Purchasing Record

Produce

• 1 medium (ripe) banana
• 4 medium oranges (any selection)
• 4 medium pears (any selection)
• 1 (6-ounce) container raspberries or blackberries
• 1 small pomegranate (or container of seeds)
• 1 medium mango
• 4 medium lemons
• 4 medium limes
• 1 small (5-ounce) PLUS 1 medium (6-ounce) Hass avocados
• 3 medium heads garlic
• 2 medium shallots
• 1 (2-inch) piece recent ginger
• 1 medium jalapeno
• 3 small PLUS 1 medium pink bell peppers
• 2 medium zucchini
• 4 Persian (mini) cucumbers (can sub 1 medium English, if desired)
• 2 medium cucumbers
• 1 medium head child bok choy
• 1 ½ kilos inexperienced beans
• 2 medium carrots
• 1 small bag child carrots
• 1 medium PLUS 1 giant head cauliflower (can sub 1 pound pre-riced for medium head, if desired)
• ¾ pound broccoli florets
• 2 kilos (4 medium) Yukon Gold potatoes
• 1 small bunch scallions
• 1 small bunch/container recent thyme
• 1 small bunch/container recent dill
• 1 small bunch/container recent mint
• 1 medium bunch recent cilantro
• 1 small bunch recent Italian parsley
• 2 (5-ounce) clamshell/bag child spinach
• 1 (1-pound) clamshell/bag child arugula
• 1 medium head Boston or Bibb lettuce
• 1 small head Romaine lettuce
• 1 small head Iceberg lettuce (can sub a small bag pre-shredded, if desired)
• 1 medium plum tomato
• 3 medium vine-ripened tomatoes
• 1 dry pint cherry or grape tomatoes
• 1 small container Pico de Gallo (or components to make your personal)
• 1 small PLUS 1 medium pink onion
• 1 small PLUS 3 medium yellow onions

Meat, Poultry and Fish

• 1 small package deal hen breakfast sausage hyperlinks (can purchase frozen, if desired)
• ¾ pound floor turkey breakfast sausage
• 1 pound scorching Italian hen sausage
• 1 pound floor hen
• 1 pound boneless, skinless hen breasts
• 2 ½ kilos bone-in, skin-on hen thighs
• 1 pound 93% lean floor turkey
• 1 (6-ounce) salmon fillet
• 1 ½ kilos (4) tilapia, flounder or grouper fillets
• 1 (2 ½-pound) boneless beef chuck roast

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or recent peppercorns)
• Turmeric
• Dijon mustard
• Candy pink chili sauce
• Sriracha sauce
• Sesame oil
• Rice vinegar
• Honey
• Hoisin sauce*
• Lowered sodium soy sauce*
• Cumin
• Garlic powder
• Oregano
• Onion powder
• Pink wine vinegar
• Curry powder
• Taco seasoning (or purchase paprika and chili powder and make your personal with components in listing)
• Bay leaves
• Balsamic vinegar

Dairy & Misc. Refrigerated Objects

• 1 (8-ounce) bottle pomegranate juice
• 2 (14-ounce) packages extra-firm tofu
• 1 18-pack giant eggs
• 1 pint liquid egg whites
• 1 (12-ounce) container skim milk
• 1 pint unsweetened almond milk
• 1 pint complete or lowered fats milk
• 1 (5.3-ounce) container low fats (2%) plain Greek yogurt
• 1 (16-ounce) container nonfat plain Greek yogurt
• 1 small tub mild bitter cream
• 1 small tub whipped butter
• 1 (8-ounce) bag shredded lowered fats Mexican cheese mix
• 1 (8-ounce) bag part-skim mozzarella cheese
• 1 block feta cheese
• 1 small package deal crumbled blue cheese
• 1 medium wedge recent Parmesan cheese
• 1 small wedge Pecorino Romano (can sub 2 tablespoons Parmesan in Spicy Linguine, if desired)

Grains*

• 1 package deal dry complete wheat orzo
• 1 package deal dry complete wheat linguine
• 1 package deal dry pearled farro
• 1 package deal seasoned breadcrumbs
• 1 package deal plain panko breadcrumbs
• 1 small package deal all-purpose flour
• 1 small loaf slice complete grain bread (I like Dave’s Killer Bread)
• 1 package deal burrito measurement low carb complete wheat flour tortillas (corresponding to La Tortilla Manufacturing unit)
• 1 small package deal corn tortillas or crunchy corn shells (your selection)

Canned and Jarred

• 2 (3-ounce) packets tuna in water
• 1 (8-ounce) can water chestnuts
• 1 (15-ounce) can low sodium navy beans
• 1 (15-ounce) can black beans
• 1 (15-ounce) can chickpeas
• 1 small jar pitted Spanish inexperienced olives
• 1 giant jar capers
• 1 (12-ounce) jar roasted peppers
• 1 jar sundried tomatoes in oil
• 1 (15-ounce) can tomato sauce
• 1 (15-ounce) can crushed tomatoes
• 1 (16-ounce) carton beef bone broth
• 1 (32-ounce) carton low sodium hen broth

Frozen

• 1 small package deal shelled edamame
• 1 small package deal pre-cooked brown rice (or a single serve shelf secure package deal)

Misc. Dry Items

• 1 single-serve package deal unflavored protein powder
• 1 single-serve package deal vanilla protein powder
• 1 small package deal floor flax (meal)
• 1 small package deal chia seeds
• 1 small package deal unsalted cashews (if shopping for from bulk bin, you want 2 tablespoons)
• 1 small package deal shelled pistachios (if shopping for from bulk bin, you want ¼ cup)
• 1 small package deal uncooked almonds (if shopping for from bulk bin, you want 2 tablespoons)
• 1 small package deal granulated sugar
• 1 small package deal brown sugar
• 1 small package deal pitted prunes
• 1 single serve bottle Pinot Grigio
• 1 small bottle sherry wine
• 1 (1 ¼-ounce) package deal dry onion soup combine

*You should buy gluten free, if desired