Friends, we are all familiar with garlic. But do you know the domestic benefits of this garlic? The use of garlic as a spice has been going on since the beginning of creation. It has been used as a medicine since ancient times. However, eating raw or fried garlic keeps the body healthy. In addition, regular consumption can get rid of many diseases. However, friends, let’s not know the various benefits of eating garlic.
Best 8 Domestic health benefits of garlic
1) Benefits of garlic in dealing with fever and cold
There are many people who suffer from cold and fever for most of the year. Garlic can be an antidote for such people. Eating two or three cloves of raw garlic every day is very helpful in relieving fever and cold. If you can’t stand the smell of garlic, you can mix some ginger and honey with it. Regular consumption of garlic in this way will not only temporarily cure cold and fever but will also increase the body’s resistance against such problems.
2) Garlic to keep the blood clean:
According to various sources, garlic has blood purifying properties. In addition to drinking plenty of water during the day, you can eat two cloves of garlic daily in the morning. Yes, but if you drink a glass of hot water with it, the blood is clear and the skin is good. In addition, if you drink a little lemon juice in hot water with garlic, it also helps to reduce body weight.
3) Garlic in curing bacteria and stomach worms:
Garlic helps to destroy harmful bacteria and stomach worms inside the body. Garlic extract can be used to make mouthwash which, with regular use, can prevent bacterial infections in the gums.
4) Garlic in skin and hair care:
Regular consumption of garlic makes the skin beautiful and removes the impression of age. In addition, to protect the skin from the attack of fungi and bacteria, garlic should be consumed regularly. Garlic also works well to stop hair loss and regrow new hair. For this, you can use regular garlic extract or garlic-rich oil on the head.
5) Benefits of garlic in controlling heart disease and high blood pressure:
Garlic has the property of lowering the level of cholesterol in the blood. The sulfur-based compound “Allicin” mainly helps in this positive effect on health. Therefore, the best reason to use raw garlic is to reduce the medicinal properties of allicin. In addition to controlling blood sugar levels, garlic also has a role in maintaining blood pressure.
6) Garlic in empty stomach
To get the benefits of garlic in empty stomach, Waking up in the morning on an empty stomach with a clove of garlic helps to reduce the incidence of colds. In addition, the antioxidants in garlic help to keep the blood pure. Similarly, garlic also helps in controlling the amount of sugar present in the blood.
7) The benefit of garlic and honey
Honey also helps to increase immunity in our bodies. And attack various bacteria inside and outside of our body. The sugars in honey increase digestion. The dextrin in it enters the bloodstream directly and provides energy quickly.
If you mix honey with garlic and eat it empty stomach every morning, you can get various benefits. Let’s not know how to make and what are the benefits of playing-
Chop three or four cloves of medium-size garlic. Now mix one tablespoon of honey in it. If you take this mixture on an empty stomach every morning, your body will be refreshed and you will not be able to overcome fatigue throughout the day.
8) Benefits of garlic milk
Pneumonia problems: Those who have asthma, cough, pneumonia problems every night before going to bed with garlic mixed with milk to solve the problem.
Helps to reduce cholesterol: Mixing garlic with milk helps to reduce bad cholesterol. It also helps to raise good cholesterol.
Remedy for jaundice: Garlic milk works well in case of jaundice. If you have jaundice, you can mix garlic with milk and eat it. It will benefit.
Arthritis pain reduction: This garlic and milk reduce the pain in the joints. Thus, hot milk reduces pain, while garlic protects against inflammation. All in all very good benefits are available.
Sleep problems: I can’t sleep at night even after trying a thousand times. Eat a glass of garlic milk. The problem will go away. Sleep will come easily.
Frequently Asked Questions
Are garlic benefits for hair?
Ans: Both oil and garlic help new hair to grow. Garlic oil even cures infections of the scalp and bacteria. Mix half a cup of coconut oil with one tablespoon of garlic juice and cook on low heat. When the yolk is hot, massage it on the scalp. Keep it in the hair for an hour or more. Then remove the shampoo.