I’m solely half-joking after I say I’m glad TikTok would possibly get banned quickly as a result of the app is such a time suck! I swear time strikes twice as quick on that specific app. 5 minutes of scrolling turns into 15 (or extra…ack!) within the blink of an eye fixed.

That mentioned, whereas Instagram has change into extraordinarily polished, and Fb somewhat unpredictable, TT nonetheless feels enjoyable. I get the most effective concepts for meals, dwelling, and journey there.

It’s the place I acquired the inspiration for this unimaginable, low carb, excessive protein, EASY Rooster Crust Caesar Salad Pizza!

Excessive Protein Pizza + Salad Combo

Final 12 months Rooster Caesar Salad Pizzas went mega viral on TikTok. Tons of and a whole bunch of individuals had been sharing their variations, and the concept intrigued the heck out of me.

Pizza and salad are a basic pairing, so why not mix them — whereas consuming low carb and excessive protein too?

As an alternative of a flour-based pizza crust, rooster was used to create a grain and gluten-free crust that was topped with a contemporary and crunchy caesar salad.

The one roadblock for me was that the crust was being made with canned rooster, and the one dish I care to make use of canned rooster in is my Crock Pot Buffalo Rooster Dip.

Anyway, I swapped canned rooster for GROUND CHICKEN and the outcomes had been unimaginable! I can’t wait so that you can do that fast and attractive tackle pizza.

Components Wanted

This rooster crust pizza has massive taste however doesn’t name for a ton of components — plus they’re all “regular” on a regular basis ones. Right here’s what you’ll want:

• Floor rooster: I take advantage of floor rooster breast to maintain the pizza lean, however you should utilize common floor rooster as an alternative. Each make for a brilliant tender crust.
• Egg: to assist preserve the pizza crust collectively.
• Shredded mozzarella cheese: helps the crust keep collectively, plus it provides taste and a stunning, golden brown prime.
• Seasonings: garlic powder, onion powder, dried oregano, salt, and pepper season the rooster crust.
• Romaine lettuce: can’t have a Caesar Salad with out it! You possibly can both purchase pre-chopped romaine, or chop up a coronary heart to make use of as an alternative. Ship it by means of a salad spinner earlier than utilizing.
• Caesar Salad Dressing: I like Ken’s Creamy Caesar Salad Dressing, which is gluten free. Use what you want finest.
• Purple onion: sliced very skinny for crunch and zippy taste.
• Parmesan cheese: both freshly grated, or shredded. I really do just like the pre-shredded baggage of parmesan cheese for this salad. You possibly can actually style the shreds.

Rooster Pizza Variations

Whereas this rooster + caesar salad combo is extremely scrumptious, you may create infinite pizza taste mixtures with the crust! Attempt…

• BBQ Rooster Pizza: unfold BBQ sauce onto the baked crust adopted by shredded mozzarella. Soften then sprinkle with minced purple onions and chopped cilantro.
• Rooster Bacon Ranch Pizza: unfold ranch dressing on the baked crust then prime with mozzarella cheese and chopped bacon. Soften then prime with chopped tomatoes and inexperienced onions.
• Pesto Pizza: unfold ready pesto onto the baked crust then sprinkle with shredded fontina cheese and soften. Prime with arugula and a drizzle of balsamic discount.
• Traditional Pizza: unfold pizza sauce on prime of the baked crust then sprinkle on shredded mozzarella cheese, pepperoni, black olives, and so forth., then soften.

Recipe Suggestions

This recipe comes collectively extraordinarily rapidly and is actually foolproof. That mentioned, listed here are just a few ideas to remember when making the rooster caesar salad pizza:

1. Extra liquid: the bottom rooster will launch somewhat little bit of liquid whereas it’s baking and that’s okay! It is going to evaporate by the point the crust is absolutely cooked.
2. Costume then serve: in case you don’t assume you’ll eat your complete rooster crust the day you make it, wait to decorate the lettuce and pile it onto the uneaten crust simply earlier than consuming, in any other case the dressed lettuce will change into soggy.
3. What do to with leftovers: I really love consuming the leftover crust chilled, although be at liberty to heat it up underneath the broiler or within the Air Fryer till heated by means of earlier than including freshly dressed Caesar Salad on prime.

So what say you — will you give this salad-inspired pizza a strive?!

Pair with a Recent Fruit Salad

Find out how to Make Rooster Crust Caesar Salad Pizza

Step 1: Make the Floor Rooster Crust

Begin by mixing up the bottom rooster pizza crust. To a big mixing bowl, add an egg plus onion and garlic powders, dried oregano, salt, and pepper then stir with a fork to mix. Subsequent add shredded mozzarella cheese then stir to mix.

Lastly, add floor rooster then stir with a fork (or your palms) to mix.

Step 2: Bake the Crust

Scoop the rooster combination onto a 13″ spherical pizza pan that’s been lined with parchment paper, or foil sprayed VERY WELL with nonstick spray, then unfold the rooster into an 11″ circle with a spatula.

Should you don’t have a spherical pizza pan, use a half sheet pan and unfold the crust right into a rectangle as an alternative.

Bake for 20-25 minutes at 400 levels, or till the highest is golden brown, rotating the pan midway by means of.

Let the crust cool barely then slice it into 4 slices. This makes it simpler to serve so that you’re not making an attempt to slice by means of the salad too.

Step 3: Prime the Crust with Caesar Salad

The final step is so as to add chopped romaine lettuce and ready caesar salad dressing right into a mixing bowl then toss to coat. Pile the salad onto the marginally cooled, baked rooster crust then prime with thinly sliced purple onion, shredded or grated parmesan cheese, and a pinch of purple chili pepper flakes, in case you please, and serve instantly.

I hope you like each chunk of this scrumptious and FUN twist on pizza and salad — whereas hitting your protein and low-carb consuming objectives, too. Get pleasure from!

Extra Wholesome + Excessive-Protein Recipes

Images by Ashley McLaughlin

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