Excessive-Protein Banana Pudding - Match Foodie Finds

Healthy Food

Excessive-Protein Banana Pudding – Match Foodie Finds

2월 24, 2026

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This high-protein banana pudding packs 25g of protein per serving, and is made with easy elements like Greek yogurt, protein powder, and, in fact, banana slices! Prime it with chopped peanuts and extra banana slices for the last word high-protein deal with. Get pleasure from!

A hand holds a bowl of creamy dessert topped with banana slices and chopped peanuts.

Good texture: Due to Greek yogurt and protein powder, this pudding stays mild, easy, and creamy.
Fast: Prepared in 10 minutes!
Meal-prep pleasant: Make a batch originally of the week and divide it into particular person containers for a fast and straightforward high-protein snack or dessert.
Protein-packed: Every serving has 25 grams of protein.

Key Substances

Greek yogurt
Vanilla whey protein powder
Maple syrup
Vanilla extract
Chopped peanuts
Banana slices
Graham cracker crumbles

A hand pours a small glass bowl of honey into a larger bowl containing yogurt and other baking ingredients.

A blue spatula is lifting creamy banana pudding from a glass cup. A ripe banana and another cup of pudding are in the background on a white surface.

Step-by-Step: Tips on how to Make Excessive-Protein Banana Pudding

Add the Greek yogurt, protein powder, syrup, and vanilla to a bowl and blend.
Layer yogurt, sliced bananas, and chopped peanuts in two containers with lids.
Refrigerate for 1 hour.
Prime with graham cracker bits earlier than serving.

Storage & Freezer Notes

Retailer this banana pudding in an hermetic container within the fridge for as much as 3 days. For a pleasant cream-esque deal with, be at liberty to freeze it!

Extra Excessive-Protein Dessert Recipes

A glass cup filled with banana pudding, topped with banana slices and chopped nuts, placed on a marble surface next to a spoon and more chopped nuts.

Can I make this with out protein powder?

I don’t suggest it. Protein powder provides each texture and style to this pudding. As a substitute of vanilla protein powder, strive chocolate and even PB2!

Can I exploit cottage cheese as a substitute of Greek yogurt?

Sure, however provided that you mix it tremendous easy earlier than combining it with the remaining pudding elements. In any other case, you’ll have lumpy pudding, and nobody needs that.

Add the Greek yogurt, protein powder, syrup, and vanilla to a bowl and blend.
Layer yogurt, sliced bananas, and chopped peanuts in two containers with lids.
Refrigerate for 1 hour.
Prime with graham cracker bits earlier than serving.

I examined this with Tera’s Whey and Bare Whey vanilla protein powder; be at liberty to make use of your favourite vanilla whey protein powder.
The flavour of the pudding will range based mostly on the protein powder used.

Energy: 314 kcal, Carbohydrates: 39 g, Protein: 25 g, Fats: 7 g, Fiber: 3 g, Sugar: 25 g

Vitamin info is routinely calculated, so ought to solely be used as an approximation.

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