Have you ever heard of green coffee? There has been a lot of buzz about this new variety. The article listed here is a must-read if you are unaware of the tremendous health benefits it offers, which include weight loss.
What is green coffee?
Unlike regular coffee, green coffee beans come from coffee fruits and are not roasted like the beans of regular coffee. Green coffee beans contain more chlorogenic acid, which has a variety of health benefits. Generally speaking, the percentage of this compound in the beans decreases as they are roasted and cooked.
Coffee contains chlorogenic acid, an antioxidant that helps you lose weight, control high blood pressure, and maintain blood sugar levels. In the same vein as green tea, green coffee is becoming increasingly popular for weight loss. Green coffee contains no milk or sugar.
How effective is green coffee Beans for weight loss?
Do you need a steaming hot cup of coffee after you wake up? There are many of us who fall under this category. Getting your day started with a cup of coffee is no doubt a great idea. It gives your body that needed energy and boosts to get going. People who love coffee often think they know everything about it, but that is not always true.
An Indian Journal of Innovative Research and Development study claims that chlorogenic acid contained in green coffee has miraculous weight-loss properties. This treatment helps in reducing weight by melting fat cells in the body. Green tea can also help you lose weight in four additional ways.
1. Boosts your metabolic rate
Usually, the stronger your metabolism, the faster you lose weight. Chlorogenic acid lowers the release of blood glucose from the liver by increasing the basal metabolic rate (BMR). After your body has burned through its excess fat, it then begins to burn glucose instead, resulting in weight loss.
2. Reduces your appetite
In case your weight gain is a result of overeating, you should consider green coffee. Green coffee can help suppress your appetite naturally. Consequently, it prevents overeating by reducing cravings. Regular consumption of green coffee also hinders fat and carbohydrate metabolism in the body.
3. Reduces your risk of some chronic diseases
In addition to helping you lose weight, green coffee may also have other health benefits.
As a matter of fact, there is some evidence that its chlorogenic acids may help prevent chronic diseases like diabetes and heart disease.
A study, reported in 7Trusted Source, examined how the decaffeinated green coffee bean extract affected five factors associated with metabolic syndrome, including blood pressure and blood sugar, which are risk factors for heart attack and diabetes (NIH).
As a comparison to people in a control group, those taking the extract saw their blood sugar and blood pressure levels significantly improved.
4. Reduces sugar absorption
You can reduce the absorption of sugar from your small intestine by drinking green coffee. In turn, this decreases the amount of sugar that can be stored as fat.
5. Activates insulin
In fact, it contains significant amounts of chlorogenic acids, whose anti-inflammatory properties activate the hormone insulin and prevent a variety of heart problems. However, it contains much less caffeine than ordinary coffee. For this reason, the side effects of caffeine in drinking green coffee cannot do much harm to the body.
This is why it is recommended to use it as good medicine for weight loss. Not only that, according to experts, green coffee reduces the genes responsible for obesity and increases the effectiveness of insulin.
6. Prevents fat absorption
Another study confirmed that the chlorogenic acid in green coffee can also inhibit fat absorption. Green coffee helps to shed body fat by increasing the body’s metabolism rate. At the same time, it increases the efficiency of the liver and accelerates the metabolic process, which prevents the accumulation of fat in the body. We know that the accumulation of body fat is the main symptom of obesity.
7. Regulates triglycerides and cholesterol
One study found that chlorogenic acid can lower the body’s levels of plasma triglycerides (a type of fat) and bad cholesterol, which is one of the main causes of obesity.
Possible side effects and risks
Although green coffee is generally safe, there may have a few potential risks.
Effects of excess caffeine
Green coffee beans are naturally caffeine-rich, just like roasted coffee.
Caffeine is generally safe for healthy individuals to consume, but drinking too much can lead to negative consequences, including anxiety, insomnia, and increased blood pressure.
Depending on the variety and brewing method, a cup (8 ounces) of black or green coffee contains 100 mg of caffeine.
Green coffee may contain slightly more caffeine than black – but that difference is likely negligible because a small amount of caffeine may be lost during the roasting process.
Green coffee supplements generally provide 20–50 mg of caffeine per capsule. Some of them are, however, decaffeinated during processing.
If you choose to take green coffee in any form, moderate your intake to avoid negative side effects.
Associated with osteoporosis
An animal study conducted over a two-month period found that mice given daily doses of green coffee extract experienced significant depletion of bone tissue calcium.
These results indicate that long-term consumption of green coffee supplements may be harmful to the bones.
However, human research is still needed.
Green coffee for weight loss side effects
Green coffee extract still contains caffeine, so it has the same negative side effects as regular coffee. Caffeine can cause the following side effects:
• Irritable stomach
• An increase in heart rate
• A frequent urge to urinate
• Not being able to sleep
• A restless feeling
Insufficient data exist to give clear recommendations on the dosage of green coffee.
However, at least one study used doses of 400 mg two times daily of green coffee extract and reported no negative effects.
If you are thinking about taking this extract, I recommend that you consult your healthcare provider to ensure that you are taking an appropriate amount. You can take green coffee for weight loss and burn belly fat
The best time to have green coffee
It is best to drink green coffee immediately after your meals, but you are free to do so any time of day. As a result of the spike in blood sugar levels after eating proteins and carbs, your body begins to store fat and muscle.
The consumption of green coffee can help lower the blood sugar level and prevent blood sugar spikes. You can enhance the taste by adding honey or cinnamon.
Green coffee for weight loss how to use it?
• Take green coffee beans and crush them with a mortar.
• Now in a cup of hot water with a teaspoon of green coffee powder, leave the cup for 5 to 10 minutes.
• When the time is up, mix it well with a spoon
• Then, if necessary, you can sip and then eat the coffee.
What else can I do to lose weight?
It is important to adopt a healthy lifestyle in order to lose weight long-term. Many experts believe that green coffee bean extract can be helpful, however, maintaining a healthy diet and getting regular exercise are also essential.
Centers for Disease Control and Prevention (CDC) recommend that you reduce your calorie intake by 500 to 1000 calories daily and get between 60 and 90 minutes of moderate exercise most days of the week.
Can green coffee reduce belly fat?
The chlorogenic acid in green coffee helps to shed body fat by increasing the body’s metabolism rate. So, there is no doubt that it can reduce belly fat.
Is green coffee better than green tea?
Green tea contains almost zero calories which help in boosting your metabolism and shedding your body fat. Green coffee can speed up your metabolism, however, it does not help as much as a tea to lose weight. So, it can be said that green tea is better for weight loss than green coffee.
Is it safe to drink green coffee?
Green coffee contains much less caffeine than regular coffee. For this reason, the side effects of caffeine in drinking green coffee can not do much harm to the body. This is why it is recommended to use it as good medicine for weight loss. However, according to experts, green coffee has some side effects – such as insomnia, nervousness and restlessness, increased heart rate and respiratory rate.
Raw coffee beans are known as green coffee.
Researchers have found its extract to be effective for promoting healthy levels of blood sugar and blood pressure, but research is limited.
The caffeine content may cause side effects, however, few adverse effects have been reported.
If you’re thinking about adding green coffee to your routine, consult your doctor to make sure it is safe for you.
Alternatively, you can prepare a hot beverage with whole beans.
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