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Beat the warmth and increase your restoration with this refreshing Berry Lemonade Slushie! That is the proper factor after a superb exercise or any exercise, with candy strawberries and crisp lemons to raise the flavour and add some vitamin C!
This isn’t any peculiar slushie although – it accommodates a really particular ingredient – my Rock and Restore important amino acids!
My mix consists of all 9 of the important amino acids (together with the BCAA’s) of their free kind for fast absorption and metabolic use so you possibly can rock your exercises, construct lean muscle, get better quicker, increase your immune system and enhance cognitive operate. With an optimum dose of leucine (essentially the most muscle-supporting of the BCAA’s) that is the proper exercise help!
You is perhaps questioning: what are amino acids, why would I would like them and the way do they differ from dietary protein?
Amino acids are concerned in just about ALL of your physique’s mobile processes. You could affiliate them essentially the most with their position in muscle constructing and train help, however they’re additionally the uncooked supplies wanted to make necessary neurotransmitters (akin to dopamine and serotonin), hormones, enzymes, and immune system antibodies. Additionally they serve essential roles in mobile vitality technology.
If you wish to learn extra about important amino acids, click on right here, or you possibly can hearken to my podcast all about find out how to use aminos, collagen and creatine.
Rock and Restore your physique with this tart and tangy slushie!
Berry Lemonade Exercise Slushie
Yield: 1 serving
You will have: measuring cups, knife, reducing board, blender 
Substances:
- 1 serving (11 g) Rock and Restore aminos
- 1 cup ice
- 1 cup water
- 1/2 cup frozen strawberries
- 1 lemon, peeled and reduce in chunks
Instructions:
- In a blender, mix the Rock and Restore, ice, water, frozen strawberries and lemon.
- Mix till easy and slushy-like consistency is achieved.
- Pour right into a glass and garnish with an optionally available lemon wedge.
- Get pleasure from instantly!
Diet Details
Let me know for those who make this recipe and the way you preferred it – I believe you’ll actually take pleasure in this one!
Help your exercises through the use of ROCK AND RESTORE, my free-form important amino acid system. This nice tasting system accommodates 30 servings of all 9 of the important amino acids (together with the BCAA’s) of their free kind for fast absorption and metabolic use so you possibly can rock your exercises, construct lean muscle, get better quicker, increase your immune system and enhance cognitive operate.
The put up Berry Lemonade Exercise Slushie appeared first on The Betty Rocker.
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