You do not want mush because the figs are already candy.
- Add nuts final. To maintain the fantastic crunch, be certain that the nuts go in final.
- If prosciutto or bacon or any chilly meats are used, additionally add them in the direction of the top.
- Swap cheeses to your style! For a wealthy and splendid salad, use Burrata Cheese. Add it proper on the heart of the plate and high with contemporary figs and pomegranate.
What to Serve with Fig Salad
What sort of figs are finest for salad?
Contemporary Black Mission and Brown Turkey are candy and maintain up effectively contemporary; Kadota are milder however work. Select ripe however not mushy figs. If contemporary figs aren’t out there, roasted dried figs (rehydrated briefly) can be utilized as effectively!
Can I take advantage of dried figs as an alternative of contemporary?
Sure for those who realy cannot discover contemporary. Rehydrate some chopped dried figs briefly in heat water or somewhat orange juice, or roast them with honey. Anticipate a chewier texture and extra concentrated sweetness.
Ought to figs be roasted for salad?
No. We desire contemporary seasonal figs. If you would like to roast, place them in an oven secure dish at 400 levels F and roast for 6-10 minutes. Roasting concentrates sweetness and provides caramel notes.
How lengthy are you able to make fig salad forward of time?
The most effective factor to make forward right here is the Candied Walnuts and the dressing. If you happen to’re utilizing roasted figs, then you can even make that forward. Then merely, slice, toss and luxuriate in. It is best to decorate the salad inside an hour of serving.
What cheeses pair finest with figs?
Goat cheese (chevre) for tang, burrata for creaminess, and gorgonzola/blue for a daring salty distinction.
Is fig salad good for entertaining?
Completely YES! It is a festive wanting and attention-grabbing dish, fast to assemble and could be simply scaled.
What French dressing works finest with figs?
Balsamic honey French dressing is a basic or white balsamic as we used right here.
Can I make this salad vegetarian/vegan?
Sure! Use the identical salad greens and skip the cheeses or use vegan cheese. You will discover loads of variation vegan cheeses at grocery shops now.
Diet Information
Quantity Per Serving
Energy 390
Energy from Fats 351
% Every day Worth*
Fats 39g60%
Saturated Fats 7g44%
Polyunsaturated Fats 10g
Monounsaturated Fats 20g
Ldl cholesterol 8mg3%
Sodium 449mg20%
Potassium 942mg27%
Carbohydrates 29g10%
Fiber 13g54%
Sugar 24g27%
Protein 8g16%
Vitamin A 706IU14%
Vitamin C 22mg27%
Calcium 144mg14%
Iron 2mg11%
* P.c Every day Values are primarily based on a 2000 calorie weight loss plan.
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