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Basic Tso’s Tofu Sheet Pan Dinner

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Basic Tso’s Tofu Sheet Pan Dinner

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Recipe Overview

Why you’ll adore it: Crispy tofu, roasted greens, and a sticky, sweet-and-spicy sauce come collectively for essentially the most scrumptious no-fuss meal on this Basic Tso’s tofu sheet pan dinner.

How lengthy it takes: 1 hour, plus half-hour to press the tofu
Gear you’ll want: 1 sheet pan, mixing bowls, parchment paper
Servings: 4

A close-up of sheet pan General Tso tofu with broccoli, red bell pepper, and carrots, garnished with sesame seeds and sliced green onions.A close-up of sheet pan General Tso tofu with broccoli, red bell pepper, and carrots, garnished with sesame seeds and sliced green onions.

Fall in Love With Tofu

I’ve truthfully been loving tofu a lot these days. I’ll admit, typically I purchase it and it simply sits in my fridge, however I’ve leveled up, bought an actual tofu press, and gotten critical about it.

The perfect half about this recipe? It’s a complete “lazy professional” transfer (“lazy professional completely captures my model of cooking). You roast the veggies and the tofu collectively on one pan (the tofu will get so crispy!), whisk the sauce in a bowl, and pour it proper on.

No standing over a wok and no oil splatters in your shirt.

What makes it particular:

  • Tofu you’ll truly WANT to eat. When it’s not ready and cooked correctly, tofu may be bland, boring, and mushy. On this sheet pan dinner, the tofu will get crispy within the oven and the sticky sauce clings to each little bit of it.
  • Daring however balanced flavors. My tackle Basic Tso’s sauce has simply the correct quantity of kick to make issues attention-grabbing with out being “whoa, that’s spicy!”
  • Simple one pan dinner. Cleanup is a breeze!

Ingredient Notes

Scroll down for the entire recipe, together with measurements! That is simply an outline, with some useful ideas and substitution concepts.

  • Further-firm tofu: The tofu is coated with oil and cornstarch to make it crispy when it’s baked. Coarsely floor black pepper provides taste.
  • Greens: We use a colourful mixture of broccoli, carrots, and purple bell pepper. You’ll want extra oil for the veggies, that are seasoned merely with kosher salt.
  • Sauce: The sauce is made with equal elements low-sodium hen broth and soy sauce, together with ketchup, brown sugar, rice vinegar, sriracha, ginger. The sauce is thickened with cornstarch.
  • For serving: I prefer to garnish this meal with sliced inexperienced onions. Toasted sesame seeds can be excellent, too.

Find out how to Make Basic Tso’s Sheet Pan Tofu Dinner

Press the tofu. Press the tofu to take away extra moisture utilizing a tofu press or one other technique that you simply desire. Let it drain for about half-hour. As soon as it’s drained, reduce it into evenly-sized cubes.

Recipe Tip

Don’t skip urgent the tofu! This step helps the tofu crisp up within the oven somewhat than steam, and it additionally improves the flavour of the tofu.

Prepare dinner the rice. For those who plan on serving this meal with rice, get that began earlier than you start baking the sheet pan dinner.

Prep the pan. Flip your oven on to preheat, and line a big rimmed sheet pan with parchment paper. For those who desire, you may spray it with nonstick spray or coat it with olive oil.

Season the tofu. Toss the tofu with the cornstarch in a bowl. Add the oil and black pepper, then toss once more. Unfold onto the ready sheet pan.

A bowl of cubed tofu, a small bowl of oil, a bowl of cornstarch, and a bowl of ground black pepper arranged on a white surface.A bowl of cubed tofu, a small bowl of oil, a bowl of cornstarch, and a bowl of ground black pepper arranged on a white surface.
Glass bowl containing cubed pieces of tofu, lightly coated with cornstarch, on a light-colored surface.Glass bowl containing cubed pieces of tofu, lightly coated with cornstarch, on a light-colored surface.
A glass bowl containing cubed tofu coated with black pepper and seasoning on a white surface.A glass bowl containing cubed tofu coated with black pepper and seasoning on a white surface.
Cubed tofu scattered on one side of a large, empty metal baking sheet on a light-colored surface.Cubed tofu scattered on one side of a large, empty metal baking sheet on a light-colored surface.

Season the veggies. In the identical bowl, toss the veggies with oil and salt, then unfold them onto the opposite facet of the sheet pan.

Three bowls containing broccoli florets, chopped red bell peppers, and sliced carrots, with small bowls of olive oil and salt on a white surface.Three bowls containing broccoli florets, chopped red bell peppers, and sliced carrots, with small bowls of olive oil and salt on a white surface.
A glass bowl filled with chopped broccoli, carrots, and red bell peppers on a white surface.A glass bowl filled with chopped broccoli, carrots, and red bell peppers on a white surface.
A sheet pan with cubed tofu, chopped red bell peppers, broccoli florets, and sliced carrots arranged in sections, ready for roasting.A sheet pan with cubed tofu, chopped red bell peppers, broccoli florets, and sliced carrots arranged in sections, ready for roasting.

Bake. Place the pan within the preheated oven and roast for 35 minutes, or till the veggies are tender and the tofu is crispy.

Make the sauce. Whereas the Basic Tso’s tofu and veggies are cooking, whisk collectively the sauce elements in a small bowl or liquid measuring cup.

Eight small bowls containing various ingredients, including ketchup, brown sugar, soy sauce, honey, minced garlic, vinegar, cornstarch, and a red sauce, arranged on a white surface.Eight small bowls containing various ingredients, including ketchup, brown sugar, soy sauce, honey, minced garlic, vinegar, cornstarch, and a red sauce, arranged on a white surface.
A clear glass bowl filled with a reddish-brown General Tso's sauce sits on a light textured surface.A clear glass bowl filled with a reddish-brown General Tso's sauce sits on a light textured surface.

Add the sauce. Take away the sheet pan from the oven, stir the tofu and veggies, then pour within the sauce and stir once more. Bake for 3 to 4 minutes extra, or till the sauce is sticky, thick, and effervescent. Stir once more.

A baking sheet with roasted broccoli, red bell peppers, carrots, and seasoned tofu cubes arranged in separate sections.A baking sheet with roasted broccoli, red bell peppers, carrots, and seasoned tofu cubes arranged in separate sections.
A baking sheet with roasted tofu cubes, broccoli florets, sliced carrots, and red bell pepper pieces.A baking sheet with roasted tofu cubes, broccoli florets, sliced carrots, and red bell pepper pieces.
A close-up of a tray filled with baked tofu cubes, broccoli, red bell pepper, and carrots, garnished with sesame seeds and chopped green onions.A close-up of a tray filled with baked tofu cubes, broccoli, red bell pepper, and carrots, garnished with sesame seeds and chopped green onions.

Serve. Add a scoop of rice to 4 shallow bowls and high with Basic Tso tofu and greens. Garnish with a handful of sliced inexperienced onions and a sprinkling of sesame seeds, in case you like.

A bowl of white rice topped with tofu, red bell peppers, carrots, broccoli, green onions, and sesame seeds, held by two hands.A bowl of white rice topped with tofu, red bell peppers, carrots, broccoli, green onions, and sesame seeds, held by two hands.
Two stainless steel baking sheets, ideal for preparing dishes like General Tso's tofu, are stacked slightly on top of each other against a plain white background.Two stainless steel baking sheets, ideal for preparing dishes like General Tso's tofu, are stacked slightly on top of each other against a plain white background.

My Favourite Sheet Pans

I take advantage of these for every thing! I’ve 4 of them they usually’re in fixed rotation from my oven to my sink to my cabinet.

Recipe Variations

  • Make it vegan. For those who use vegetable broth as an alternative of hen broth for the sauce, this recipe might be each vegetarian and vegan.
  • Strive a distinct protein. Tempeh would additionally work for a meatless protein that has a nutty taste and extra agency texture. One other various is to substitute canned chickpeas (rinsed and drained) for the tofu. For those who desire meat as an alternative of tofu, strive boneless skinless hen breasts or thighs, reduce into bite-sized items.
  • Change up the veggies. Change the greens to go together with what’s in season. Asparagus or snap peas are nice within the spring, or strive eggplant and inexperienced beans in the summertime.
  • Add crunch. Whenever you add the sauce, stir in a handful of cashews or peanuts.

Serving Concepts

Refrigerate: Retailer leftovers in an hermetic container within the fridge for as much as 4 days.

Freezer: Freeze leftovers in an hermetic container or freezer bag for as much as 2 months. Thaw within the fridge earlier than reheating.

Reheat: Heat the tofu and greens within the microwave till heated via, or in a nonstick skillet set over medium warmth.

  • Wrap tofu in a clear lint-free towel and press for half-hour beneath a heavy skillet, or use a tofu press. After tofu is pressed, reduce it into ½ -inch cubes.

    1   block (14 to 16 ounces) further‑agency tofu

  • If you have to prepare dinner rice to serve with the meal, get that began earlier than baking the tofu.

  • Preheat oven to 425°F. Spray a rimmed sheet pan (about 18 x 13 inches) generously with olive oil or nonstick cooking spray or line with parchment paper (see word).

  • In a medium bowl, gently toss the tofu with cornstarch. Add the oil and black pepper, and toss till coated. Unfold the cubes in a single layer on one third of the pan.

    2  tablespoons cornstarch, 1  tablespoon olive or avocado oil, ½  teaspoon coarse floor black pepper

  • In the identical bowl, mix the broccoli, carrots, bell pepper, extra oil, and salt. Prepare the greens on the opposite facet of the pan.

    1 crown broccoli, reduce into small florets, 2 carrots, sliced in ¼ -inch slices, 1 purple bell pepper, reduce into 1‑inch items, 1  tablespoon olive or avocado oil, ¼  teaspoon kosher salt

  • Bake for 35  minutes.

  • In the meantime, fire up the sauce. in a small bowl, whisk broth, soy sauce, ketchup, brown sugar, rice vinegar, sriracha, cornstarch, and ginger till clean.

    ¼ cup low-sodium hen broth, ¼   cup lower-sodium soy sauce, 3  tablespoons ketchup, 2  tablespoons packed brown sugar, 1  tablespoons rice vinegar, 1  tablespoon sriracha, 1 tablespoon cornstarch, 1 teaspoon grated contemporary ginger

  • Take away the pan from the oven, stir the tofu and greens gently to loosen them from the pan, then pour the sauce over the tofu and greens, tossing gently to coat. Return the pan to the oven to bake for 3 to 4 minutes, or till the sauce is effervescent. Stir once more.

  • Serve instantly over steamed rice or noodles, garnished with sliced inexperienced onions and sesame seeds.

  • Baking tofu: Although I usually don’t line the pan with parchment paper for sheet pan dinners, I desire to make use of parchment paper after I’m baking tofu as a result of the tofu tends to stay a bit. It browns properly on the parchment and will get crispy. 
  • Vegetarian/vegan: With the easy substitution of vegetable broth or water as an alternative of hen broth, this recipe is ideal for a vegetarian or vegan food plan.
  • Storage: Any leftovers may be coated and refrigerated for as much as 4 days. It may be frozen in a resealable freezer bag or freezer container for as much as 2 months. Reheat within the microwave or in a small skillet. 
  • Variations: Strive tempeh as an alternative of tofu. Boneless skinless hen, reduce into bite-sized items may be substituted for the tofu. Strive completely different greens, relying on what’s in season or occurs to be in your fridge. Toss in a handful of cashews or peanuts so as to add crunch. For a shortcut, purchase Basic Tso’s sauce as an alternative of creating home made. 

Energy: 464kcal, Carbohydrates: 79g, Protein: 15g, Fats: 10g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 6g, Sodium: 1004mg, Potassium: 544mg, Fiber: 3g, Sugar: 13g, Vitamin A: 6461IU, Vitamin C: 60mg, Calcium: 78mg, Iron: 2mg

Diet data is robotically calculated, so ought to solely be used as an approximation.

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