Stage up Your Scrambled Eggs

Protein is having a second, and so is cottage cheese. With the intention to nail our protein targets, we’re looking for ALL the methods to work cottage cheese into each meal we will. I’ve discovered the outcomes will be hit and miss, however cottage cheese eggs have turn out to be one in every of my favorites. (This peach banana cottage cheese smoothie is fairly darn wonderful too.)

Not solely do you get additional protein in your breakfast with these cottage cheese eggs, they’re additionally legitimately scrumptious in their very own proper. The cottage cheese helps hold them from getting dry and it provides a wealthy creamy aspect to the combo. You may spruce them up with contemporary herbs and different toppings (like ketchup, if that’s your factor), however they’re so tasty, you actually don’t have to!

Cottage Cheese Scrambled Eggs

A straightforward solution to incorporate cottage cheese into your breakfast. Should you’re not a fan of consuming cottage cheese by itself, this recipe is a good way to sneak it into your weight loss plan. My mother, who has at all times professed a dislike for something cottage cheese, raves about these scrambled eggs made with cottage cheese.

A protein-packed breakfast possibility. With two eggs and 1 / 4 cup of cottage cheese as the principle elements, this recipe has 18 grams of protein to maintain you feeling full and glad till lunchtime. (As a degree of reference, two eggs with out cottage cheese have 12 grams of protein.)

Fast and easy to make. With solely 2 minutes of prep time and 5 minutes of cook dinner time, these cottage cheese eggs are good for busy weekday mornings while you need a sizzling, wholesome breakfast however don’t have quite a lot of time. I additionally discover myself turning to cottage cheese eggs after I’m in search of a fast lunch and even dinner.

Ingredient Notes

• Eggs: Select contemporary giant eggs. You’ll want two for this recipe but it surely’s straightforward to double or triple it to make as many as you want.  
• Small curd cottage cheese: I’ve discovered that full-fat cottage cheese is the most suitable choice. Nonfat or low-fat cottage cheese tends to make the scrambled eggs watery. You might use giant curd cottage cheese however the bigger curds might be extra noticeable within the scrambled eggs.
• Black pepper: Freshly floor black pepper provides a pop to the flavour.
• For cooking: Select your favourite for making scrambled eggs: butter, oil, or olive oil spray.

How you can Make Cottage Cheese Eggs

Combine the eggs and cheese. Crack the eggs right into a small bowl, then whisk within the cottage cheese till blended.

Put together. Heat a nonstick pan over medium-low warmth, then add oil, butter, or olive oil spray.

Prepare dinner. Add the egg combination to the pan. As soon as the perimeters start to set, use a rubber or silicone spatula to push them to the middle. Proceed this course of, pushing the cooked edges to the center and stirring each few seconds. 

End. As soon as the eggs are largely set however are nonetheless smooth and creamy, take away the pan from the warmth. In order for you them firmer and dryer, you’ll be able to go away the eggs within the pan a bit, nonetheless stirring and flipping, till they attain the specified texture however I discover cottage cheese eggs style finest if they’re barely underdone as in comparison with overdone. Season with pepper, and serve.

Straightforward Recipe Variations

Add your favourite seasonings. Every thing bagel seasoning, Italian seasoning, crimson pepper flakes, or all function seasoning are just a few of my favourite choices. Recent herbs like parsley, chives, and dill are unbelievable too.

Make them meaty. Diced ham (like leftover crockpot ham!) and cooked crumbled bacon are each scrumptious choices so as to add much more protein to your breakfast.

Sprinkle cheese on prime. Add shredded cheddar or crumbled feta on prime of your cottage cheese eggs for double the tacky goodness.

Drizzle with a sauce. Chimichurri, sizzling sauce, or pesto are all nice choices to drizzle over your eggs for added taste. Attempt my cilantro pesto or this basil pesto recipe.

Serving Ideas

Refrigerate: Scrambled eggs are finest eaten contemporary however you’ll be able to hold any leftovers in an hermetic container for as much as 3 days. Scrambled eggs don’t freeze properly, so I don’t advocate freezing them. 

Reheat: Heat up leftover eggs within the microwave in 30-second intervals till they’re heated by way of. You can too reheat them in a nonstick pan over medium-low warmth, stirring sometimes.

• In a small bowl, whisk eggs with cottage cheese till well-combined.

  2 giant eggs, ¼ cup small curd cottage cheese

• Warmth a small nonstick frying pan over medium-low warmth. Add oil or butter.

• Pour the eggs into the pan, and as you see them setting across the edges, use a rubber or silicone spatula to softly push the cooked eggs into the center of the pan. Proceed to cook dinner, folding and stirring the eggs each few seconds, however not always.

• When the eggs nonetheless look moist however are largely set, take away from warmth. If desired, let the eggs proceed to cook dinner in heat pan, stirring or flipping over till no liquid egg stays. Cottage cheese eggs are finest served when they’re nonetheless smooth and creamy.

• Season with pepper. Cottage cheese is considerably salty, so it’s possible you’ll discover that no additional salt is required. Serve instantly.

• Yield: The recipe as written makes one serving. Multiply recipe as wanted to extend servings.
• Variations: Season the eggs with every part bagel seasoning, Italian seasoning, or crimson pepper flakes. Diced ham or bacon crumbles will be added. Serve with contemporary minced herbs like oregano, basil, or chives. Add a drizzle of pesto or chimichurri.
• Storage & reheating: Scrambled eggs are finest eaten contemporary, however you’ll be able to hold any leftovers in an hermetic container for as much as 3 days. The quickest and best solution to reheat eggs is to pop them within the microwave (30 second intervals) to warmth by way of.

Energy: 177kcal, Carbohydrates: 2g, Protein: 17g, Fats: 11g, Saturated Fats: 4g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 4g, Trans Fats: 0.03g, Ldl cholesterol: 336mg, Sodium: 290mg, Potassium: 176mg, Sugar: 2g, Vitamin A: 549IU, Calcium: 93mg, Iron: 2mg

Diet data is mechanically calculated, so ought to solely be used as an approximation.

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