Begin by mixing collectively all the sauce substances in a bowl. Then put to at least one aspect.

2 tbsp tomato puree, 1 tbsp Chinese language rice vinegar, 3 tbsp gentle brown sugar, 2 tbsp candy chilli sauce, 2 tbsp darkish soy sauce, 1 tsp chili flakes, 180 ml (3/4 cup) pineapple juice

Place the hen in a separate bowl and sprinkle on the cornflour. Combine along with a fork or your arms till the hen is coated.

3 hen breast fillets, 2 tbsp cornflour

Now break the egg into the bowl with the hen, and use a fork to combine every part collectively totally. There needs to be no egg pooling on the backside of the bowl. If there may be, discard it.

1 egg

Subsequent, sprinkle on the flour, adopted by salt, pepper, garlic salt and paprika. Combine every part collectively along with your arms. The hen needs to be well-coated, however may even be sticky.

100g g (10 tbsp or 4/5 of a cup) plain (all-purpose) flour, ½ tsp salt, ½ tsp pepper, ½ tsp garlic salt, 2 tsp paprika

Warmth the oil in a wok or giant frying pan till extremely popular.

3 tbsp oil

Add the hen to the wok and cook dinner on a excessive warmth for 6-7 minutes, turning two or thrice throughout cooking, till nicely browned. It’s possible you’ll have to cook dinner in two batches (I discover I can do it in a single batch as long as there are not more than 3 hen breasts).

As soon as golden brown, add the plum slices, peppers, and garlic. Prepare dinner, with the hen for two minutes, stirring typically, till the plum begins to melt.

3 plums, 1 crimson bell pepper, 1 inexperienced bell pepper, 1 yellow bell pepper, 2 cloves garlic

Pour over the sauce you blended earlier. Stir and bubble on a excessive warmth till the sauce reduces by a couple of third (ought to take 2-3 minutes).

Flip off the warmth and divide between 4 bowls. Serve with rice and prime with spring onions and chilli flakes.

boiled rice or egg fried rice, chilli flakes, shredded spring onions