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Bangus Bicol Specific – Panlasang Pinoy

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Bangus Bicol Specific – Panlasang Pinoy

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It was a type of days when I discovered myself craving Bicol Specific. There’s one thing concerning the creamy coconut milk, the warmth of chilies, and the unmistakable taste of shrimp paste that makes it an all-time Filipino favourite. However this time, I didn’t need to use pork. I wished one thing lighter, one thing totally different. Then I…

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It was a type of days when I discovered myself craving Bicol Specific. There’s one thing concerning the creamy coconut milk, the warmth of chilies, and the unmistakable taste of shrimp paste that makes it an all-time Filipino favourite. However this time, I didn’t need to use pork. I wished one thing lighter, one thing totally different.

Fried bangus cooked in coconut milk

Then I remembered I had frozen boneless bangus stomach sitting in my freezer. That was the lightbulb second—what if I made Bicol Specific with bangus as an alternative of pork? I gave it a shot, and to my shock, it turned out means higher than I anticipated.

This was my first time making an attempt this recipe, and now it’s one thing I do know I’ll be making once more. The bangus stomach was wealthy and tender, completely absorbing the creamy, spicy sauce with out being too heavy. In case you love Bicol Specific however desire a seafood various, this Bangus Bicol Specific recipe may simply be your subsequent favourite dish.

What’s Bangus Bicol Specific?

Fish bicol express in a panFish bicol express in a pan

Historically, Bicol Specific is a spicy, creamy dish made with pork, coconut milk, shrimp paste, and chilies. It hails from the Bicol area of the Philippines, recognized for its love of fiery and wealthy dishes.

On this model, we swap issues up by utilizing bangus (milkfish) stomach as an alternative of pork. Bangus is the nationwide fish of the Philippines, and its stomach is very cherished for being tender and fatty—excellent for absorbing sauces.

Bangus Bicol Express served with steamed rice on a plateBangus Bicol Express served with steamed rice on a plate

Bangus Bicol Specific is every thing you like concerning the authentic dish however with a seafood twist. It’s a flavorful, hearty meal that’s satisfying with out being overly heavy.

Ingredients for Bangus Bicol Express including coconut milk, chilies, and boneless bangus bellyIngredients for Bangus Bicol Express including coconut milk, chilies, and boneless bangus belly

Tips on how to Prepare dinner Bangus Bicol Specific

I made this dish in just below half-hour, and the steps have been simple. Right here’s how you are able to do it too:

How to Cook Bangus Bicol Express Steps 1 to 4How to Cook Bangus Bicol Express Steps 1 to 4
  1. Put together and Season the Fish
    Slice the bangus stomach into parts. Sprinkle with salt and let it relaxation for 3 minutes so the flavors begin to take up.
  2. Calmly Coat and Fry
    Whereas the fish is resting, warmth oil in a pan. Dredge every bit in flour for a skinny coating. Fry till golden—about 3 minutes per aspect. Put aside on a paper towel-lined plate.
  3. Sauté the Aromatics
    Maintain 3 tablespoons of oil in the identical pan. Sauté onions for a minute, add garlic and prepare dinner for 30 seconds, then toss within the ginger. Proceed till the onions soften.
  4. Add the Shrimp Paste and Coconut Milk
    Stir within the shrimp paste and prepare dinner for 30 seconds. Add the coconut milk, carry to a boil, then decrease warmth and simmer for 1–2 minutes, lined.
  5. Add the Chilies and Seasoning
    Add the Thai and lengthy inexperienced chilies to the sauce. Season with floor black pepper. Stir and let it simmer.
  6. Add the Bangus, Simmer, and Serve
    Gently return the fried bangus to the pan. Simmer for about 2 to 2½ minutes so it absorbs the sauce with out dropping its crisp texture. Serve scorching with rice. That’s it!
How to Cook Bangus Bicol Express Steps 5 and 6How to Cook Bangus Bicol Express Steps 5 and 6

What to Have with Bangus Bicol Specific

Bangus Bicol Specific is daring, so it pairs finest with less complicated sides that stability out the richness. Listed here are my prime strategies:

Steamed White Rice – That is non-negotiable. The rice soaks up that scrumptious sauce and helps tame the warmth.

Atchara (Pickled Papaya) – The candy and bitter tang of atchara gives a refreshing distinction to the creamy sauce.

Iced Tea or Calamansi Juice – Calm down with a refreshing drink. These pair particularly nicely with the spice.

Recent Mango Slices – A candy, fruity end that brings every thing collectively. Plus, mangoes are all the time a win in Filipino meals!
This dish began as a easy craving and a little bit of improvisation—and it ended up being some of the satisfying meals I’ve made shortly. Bangus Bicol Specific is wealthy, spicy, and comforting, with an ideal stability of crispy fish and creamy sauce.

Cooking Bangus Bicol Express in a pan with coconut sauce and peppersCooking Bangus Bicol Express in a pan with coconut sauce and peppers

In case you’re making an attempt to chop again on crimson meat or simply need to discover extra Filipino recipes, this dish is price making an attempt. It’s simple to make, filled with taste, and positively one thing I’ll be cooking once more quickly.

So subsequent time you’re craving Bicol Specific however need to skip the pork—give this model a go. You may simply discover a new favourite.

Have you ever tried making Bicol Specific with bangus? Let me know the way it turned out within the feedback! And don’t overlook to share this recipe with somebody who loves spicy Filipino meals!

Did you make this? In case you snap a photograph, please make certain tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we are able to see your creations!

Fish bicol express in a panFish bicol express in a pan

Bangus Bicol Specific

A pescatarian-friendly choice to conventional Bicol specific

Directions

  • Slice the bangus into serving items. Sprinkle salt throughout it. Let it keep for 3 minutes.

    3 lbs. bangus stomach, 1 ½ tablespoons salt

  • Warmth cooking oil in a pan.

    1 cup cooking oil

  • In the meantime, dredge the sliced fish in flour, coat it as flippantly as attainable.

    ¾ cup all-purpose flour

  • Fry the bangus for 3 minutes per aspect. Take away from the pan and put aside.

  • Save 3 tablespoons of cooking oil within the pan. Saute the onion for as much as 1 minute.

    1 onion

  • Add the garlic. Sauté for 30 seconds after which add the ginger. Proceed sautéing till the onion softens.

    5 cloves garlic, 2 thumbs ginger

  • Add the shrimp paste. Prepare dinner for 30 seconds.

    1 tablespoon shrimp paste

  • Pour the coconut milk into the pan. Let it boil after which scale back the warmth to a simmer. Cowl the pan and proceed to simmer for 1 to 2 minutes.

    2 cups coconut milk

  • Add the chili peppers and season with floor black pepper.

    3 Thai chili pepper, 3 lengthy inexperienced peppers, Floor black pepper to style

  • Put the fried bangus into the pan. Proceed cooking for a most of two ½ minutes.

  • Switch to a serving plate. Serve with rice.

  • Share and luxuriate in!

Vitamin Data

Energy: 935kcal (47%) Carbohydrates: 22g (7%) Protein: 61g (122%) Fats: 69g (106%) Saturated Fats: 22g (110%) Polyunsaturated Fats: 14g Monounsaturated Fats: 31g Trans Fats: 0.2g Ldl cholesterol: 170mg (57%) Sodium: 2444mg (102%) Potassium: 1093mg (31%) Fiber: 2g (8%) Sugar: 2g (2%) Vitamin A: 22IU Vitamin C: 11mg (13%) Calcium: 70mg (7%) Iron: 6mg (33%)

© copyright: Vanjo Merano

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