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Air Fryer Hen Tikka – tender, juicy rooster marinated in a wealthy tikka paste and air fried till golden and completely charred on the edges. I like to complete it off by brushing with easy coriander (cilantro) garlic butter that makes this dish sing!
Nicky’s Recipe Notes
I’ve been making this rooster tikka on repeat over the Summer time. We’ve been consuming in folded flatbreads, as a part of a rice bowl (with raita, tomato & onion salad, cucumber and salad leaves), on prime of a crunchy salad or standing within the doorway of the fridge after I remembered I had some leftovers!
Why this explicit recipe?
- It’s simple to prep forward – the easy rooster + marinade can sit within the fridge for twenty-four hours (however a 30-minute marinade will do should you forgot to do it!)
- It’s tremendous versatile (see paragraph above for my favourites)
- The excessive warmth of the air fryer provides the rooster these excellent charred edges – while making certain the rooster nonetheless stays juicy within the center.
- The coriander (cilantro) garlic butter I brush on on the finish takes the rooster to an entire new degree. You don’t have so as to add it, however I wholeheartedly advocate you do!
📋 Substances
Hen Tikka
- You’ll be able to swap the rooster breast items for thigh items should you choose. The marinade will make sure the rooster stays juicy whichever minimize you employ.
- Spray oil – I like this Vilgain Avocado oil (<–aff hyperlink) – it’s provides a pleasant even mist, has no flavour and may stand as much as excessive warmth cooking with out burning. I don’t assume it’s out there within the USA, however Chosen Avocado oil (<–aff hyperlink) is an analogous one which works nice and is extra broadly out there.
Coriander (cilantro) Garlic Butter
- Use your favorite salted butter or use unsalted and add 3/4 teaspoon of desk salt
Abbreviated recipe directions
**Full recipe with detailed steps within the recipe card on the finish of this put up**
Marinade the rooster for 2-3 hours. Place rooster on skewers, spray with oil and air fry for 14-16 minutes at 210C/410F. Combine the butter and garlic and soften in microwave or pan. Stir in coriander (cilantro). Brush on prime of cooked rooster skewers.
Professional Tip
Modify the spice degree to your palate. I take advantage of 1/2 tsp gentle chilli powder which supplies flavour however just about zero warmth. You’ll be able to depart it out should you choose or swap gentle chilli powder for medium or scorching for a little bit extra warmth.
Warning: The additional step of brushing on aromatic coriander-garlic butter will in all probability lead to you having to serve it that method without end extra.
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flat skewers I take advantage of these 20cm size skewers (be certain that they suit your air fryer), it’s also possible to use wood skewers, however soak them in water for an hour first.
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Place the rooster breast items right into a bowl or freezer bag with the yogurt, garlic, ginger, lemon juice, coriander, turmeric, cumin, paprika, chilli powder, cinnamon, salt, and pepper.
3 rooster breasts, 120 g (1/2 cup) Greek yogurt, 2 cloves garlic, 1 tbsp minced ginger, juice of half a lemon, 1 tsp floor coriander, ½ tsp turmeric, ½ tsp cumin, 1 tsp paprika, ½ tsp gentle chilli powder, pinch cinnamon, ½ tsp salt, ½ tsp black pepper
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Combine collectively in order that every little thing is mixed, then cowl and place within the fridge to marinate for 2-3 hours.
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When you’re utilizing wood skewers, place them in water to soak whereas the rooster is marinating. It will assist to forestall them from burning throughout cooking.
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Take away the marinated rooster from the fridge and thread onto skewers. Alternatively you’ll be able to air fry the rooster items straight within the air fryer, with out putting on skewers.
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Place the rooster skewers within the air fryer basket in a single layer (you could have to work in two batches in case your air fryer basket is not sufficiently big). When you’re not utilizing skewers, prepare the rooster within the air fryer basket in a single layer.
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Spray with the oil and air fry at 210C/410F for 14-16 minutes, turning as soon as, till absolutely cooked by and barely charred on the ends. Make certain the rooster is cooked by slicing it into a bigger piece and making certain it is not pink within the center.
spray oil
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Whereas the rooster is cooking, make the coriander garlic butter. Place the butter and garlic in a small saucepan and soften over a low warmth (alternatively soften within the microwave in a microwave-safe bowl with a lid positioned loosely on prime). Warmth till the butter is JUST melted.
90 g (1/3 cup) salted butter, 2 cloves garlic, peeled and minced, 3 tbsp finely chopped coriander (cilantro)
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Stir the butter, then add the chopped coriander and stir once more. Put to 1 facet.
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Take away the cooked rooster from the air fryer and brush on the melted coriander garlic butter, then serve.
Can I make it forward?
You’ll be able to marinate the rooster as much as a day forward, however I wouldn’t advocate cooking the rooster forward after which reheating later, as this can dry the rooster out.
Nonetheless, you’ll be able to prepare dinner the rooster kebabs, cool them and serve them chilly as a part of a salad or wrap.
Or you’ll be able to prepare dinner, cool then refrigerate or freeze them (you should definitely absolutely defrost them within the fridge), and add to curries in order that they received’t check out upon reheating. Add them to your curry and prepare dinner by for 10-12 minutes – till piping scorching all through.
Dietary data is per skewer/kebab together with one sixth of the coriander (cilantro) butter.
Energy: 234kcal | Carbohydrates: 2g | Protein: 21g | Fats: 15g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 1g | Ldl cholesterol: 89mg | Sodium: 404mg | Fiber: 0.3g | Sugar: 1g
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
🍽️ What to serve it with
You probably have leftovers, the rooster is scrumptious served up chilly on a wrap or salad the subsequent day!
? Steadily Requested Questions
You’ll be able to marinate the rooster as much as a day forward, however I wouldn’t advocate cooking the rooster forward after which reheating later, as this can dry the rooster out.
Nonetheless, you’ll be able to prepare dinner the rooster kebabs, cool them and serve them chilly as a part of a salad or wrap.
Or you’ll be able to prepare dinner, cool then refrigerate or freeze them (you should definitely absolutely defrost them within the fridge), and add to curries in order that they received’t check out upon reheating. Add them to your curry and prepare dinner by for 10-12 minutes – till piping scorching all through.
I take advantage of these flat steel skewers – they’re 20cm lengthy. I can get 3-4 skewers in a drawer at a time
🍲 Extra Air Fryer Hen recipes
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