By Dr M S Krishnamurthy and Dr JV Hebbar
It’s a sort of fasting that entails consuming solely fruits and water for a time frame. This weight loss plan promotes detoxing, weight reduction, and general well being. It’s helpful to cut back weight and enhance vitality.
It promotes focus, mind, complexion, luster, pores and skin and so on. Additionally, fruits being Satvik in nature, it’s believed to raise the individual spiritually and psychologically. Fruit fasting can also be referred to as fruit detox or fruit cleaning.

Fruit fasting Indications 

Throughout a fruit quick, the physique is given a break from digesting complicated meals, permitting it to give attention to detoxing and therapeutic. Fruits being wealthy in nutritional vitamins, minerals, and antioxidants, which assist to nourish and cleanse the physique.

Ideally, no-water fasting is the easiest way to quick however it isn’t doable for everybody to quick with out water and meals.
For such folks,
– who’ve abdomen sensitivity,
– who’re weak,
– who’ve Vata and Pitta Prakriti,
– who can’t tolerate starvation for an extended time frame,
– who need to do fasting however nonetheless require minimal vitamin
– for youngsters
– who need to do fasting for just a few days, fruit fasting is extra handy.
Learn: Water Fasting Advantages, Strategies

Advantages of fruit fasting

Cleansing: It helps to take away toxins and waste merchandise from the physique.

Weight reduction: Fruit fasting can result in weight reduction because of the low calorie consumption.

Enhance Digestion: Fruit fasting provides the digestive system a break, permitting it to relaxation and rejuvenate.

Increase the vitality: Fruit fasting will help to extend vitality ranges because of the excessive water content material and nutrient-dense fruits. Fruits can present nutritional vitamins, minerals, antioxidants and fiber. 

Psychological Readability: Fruit fasting will help to enhance psychological readability and focus.

Cleansing: Citrus fruits and berries will help in detoxifying the lungs, grapes can detoxify pores and skin and intestines. 

Weight Administration: Low-calorie, high-fiber fruits can promote satiety, probably aiding weight reduction.

Examples of fruit fasting

Watermelon quick: A 3-5 day quick the place solely watermelon and water are consumed.

Orange quick: A 3-5 day quick the place solely oranges and water are consumed.

For mind well being enchancment: Avocado, berries, oranges

For coronary heart well being: Apple, strawberry, raspberry, pomegranate, banana

For kidneys – Strawberry, raspberry, watermelon, cherries, pineapple

IBS – Pomegranate, unripe bael fruit
Constipation – banana, grapes, prunes

Blended fruit quick: A quick the place a wide range of fruits are consumed, usually with a give attention to seasonal and native fruits. Ayurveda doesn’t point out mixing of too many fruits and consuming it, as it may be arduous on Agni – Digestive hearth.
Learn: Juice Fasting Selections, Advantages

Find out how to do fruit quick? 

Eat fruit or devour the sugarless fruit juice everytime you really feel very hungry or thirsty.
Don’t eat fruits repeatedly many occasions with out starvation.
In case your are having fruit juice, keep away from including sugar to it.
It’s best to quick with just one fruit and keep away from mixing of many fruits.
Learn:
How To Do Fasting? A Step By Step Information For you

When to do fruit fasting?
As soon as in 1 or 2 weeks is good. In Pitru karya (parental rituals), Shravan maasa (Saavan upavas) and through sure festivals, folks do fruit fasting. 

Disadvantages of fruit fasting 

Keep away from fruit fasting in situations like Diabetes mellitus, extreme dietary deficiency problems, non therapeutic ulcers and so on.
All the time seek the advice of a physician earlier than beginning fruit fasting.

Fruit fasting by well-known folks:
King Tutankhamun (1341-1323 BCE)
The Greek doctor Galen (129-216 CE)
The Persian doctor Avicenna (980-1037 CE)
Henry David Thoreau (1817-1862):
Maharishi Mahesh Yogi (1917-2008)
Steve Jobs (1955-2011)
Learn: When To Cease Fasting? Warning Signs To Watch