These wholesome blueberry in a single day oats are candy, creamy, and filled with blueberry taste to deliciously gas your morning!
5 ingredient blueberry in a single day oats
I first tried blueberry in a single day oats a few years in the past and have been having fun with them for breakfast since lengthy earlier than the idea turned standard.
Over the previous decade, I’ve perfected my recipe and may say surely, these are the very best blueberry in a single day oats you’ll ever strive.
The recipe comes collectively virtually immediately, and you may eat them immediately or refrigerate in a single day for a fast and straightforward breakfast or snack the following day.
For those who like blueberries, you’ll love this blueberry in a single day oatmeal!
Additionally strive these Blueberry Protein Muffins
Vitamin and well being advantages
This superfood breakfast recipe is filled with nutritional vitamins and antioxidants.
Only one single serving accommodates shut to twenty% of the RDA for iron and 25% of the each day requirement for fiber. It additionally gives potassium, calcium, and protein.
Relying on the particular components you select, it may be dairy free, egg free, low fats, very low in saturated fats, added sugar free, and ldl cholesterol free.
The complete excessive protein recipe is beneath 300 energy.
Blueberries are generally known as one of many healthiest meals, with vitamin C, vitamin Ok, manganese, and anti-inflammatory properties.
Including the non-compulsory chia seeds or topping your serving with sliced bananas or contemporary berries provides you much more dietary advantages.
Tip: Chia seeds are nice in Banana Oatmeal Cookies
Substances
You want simply 4 to 5 components for this extremely easy breakfast: rolled oats, blueberries, milk of selection, non-compulsory yogurt and sugar, and a pinch of salt.
Blueberries – Contemporary or frozen blueberries work equally nicely. You might also select wild blueberries or substitute raspberries, blackberries, or diced strawberries or cherries for some or all the blueberries.
Oats – For the very best style and chewy texture, I like to recommend quaint rolled oats.
You need to use fast oats or immediate oats if these are all you’ve gotten available. I’ve by no means tried making in a single day oats with metal reduce oats so can not vouch for that substitution.
To make the recipe gluten free, both search for licensed gluten free oats on the grocery retailer or trade oats for an equal quantity of rolled quinoa flakes.
Milk – Use any milk in your fridge, comparable to almond milk, oat milk, or coconut milk.
For thicker in a single day oats with extra protein, omit the milk and double the quantity of yogurt within the recipe.
Yogurt – Both common or Greek yogurt is okay, together with dairy free yogurt for individuals who need vegan blueberry in a single day oats.
You’ll be able to go for unsweetened or mess around with totally different flavors like vanilla, raspberry, or blueberry yogurt.
A small ripe mashed banana is a superb substitution if you happen to want to make fluffy in a single day oats with out yogurt.
Use leftover oats to make Oatmeal Muffins or Tiramisu In a single day Oats
Katie’s ideas for combine ins and toppings
Particularly in case your yogurt is unsweetened, I like to recommend including a tablespoon of sweetener, comparable to pure maple syrup or honey, or stevia to style.
For elevated fluffiness, vitamin, and a enjoyable texture, strive together with a tablespoon of chia seeds or a number of teaspoons of floor flax seeds.
As a chocolate lover, I generally prefer to sprinkle on a beneficiant handful of mini darkish chocolate chips or prime my oats with Selfmade Nutella.
You can also make fantastic lemon blueberry in a single day oats by utilizing lemon yogurt and stirring the zest of 1 lemon in with the opposite components.
Or stir in a fourth teaspoon of floor cinnamon and exchange half of the blueberries with finely diced apple or one other fruit.
Add two tablespoons of cream cheese and it tastes like a do-it-yourself Danish or blueberry cheesecake dessert for breakfast!
Peanut butter and jelly followers can prime their in a single day oats with a spoonful of peanut butter or almond butter, crushed peanuts, and blueberry jam.
Lastly, whereas these excessive protein in a single day oats already comprise over twenty grams of protein, you possibly can add a scoop of your favourite protein powder for an excellent greater protein breakfast.
Blueberry in a single day oats recipe video
I doubled all components to make the 2 giant servings proven the video above.
Selfmade blueberry pie filling
For blueberry oatmeal that tastes like a mix of a blueberry muffin and blueberry pie, strive including a number of tablespoons of blueberry pie filling to every serving.
You need to use retailer purchased blueberry pie filling or my do-it-yourself recipe under:
- 3 cups contemporary or frozen blueberries
- 1/4 cup water
- 1 tbsp lemon juice
- 1 3/4 tbsp cornstarch
- 1/3 cup sugar or sweetener of selection
Stir all the pieces collectively in a small saucepan. Deliver to a boil over medium warmth, then flip to low. Stir ceaselessly for about fifteen minutes till the blueberries are tremendous tender and the sauce thickens. Take away from the warmth and luxuriate in.
This recipe was tailored from my Selfmade Cherry Pie Filling.
The right way to make the very best blueberry in a single day oats
The first step: Whisk all components collectively besides the blueberries.
For those who choose the feel of blended in a single day oats, you possibly can pulse a number of instances in a small blender or with an immersion blender.
Step two: Fastidiously stir within the berries. I prefer to solely stir in half now, reserving the opposite half for the highest on the finish.
Step three: Both get pleasure from your creamy chilly oats immediately, or refrigerate them in a single day in a tightly lidded container or mason jar.
Step 4: When able to eat, merely take off the lid and add garnishes of selection and serve with a spoon.
Do you eat in a single day oats scorching or chilly?
There isn’t a one right option to get pleasure from this recipe. It’s completely a private desire as as to whether you want scorching oatmeal or chilly oatmeal within the morning.
For warm in a single day oats, warmth them up in a microwave secure dish. Or warmth in a small saucepan on the range prime.
I choose chilly in a single day oats in each the winter and summer time, straight from the fridge and generally topped with Coconut Ice Cream.
Blueberry oatmeal meal prep
As written, it is a single serving recipe. It’s excellent for individuals who reside alone or need one simple breakfast with no leftovers to retailer.
Nevertheless in case you are feeding a household or meal prepping for the week, you possibly can scale the recipe up to suit your wants.
Merely double, triple, or quadruple (or extra) all the blueberry in a single day oat components based mostly in your most popular yield.
Mix all the pieces in a big mixing bowl, then portion into particular person mason jars or meal prep containers.
Retailer leftovers lined within the fridge for as much as 5 days or within the freezer for as much as two months. Thaw absolutely and reheat earlier than serving.
- 1/2 cup rolled oats
- 1/2 cup yogurt or mashed banana
- 1/2 cup milk of selection or extra yogurt
- 1/8 tsp salt
- 1 cup blueberries
- 1 scoop protein powder (non-compulsory)
- 1 tbsp sweetener of selection (non-compulsory)
- 1 tbsp chia seeds (non-compulsory)
- 1/4 tsp cinnamon (non-compulsory)
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*Toppings and add-in concepts are included above, together with the recipe for my do-it-yourself blueberry pie filling.To make simple blueberry in a single day oats, first whisk all components besides the blueberries. Fastidiously stir in half the berries. Both prime with remaining berries and eat immediately, or cowl tightly and refrigerate in a single day. When able to eat, merely uncover and luxuriate in chilly or reheat in a small saucepan on the range or within the microwave.View Vitamin Info
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