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The viral Protein Pancake Bowl lives as much as the hype! It’s fluffy, filling, and, in fact, protein-packed! I made a vacation model with eggnog and cinnamon to get nearly 20g of protein with none protein powder. It’s on repeat at my home for a yummy breakfast all vacation season lengthy. I can’t wait so that you can attempt it.
- 6 easy elements
- Single serve
- Virtually 20g of protein with ZERO protein powder.
- Nice for meal prep and straightforward to reheat!
Substances You Want
- Rolled oats: The oats will get blended up into oat flour, so that you don’t want every other flour for this recipe.
- Eggnog: Eggnog is so flavorful, creamy and wealthy in protein. It makes for the proper liquid for this pancake batter.
- Egg: All you want is one egg!
- Vanilla extract: A bit vanilla taste goes a great distance!
- Cinnamon: Amp up the vacation taste with somewhat cinnamon.
- Baking powder: Baking powder helps this pancake bowl bake to fluffy perfection.
Tips on how to Make This Protein Pancake Bowl
- Add all of the elements to a blender.
- Pour batter right into a greased baking dish.
- Bake at 350°F for 15-20 minutes.
- Prime with butter, maple syrup and a dusting of cinnamon.
- ENJOY!
Meal Prep
Containers
I really like meal prep containers which might be all the identical dimension for simple stacking!
Storage
Let your protein pancake bowl cool fully. Then, cowl and retailer within the fridge for 3-5 days.
Extra Protein Pancake Recipes
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Preheat the oven to 350ºF. Spray a small spherical baking dish or meal prep container (oven protected) with cooking spray.
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Add the entire elements to a blender and mix to mix.
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Pour the pancake batter into the greased baking dish or meal prep container.
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Bake for 15-20 minutes or till the pancake is cooked via within the center.*
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Prime with butter, maple syrup, and a dusting of cinnamon.
- *Each oven is completely different, so make sure you keep watch over the pancake.
- Microwave directions: Choice to pour the batter right into a greased microwave-safe meal prep container. Prime with a dusting of cinnamon and microwave on excessive for 3 minutes or till cooked via. Take away from the microwave. Prime with butter and maple syrup.
Energy: 380 kcal, Carbohydrates: 49 g, Protein: 17 g, Fats: 12 g, Fiber: 6 g, Sugar: 8 g
Diet data is routinely calculated, so ought to solely be used as an approximation.
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