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Air Fryer Cauliflower Wings with Honey Sriracha

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Air Fryer Cauliflower Wings with Honey Sriracha

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Crispy Air Fryer Cauliflower Wings tossed in a sweet-spicy honey sriracha sauce are a wholesome, veggie-forward appetizer or meatless dinner everybody devours. They’re easy, flavorful, and prepared in minutes.

Honey Sriracha Cauliflower Wings

Honey-Sriracha Cauliflower Wings

Meet my new obsession! Each time I need one thing enjoyable and slightly spicy with out deep-frying, I make Air Fryer Buffalo Cauliflower Wings (from my air fryer cookbook). I needed new sauce concepts and performed round with just a few choices, and these Honey Sriracha Cauliflower Wings are actually my go-to. They’re a lighter, vegetarian twist on traditional game-day wings—crispy on the skin, tender on the within, and coated in a sweet-spicy sauce that’s critically addictive! Excellent for recreation evening, as a facet or an appetizer for any event.

Why This Recipe Works

Gina @ Skinnytaste.com

Whereas testing this air fryer cauliflower wing recipe, we devoured each batch—they’re that good. As soon as the florets flip golden, you toss them in a fast honey-sriracha glaze that hits all the correct notes: warmth, sweetness, and slightly
tang. Even my husband, who hates cauliflower, beloved them!

  • Lighter, sooner, and simpler than deep frying, and so they prove crispier than when baked within the oven.
  • Excellent for any event: Take pleasure in them as a wholesome snack, at a gameday celebration, or as a facet or vegetarian primary for weeknight dinners.
  • Versatile: As a result of cauliflower has a impartial taste, it’s probably the greatest greens for mimicking traditional hen wings.
Gina signature

Substances You’ll Want

Listed below are the components for the air fryer cauliflower wings and honey sriracha recipe. See the recipe card beneath for the precise measurements.

Ingredients for Honey Sriracha Cauliflower Wings

  • Cauliflower: Reduce a head of cauliflower into bite-sized florets.
  • Eggs assist the coating persist with the greens.
  • Flour: Use both all-purpose or gluten-free flour.
  • Olive Oil Spray prevents the wings from sticking to the air fryer and helps them brown and crisp.
  • Garnish: Cilantro and pickled crimson onions sprinkled on high make it even higher, with ranch or chimichurri for dipping.

Honey Sriracha Wing Sauce

  • Sriracha for warmth
  • Honey for sweetness
  • Melted Butter for richness
  • Soy Sauce for umami
  • Rice Vinegar for acidity
  • Garlic Powder for taste

Make Air Fryer Cauliflower Wings

For max crispiness, make sure that your cauliflower is generally dry earlier than coating it. See the recipe card on the backside for printable instructions.

  1. Make the honey sriracha sauce: Combine all of the sauce components in a small bowl.
  2. Coat the cauliflower in eggs, then flour, shaking off the surplus so it fries higher. Spray each side with oil.
  3. Air fry the cauliflower wings for 7 to eight minutes at 380°F, flipping midway by means of. Toss the veggies with the honey sriracha till evenly coated.
  4. Garnish with cilantro and serve with ranch or chimichurri and pickled onions, if desired.

Air Fryer Suggestions

  1. Use perforated parchment paper to simplify cleanup and keep away from sticking, which could be messy right here. Simply toss it once you’re completed.
  2. Don’t overcrowd the basket. Organize the wings in a single layer to stop them from steaming. Prepare dinner in 2 to three batches, relying in your machine’s measurement.

Want an air fryer rec? My favourite air fryer is that this 8-quart mannequin as a result of it holds lots and appears fairly on my counter. I like utilizing it for every part from air frying greens to entire chickens.

Air Fryer Cauliflower Wings with Honey Sriracha and dipping sauce

Variations

  • Egg allergy? Coat the greens in olive or avocado oil.
  • Make them vegan: Substitute honey with agave or maple syrup.
  • Dairy-Free: Swap butter for avocado or sesame oil.
  • Vinegar Swap: Use apple cider vinegar or contemporary lime juice.
  • No garlic powder? Substitute it with onion powder.
  • Garnish with sesame seeds.
  • Regulate the warmth: Cut back the sriracha to 1/8 cup and add extra soy sauce and rice vinegar. To make them spicier, serve with additional sriracha.
  • Attempt it with one other sauce, like gochujang or chili crisp, to change up the flavors.
  • Buffalo Cauliflower Wings: Omit the honey-sriracha sauce and toss them in buffalo sauce as a substitute.

Serving Ideas

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Storage

  • Refrigerate the cooled wings in an hermetic container for as much as 4 days.
  • Reheat within the air fryer at 350°F for about 4 minutes till heat. You’ll be able to microwave them in a pinch, however they received’t be crispy.
  • Freeze: First, flash-freeze the raw flour-coated cauliflower on a parchment-lined sheet pan. As soon as frozen, switch them to a zip-top bag or an hermetic container for as much as 3 months. 
  • cook dinner frozen wings: Air fry frozen cauliflower wings at 380°F for about quarter-hour. Then, toss them within the honey-sriracha sauce.
Air Fryer Cauliflower Wings with Honey Sriracha and dipping sauce

Extra Air Fryer Vegetable Recipes You’ll Love

For extra facet dish and dinner concepts, try my Air Fryer Recipes assortment, plus these 5 scrumptious air fryer vegetable recipes to encourage your subsequent meal!

Skinnytaste High Protein cookbook protein

Prep: 15 minutes

Prepare dinner: 17 minutes

Complete: 32 minutes

Yield: 4 servings

Serving Dimension: 7 items

Honey Sriracha Wing Sauce

  • Mix sauce base: In a small bowl mix sriracha, honey, butter, soy sauce, rice vinegar and garlic powder.

  • Make Cauliflower: Place the eggs in a bowl and blend effectively. Place the flour in one other. Dip the cauliflower into the egg, then into the flour to coat, shaking off extra, then onto a piece floor. Spray each side with oil.

  • Air Fry: In batches as wanted air fry cauliflower 380F 7 to eight minutes, turning midway, till golden and tender. Repeat with the second batch, then place every part again into the air fryer to warmth up 1 minutes.

  • Coat Cauliflower: Instantly switch scorching air-fried cauliflower to a big bowl and toss with the honey sriracha sauce till evenly coated.

  • Serve: Garnish with cilantro and pickled crimson onions, if desired. Non-obligatory, serve with ranch and chimichurri.

Final Step:

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The n.i. takes into consideration that 3 tablespoons of flour get tossed after.

Serving: 7 items, Energy: 194 kcal, Carbohydrates: 26 g, Protein: 8.5 g, Fats: 7 g, Saturated Fats: 3 g, Ldl cholesterol: 147 mg, Sodium: 588 mg, Fiber: 3 g, Sugar: 14 g

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