Yoga for Diabetes: Friends In the present age we do many things to stay healthy. Staying healthy has become a big challenge for us at this age. Most of the reasons for this are that in the busyness of daily life we rarely think about self-awareness. However, most people are particularly concerned about diabetes and obesity. Diabetes raises blood sugar levels.
It also stops the secretion of insulin hormone from the pancreas. In diabetes, sweets are forbidden. This requires special attention to diet as well as lifestyle. Friends you can easily stay away from this disease. Yoga is very beneficial for diabetes. Yes friends for this, you can make yoga your main tool. However, there are different types of yoga exercises.
Yoga for Diabetes: How to reduce diabetics by yoga?
We all know that exercise is very beneficial for every human being. However, Kurmasana is very useful for diabetes; this exercise cures diabetes as well as other ailments. Because it helps control blood sugar levels. If you are also a diabetic and want to control your blood sugar level, do Kurmasana every day. However, let’s take a look at what Kurmasana does for us in yoga for diabetes or what is Kurmasana?
What is Kurmasana?
Kurmasana consists of two words kurma and asana. It literally means sitting in a tortoise pose. Kurmasana is a half-pose of a tortoise. He is instructed for those who have suffered a traumatic brain injury because it eliminates their consequences. It is recommended to use in the rehabilitation phase. It successfully replaces drugs that improve cerebral circulation.
It activates the work of the brain, enhancing the results of intellectual work. According to experts, this is especially true, if you do this yoga, you will get relief from diabetes. The digestive system is strengthened and complaints of insomnia are also eliminated.
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How to do Kurmasana?
Friends to do this yoga, lay a carpet on the flat ground. Now spread your legs with the face of the sun. First, you have to sit on top of the heel. Now place your palms under the feet and lean forward. Bend according to your physical ability. After that, stay in this position for a few moments. Then you rest the area of the diaphragm on the knee. After that, come back to the first stage. Do this yoga for at least 5-6 minutes every day.
Benefits of Kurmasana
According to experts, Kurmasana has many benefits for our body. It is very beneficial for diabetic patients. Not only have that, by this yoga, but the immune organs also worked properly. On the other hand, it helps to stretch the muscles of the body. Even, blood circulation occurs smoothly. It also relieves insomnia.
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