Eat natural antibiotic garlic every day, stay healthy: However, at one time the average life expectancy was greatly increased by antibiotics. Many decades have passed since then. Nowadays we suffer from various physical problems such as fever, cough and many other problems. But in most cases, it is seen that before antibiotics. That means there is no talk without antibiotics.
Today, the misuse of these drugs puts every human being at risk again. People are taking powerful antibiotics to destroy known bacteria. This is because we do not buy antibiotics from drug stores without seeing a doctor.
In many cases, it is even becoming a cause of suspicion. Experts claim that it is not right to take antibiotics without the advice of doctors. This is being blamed on the tendency to buy antibiotics from drug stores without seeing a doctor.
Eat natural antibiotic garlic every day
Why have antibiotics become a problem?
According to doctors, people buy antibiotics without seeing a doctor if they have a fever, cold, or stomach upset. Due to such abuse, antibiotic resistance has become a bunch of infections. Children are also given so many antibiotics from an early age that when they grow up, many antibiotics no longer work in their bodies. And the situation is getting worse. Anyway, let’s get to the real thing.
What if we give antibiotics to the body naturally every day? Yes, we are taking antibiotics in our daily diet. Do you know that We can fight disease by eating one meal a day?
Garlic is called a natural antibiotic. Garlic has many nutritional properties. In addition to keeping the body well, garlic is the best for controlling certain diseases.
Garlic contains a substance called allicin, so when chewed garlic it turns into the active substance allicin. The presence of sulfur in allicin is the reason for the specific taste and smell of garlic. as per expert, The reason for allicin being active is that it turns into an active compound sulfur
These increase the strength of the white blood cells so that the white blood cells develop immunity against the common cold-cough virus. So eating garlic every day reduces the chances of cold and cough. Since garlic is a vegetable, it uses ate every day as a vegetable. Because any vegetable eaten in moderation is good for health.
How to eat garlic?
In the case of adults, nutritionists say to eat 2-3 cloves of garlic. Chewing a clove of raw garlic every morning is most beneficial. When cooking, chopping, or crushing garlic increases the level of the active ingredient allicin. However, in that case, wash and chop the garlic and leave it for ten minutes to use for cooking. Excessive cooking destroys the allicin of garlic. Although the taste of food is enhanced by the garlic given in the beet, the nutritionists said that it is more beneficial to eat raw garlic.
Garlic contains many anti-oxidants, so you can eat a little garlic every day. In addition to cholesterol, garlic also controls blood sugar levels. On an empty stomach, that is, after the stomach has been empty for a long time, its juice can easily detoxify the body in large quantities.