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This Thai-inspired Pineapple and Rooster Stir Fry made with colourful bell peppers, recent pineapple, and rooster has a beautiful savory, candy, and spicy taste.
Pineapple Rooster Stir Fry Recipe
Years in the past, I attended a Thai Kitchen occasion, the place their chef demonstrated this fast Pineapple Rooster Stir Fry Recipe, and I cherished it a lot they kindly shared with me. I barely modified it to provide it extra kick, however you possibly can omit the chili pepper when you don’t like your meals too spicy. When you love fast and straightforward stir fry dishes like this, you also needs to attempt my Rooster and Broccoli Stir Fry or this Thai Basil Rooster.
Why This Works
- Quick and Simple: The most effective half about stir fries is how rapidly they prepare dinner, so ensure to have your components prepped earlier than you begin.
- Excessive in Protein: Get 27 grams of protein in a single serving!
- Taste-Packed Components: Thai candy chili sauce, garlic, ginger, fish sauce, and crimson chili peppers create a mouthwatering meal.
- Dietary Restrictions: This wholesome rooster stir fry is gluten-free, Weight Watchers-friendly, high-protein, and dairy-free.
When you make this Thai pineapple rooster stir fry recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb. And you should definitely be a part of the Skinnytaste Group to see what everybody’s cooking!
Rooster Pineapple Stir Fry Components
This straightforward stir fry combines candy, spicy, and savory flavors in a single scrumptious meal. Scroll to the underside for the precise measurements.
- Rooster: Minimize boneless, skinless rooster breasts into 1-inch cubes.
- Fish Sauce is a salty, umami-rich sauce that seasons the rooster. It doesn’t style fishy and provides complexity to the dish, so don’t substitute it!
- Cornstarch coats the rooster to make it crispy on the surface.
- Oil: To stir fry the rooster and greens, use an oil with a excessive smoke level, equivalent to avocado oil.
- Aromatics: Minced garlic and ginger infuse the stir fry with taste.
- Bell Peppers: I like to make use of a mixture of colourful bell peppers, however you may also use only one colour.
- Purple Chili Pepper is non-obligatory, however you possibly can add as a lot or as little as you need, relying on how spicy you want your meals.
- Pineapple: The sweetness of recent pineapple enhances the spicy chili pepper.
- Thai Candy Chili Sauce provides a spicy, candy taste.
- Cilantro Leaves garnish the dish, including a reasonably pop of colour.
Find out how to Make Rooster Pineapple Stir Fry
I like stir fries for weeknight dinners as a result of they prepare dinner rapidly. To make it even sooner, prep all of your components beforehand. Then, when it’s time to prepare dinner, you possibly can throw in every part and have dinner prepared in below 20 minutes. See the entire directions under within the recipe card.
- Season the Rooster: Combine the rooster and fish sauce, then toss with cornstarch.
- Aromatics: Stir fry garlic and ginger for 30 seconds.
- Bell Peppers and Pineapple: Prepare dinner the bell peppers, chili pepper, and pineapple for 3 to 5 minutes and add the sauce.
- Prepare dinner the Rooster: Take away the veggies from the skillet and prepare dinner the rooster. Then, add the pepper combination again to the skillet.
Variations:
- Rooster: Substitute breasts with boneless, skinless rooster thighs.
- Protein: Swap rooster for shrimp.
- Fish Sauce: I extremely advocate utilizing fish sauce, because it doesn’t style fishy and provides a extra advanced taste, however when you choose to not, substitute soy sauce or tamari.
- Cornstarch: Sub arrowroot.
- Pineapple: If pineapple is out of season, use canned pineapple.
- Greens: Add snap peas, broccoli, carrots, or onion for further veggies.
- Chili Pepper: When you can’t discover crimson chili peppers, substitute jalapeño, crimson pepper flakes, or sriracha.
- Spice Stage: Omit the chili pepper for a milder stir fry.
- Pan: Use a wok in case you have one.
Serving Ideas
Serve this pineapple rooster stir fry with jasmine rice, Thai fried rice, or rice noodles. For a low-carb possibility, eat it with cauliflower rice.
Storage
- Refrigerate leftovers for 4 days.
- Freeze the stir fry in food-storage containers for as much as 3 months.
- Reheat: Thaw the container in a single day within the fridge and microwave till heat.
Extra Thai Recipes You’ll Love:
Yield: 4 servings
Serving Dimension: 1 1/4 cups
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Combine rooster and fish sauce in medium bowl. Add cornstarch; toss to evenly coat. Put aside.
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Warmth 1/2 tablespoon of the oil in giant nonstick skillet on medium-high warmth.
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Add garlic and ginger; stir fry 30 seconds.
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Add bell peppers, chili pepper if utilizing and pineapple; stir fry 3 to five minutes or till peppers are tender-crisp. Add sauce; prepare dinner and stir till heated by means of. Take away from skillet.
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Warmth remaining oil within the skillet. Add rooster; stir fry 5 minutes or till cooked by means of.
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Return bell pepper combination to skillet; stir fry till effectively blended.
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Garnish with cilantro.
Final Step:
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- Swap rooster for shrimp or tofu to make it vegetarian.
- If recent pineapple is out of season, use canned pineapple.
- Omit the chili pepper for a milder dish.
- Add snap peas, broccoli, carrots, or onion for further veggies.
- I extremely advocate utilizing the fish sauce because it doesn’t style fishy and provides a extra advanced taste, however when you choose to not, sub it with soy sauce.
Serving: 1 1/4 cups, Energy: 276 kcal, Carbohydrates: 22 g, Protein: 27 g, Fats: 7 g, Saturated Fats: 1 g, Ldl cholesterol: 83 mg, Sodium: 593 mg, Fiber: 1 g, Sugar: 14 g
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