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I can not depend the quantity of instances freezer meals have saved the day! There’s actually nothing higher than grabbing a whole meal from the freezer, thawing it, and making it multi function pot — particularly on busy weeknights. These 4 high-protein freezer meals all pack AT LEAST 20g of protein per serving, and are all recipes that the group and I like to make for our family members — the present of nourishing meals is at all times a good suggestion ❤️.
They’re good for an anticipating mother, a sick buddy/member of the family, or for meal-prep dinners to maintain readily available throughout busy weeknights. Each single one among these freezer meals can all be made shortly, simply and with substances you may be ok with.
- Every recipe serves 6 individuals.
- They are often prepped by merely dumping the substances in gallon-sized luggage.
- There may be little to no effort wanted after thawing.
- They are going to final within the freezer for as much as 3 months.
4 Excessive-Protein Freezer Meals
- Range high taco turkey chili: This chili is tremendous easy, however doesn’t skimp on taste! Filled with 3 completely different styles of beans, and so scrumptious served with tortilla chips, a dollop of Greek yogurt and shredded cheese. Add some sliced jalapeños when you like issues spicy!
- Range high chickpea vegetable curry: Made with each a curry simmer sauce and coconut milk, this chickpea veggie curry is creamy, flavorful and, after all, veggie-packed! It is a nice recipe to make for any vegetarian associates. I serve mine with rice and naan.
- Immediate Pot beef stew: The Immediate Pot is the GOAT for tenderizing beef shortly (and utterly hands-off for you!). You’ll love this basic beef stew whenever you’re craving one thing cozy throughout the colder months.
- Sluggish cooker Italian rooster gnocchi soup: This soup requires boneless, skinless rooster thighs that prepare dinner up good and evenly within the gradual cooker. You’ll shred them earlier than serving for yummy rooster in each chew. As a result of gnocchi is so hearty, it gained’t over prepare dinner within the gradual cooker. I wish to serve mine with crusty bread!
Excessive-Protein Freezer Meals Diet Info
Every of those recipes pack between 20g and 47g of protein per serving — can I get a heck sure?!
Taco turkey chili diet per serving:
- 47g protein
- 533 energy
- 83g carbs
- 28g fiber
- 4g fats
- 8g sugar
Chickpea vegetable curry diet per serving:
- 20g protein
- 575 energy
- 62g carbs
- 14g fiber
- 31g fats
- 9g sugar
Italian rooster gnocchi soup diet per serving:
- 28g protein
- 321 energy
- 40g carbs
- 6g fiber
- 6g fats
- 4g sugar
Beef stew diet per serving:
- 26g protein
- 294 energy
- 19g carbs
- 4g fiber
- 14g fats
- 2g sugar
Methods to Make These Excessive-Protein Freezer Meals
I like to start out off by writing the identify and date of the recipe onto a freezer-safe, gallon-size bag with a everlasting marker. This can stop you from forgetting what’s inside and when it was made! The beauty of all 4 of those recipes is that the substances that go into the luggage are all uncooked, making it tremendous easy to arrange.
When you’ve bought all the substances into the freezer bag, it’s time to take away as a lot air out of the bag as doable. This half is vital as a result of if any air will get trapped within the bag, you danger freezer burn. So, simply fastidiously push out as a lot air as you may earlier than sealing the bag tightly.
Since you need all of those high-protein freezer meals to prepare dinner evenly, you’ll wish to thaw what’s within the bag utterly. This can keep away from any type of food-borne micro organism from the meat. Thawing choices embrace:
- Thawing within the fridge in a single day.
- Thawing on the countertop after which beneath working water.
As soon as thawed, you may pour the contents of the bag into both a gradual cooker, Immediate Pot or a big pot on the stovetop (relying on the tactic the recipe requires within the recipe card under). Prepare dinner in keeping with recipe directions, and revel in!
Extra Freezer Meals
Excessive-Protein Taco Turkey Chili (Range Prime)
Excessive-Protein Chickpea Vegetable Curry (Range Prime)
Excessive-Protein Italian Hen Gnocchi Soup (Sluggish Cooker)
Excessive-Protein Beef Stew (Immediate Pot)
Excessive-Protein Taco Turkey Chili
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Freezer Directions: Add the bottom turkey to the underside of a gallon sized freezer bag, break the turkey up into chunks. Add the remainder of the substances to the bag and take away air from the bag and seal it. Gently combine all the substances collectively. Freeze for as much as three months.
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Thawing Directions: Take away the chili from the freezer and let it thaw within the fridge in a single day. Choice to run the bag beneath luke heat water for a couple of minutes to start out the thawing course of.
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Cooking Directions: Pour the chili into a big pot and canopy. Prepare dinner over low warmth till you’ll be able to break up the substances with a spatula. Add the remaining salt. Convey to a mild boil over medium/excessive warmth, simmer for 6-8 minutes, stirring periodically. Ensure the turkey is cooked and switch warmth to low and simmer for 5-10 minutes. If the chili is just too thick, add as much as one cup of beef broth. Serve instantly and high with non-obligatory Greek yogurt, cheddar cheese, and cilantro.
Excessive-Protein Chickpea Vegetable Curry
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Freezer Directions: Add all the substances to the bag and take away air from the bag and seal it. Gently combine all the substances collectively. Freeze for as much as three months.
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Thawing Directions: Take away the curry from the freezer and let it thaw within the fridge in a single day. Choice to run the bag beneath luke heat water for a couple of minutes to start out the thawing course of.
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Cooking Directions: Pour the curry into a big pot and canopy. Prepare dinner over low warmth till you’ll be able to break up the substances with a spatula. Convey to a mild boil over excessive warmth. Flip to simmer and permit the liquid to scale back for 10-Quarter-hour. Serve with a squeeze of contemporary lime juice, over rice, with naan, or as desired.
Excessive-Protein Italian Hen Gnocchi Soup
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Freezer Directions: Add all of the substances, minus the rooster broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine all the substances collectively. Freeze for as much as three months.
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Thawing Directions: Take away the rooster from the freezer and let it thaw within the fridge in a single day. Choice to run the bag beneath luke heat water for a couple of minutes to start out the thawing course of.
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Cooking Directions: Pour the rooster and broth into the gradual cooker and prepare dinner on excessive for 4 hours or on low for 8 hours. Ensure the rooster reaches the interior temperature of 165ºF. Take away the rooster from the gradual cooker and shred. Switch it again to the gradual cooker and switch warmth on the gradual cooker to heat. Serve by itself or with crusty bread.
Excessive-Protein Beef Stew
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Freezer Directions: Add all of the substances, apart from the broth, to a freezer-safe gallon bag. Let the air out of the bag and seal. Gently combine all the substances collectively. Freeze for as much as three months.
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Thawing Directions: Take away the meat stew from the freezer and let it thaw within the fridge in a single day. Choice to run the bag beneath luke heat water for a couple of minutes to start out the thawing course of.
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Cooking Directions: Pour the substances into the Immediate Pot and add 1 cup of broth. Cowl and prepare dinner on excessive stress for half-hour after which permit the stress to naturally launch for 20 minutes. Launch the remainder of the stress and uncover the pot. Serve instantly by itself or over mashed potatoes.
- If you happen to thaw within the fridge in a single day, hold the bag on 1 / 4 sheet pan or massive bowl in case of leaks. Moreover, when you run the bag beneath heat water to thaw, test it periodically to make sure there are not any holes.
- Taco turkey chili diet per serving: 47g protein, 533 energy, 83g carbs, 28g fiber, 4g fats, 8g sugar.
- Chickpea vegetable curry diet per serving: 20g protein, 575 energy, 62g carbs, 14g fiber, 31g fats, 9g sugar.
- Italian rooster gnocchi soup diet per serving: 28g protein, 321 energy, 40g carbs, 6g fiber, 6g fats, 4g sugar.
- Beef stew diet per serving: 26g protein, 294 energy, 19g carbs, 4g fiber, 14g fats, 2g sugar.
Diet info is routinely calculated, so ought to solely be used as an approximation.
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