Health Benefits Of Black Carrot: Friends, in the present age, most of us people prefer organic to avoid chemicals. Especially everyone knows that there are some side effects in chemical foods or medicines. So we all pay more attention to natural foods to pay attention to health. However, friends, carrots have many benefits for our health. According to experts, carrots are beneficial for the eyes as well as for weight loss.
But friends, eating carrots in winter is just as sweet and very tasty, just as much more beneficial for health. Yes, we all know about red carrots but very few people know about black carrots. Black carrots are just as good for health as red carrots. Carrots with antioxidant properties reduce inflammation in the body, as well as make us healthier.
Black carrots contain many minerals that detoxify the body. These carrots are especially beneficial for girls. According to experts, its properties help to enhance the skin. Carrots also benefit our body in various ways.
Black carrots are rich in nutrients such as fiber, potassium, vitamin-A, vitamin-C, manganese, vitamin-B. It enhances eyesight and regulates cholesterol. Not only this, but digestion is also maintained by its use. However, first, we will see what is in the carrot? So let’s take a look at what vitamins are in carrots.
Nutritional Value of Black Carrot (Per 100ml)
|Nutritional Value||g/ mg/ mcg|
|B1 (thiamine)||0.092 mg|
|B2 (riboflavin)||0.055 mg|
|B3 (niacin)||0.386 mg|
|B5 (pantothenic acid)||0.228 mg|
|B6 (pyridoxine)||0.217 mg|
|B9 (Folacin)||4 g|
|A (retinol)||0.018 mg|
|C (ascorbic acid)||8.5 mg|
|E (tocopherol)||1.16 mg|
|K (naphthoquinone)||15.5 mcg|
|Beta carotene||9,303 mg|
Top Health Benefits Of Black Carrot
1. Helps in blood cleansing and digestion.
Eating black carrots every day is very beneficial for the body. Because using it will clear the blood and improve blood circulation. By using it you do not have to face constipation and indigestion problems. Yes, friends, the fiber present in black carrots will improve your digestion.
2. Eat black carrots for eyes:
Use not only red but also black carrots to brighten the eyes. It is rich in iron which is essential for good eye health. If one wears spectacles, regular use of them can reduce the number of spectacles and increase vision.
3. Black carrots will take care of heart health
In particular, it is seen that people suffer more from heart disease in the winter season. So you should include black carrots in your diet every day. According to experts, it contains anthocyanins. And this anthocyanin will help you take care of your heart health.
4. Black carrots will control weight:
First of all, I said that black or red carrots help you lose weight. Eating fibrous black carrots every morning will keep your stomach full and reduce your appetite. When your appetite is under control, your obesity will also be under control. You can eat carrots in the form of salad or juice.
5. Control Diabetics
According to experts, drinking black carrot juice will help prevent high blood pressure, high blood sugar, and heart muscle problems. Black carrots will control blood sugar.
Read Also: Yoga for Diabetes: Easy tips for diabetes.
6. Black carrots help to improve skin
According to health experts, black carrots cleanse the blood and improve blood flow which improves the skin and relieves blemishes and pimples. You can drink black carrot juice regularly to cleanse the blood.
Also, according to health experts, the antioxidants found in black carrots also help fight deadly diseases like cancer.
7. Carrots May reduce the risk of cancer
At present, the number of cancer patients is increasing day by day. So eat carrots regularly. Yes, friend’s carrots contain a lot of photochemical, which carry anti-cancer ingredients. Notable among these ingredients are beta carotene and some types of carotenoids. These ingredients boost the body’s immune system and activate some important proteins that can fight cancer cells. Carrot juice is also useful in curing leukemia.
8. To keep the body healthy during pregnancy
According to experts, pregnant women have a little more dry throat at this time. So it is better to eat carrots / black carrots at this time. Since fresh carrots contain 8% water, if a pregnant woman puts it on a regular diet, the problem of the dry throat is eliminated and there is no fear of dehydration in the body.
9. To make the eyes healthy
We generally know that long-term deficiency of vitamin A in the body can lead to night blindness. Carrots contain a lot of vitamin A, which can cure this disease by mixing this deficiency. It is also very beneficial for eye health.
10. To detoxify the body
Carrots contain glutathione. It is a type of anti-oxidant that helps reduce liver problems and allows the liver to function properly. It contains a lot of flavonoids and beta carotene. Studies have shown that beta carotene can also reduce liver problems.
Frequently Asked Questions
Should I drink black carrot juice during pregnancy?
Ans: Friends, we have already said that since fresh carrots contain 8% water, if a pregnant woman puts it in her regular diet, the problem of water balance or water in the body is eliminated and there is no fear of dehydration in the body.
What is the harm of eating too many carrots?
Ans: One cup of carrots contains more than 9 grams of sugar. We know that eating too much sugar increases the risk of diabetes and weight gain. Therefore, according to the Harvard School of Public Health, one should not drink more than one glass of carrot juice per day.
Pregnant women, older people who have special illnesses, and young people may not drink carrot juice.