I first began making these baked eggs again in school once I wanted a fast, high-protein snack between lessons. I’d make a dozen at a time in a muffin tin and hold them within the fridge so I may seize one at any time when I wished.

Over time, I’ve stored coming again to this methodology as a result of it’s simply so easy and dependable — no peeling, no babysitting on the range, and so they’re the proper portion for a fast chunk.

Baked eggs are such a easy, foolproof approach to prepare dinner eggs, whether or not it’s for a quick breakfast, meal prep for the week, or a protein-rich snack. I additionally love that I can customise them nonetheless I like!

Recipe Highlights 

I’m all about make-ahead breakfasts which are fast, hands-off, and truly satisfying, and these baked eggs test each field. Right here’s why they’re a staple in my morning routine:

• Wholesome and protein-packed: Baked eggs are a high-protein breakfast, low-carb, and simply adaptable to any weight-reduction plan.
• Palms-off cooking: Simply crack, season, and bake, no stirring, flipping, or hovering required.
• Completely portioned: Every egg cooks in its personal muffin cup, making it splendid for meal prep and straightforward to grab-and-go. 
• Customizable: Add veggies, cheese, ham, and even bake eggs in avocado halves.

Eggs are the plain star of this baked egg dish, and every part else may be present in most kitchens. Right here’s a more in-depth have a look at the components and gear that make these baked eggs so foolproof:

• Eggs: Bake as many as desired. You may swap in simply egg whites or a combination, however the texture will probably be barely totally different. Egg whites might have much less time within the oven, too.
• Salt & pepper: Season to desire.
• Elective add-ins: I often hold these easy, however don’t be afraid to get artistic! Cheese, ham, and veggies are all basic choices.
• Nonstick cooking spray: Olive oil or coconut oil works effectively.
• Nonstick muffin tin: The very last thing you need is for the eggs to stay to the pan. A nonstick tin makes eradicating the eggs tremendous simple.

Don’t have a muffin tin? Ramekins, silicone cups, or perhaps a small baking dish will work. The timing on the eggs could also be totally different, although, so make suret to observe them extra intently.

Find out how to Make Baked Eggs

These oven-baked eggs are hands-off, foolproof, and are available out completely each time. Right here’s how I make them:

1. Prep the pan. I begin by preheating the oven to 350ºF and spraying a nonstick muffin tin with cooking spray. This helps the eggs come out simply. Silicone cups or ramekins work when you don’t have a muffin tin.
2. Crack and season. I crack one egg into every cup and sprinkle with salt and pepper. At this level, you possibly can add mix-ins like shredded cheese, diced veggies, or ham. I wish to hold it easy if I’m meal-prepping.
3. Bake to your liking. Pop the eggs within the oven for 10-Quarter-hour. Examine at 10-11 minutes for runny, 12-13 for over-medium, and 14-15 for absolutely cooked yolks. Just a little jiggle within the whites or a slight jiggle within the yolk helps me gauge doneness.
4. Take away and loosen. As soon as executed, I run a butter knife gently across the edges in the event that they stick slightly. Normally, the eggs slide out completely, able to eat or retailer for later.

These eggs are nice recent, or allow them to cool and stash them within the fridge for a fast grab-and-go breakfast or snack!

Baked eggs are tremendous simple to customise. I often make them plain so I can add them to no matter I’m making that day, however you possibly can have some enjoyable with add-ins. Listed here are a few of my go-to concepts, plus a couple of reader favorites:

• Veggie-loaded: Add minced bell peppers, cherry tomatoes, onions, spinach, mushrooms, or zucchini. I wish to sauté heartier veggies first so that they soften earlier than baking.
• Cheese: Sprinkle shredded cheddar cheese, mozzarella, feta cheese, goat cheese, or parmesan on high earlier than baking, or add proper after baking so it melts a bit from the warmth.
• Meaty choices: Diced ham, cooked bacon, or breakfast sausage add further protein and make these extra filling.
• Hash brown base: Add thawed frozen hash browns to the underside of every muffin cup for an virtually breakfast-casserole vibe.
• Avocado baked eggs: Bake the eggs proper in avocado halves for a enjoyable twist. High with bacon and chives for these savory flavors.
• Cottage cheese: Stir in a spoonful of cottage cheese into every cup earlier than baking for further protein and a creamier texture. Garnish with inexperienced onions. Get the recipe! 
• Seasonings: Past salt and black pepper, strive garlic powder, onion powder, smoked paprika, every part bagel seasoning, a pinch of crimson pepper flakes, or recent herbs.

This recipe is a good base, so don’t be afraid to experiment!

Serving Strategies

I like consuming this baked egg recipe with salt and pepper and generally a touch of scorching sauce, however there are many tasty methods to take pleasure in them. Listed here are a couple of concepts for what to make with eggs baked within the oven, and find out how to serve them:

• Breakfast hash: Add a baked egg on high of a crispy breakfast hash for a straightforward, protein-packed meal. Strive my Butternut Squash Breakfast Hash or Candy Potato Hash.
• Breakfast sandwiches: Slip a baked egg into an English muffin or croissant with cheese and sausage or crispy bacon.
• Brunch boards: Add them to a brunch platter with roasted potatoes, recent fruit, yogurt, and pastries.
• Egg salad swap: Chop baked eggs and use them rather than hard-boiled eggs for egg salad.
• Fast breakfast: Serve the eggs with toast, avocado toast, or a bit of fruit for a straightforward, balanced meal.

Baked eggs are finest served heat, however they’re nonetheless good (and handy!) chilled or reheated. Eggs, normally, are wonderful for make-ahead meals. Strive my Sheet Pan Scrambled Eggs or my Simple Spinach Quiche subsequent.

Finest Solution to Retailer and Reheat

Baked eggs are nice for meal prep. To retailer, let the baked eggs cool fully after which switch them to an hermetic container. They’ll hold within the fridge for as much as 3-5 days.

Reheat these within the microwave for 20-30 seconds till they’re simply warmed by way of. Keep away from overheating, which may make the eggs rubbery.

Freezing is feasible, however I don’t often advocate it. The feel can turn into rubbery after thawing. When you do freeze them, wrap them individually and thaw within the fridge earlier than reheating.

Serving Strategies

I like consuming this baked egg recipe with salt and pepper and generally a touch of scorching sauce. Be happy to serve them subsequent to your favourite protein corresponding to breakfast sausage or bacon.

Baked eggs can be utilized rather than hard-boiled eggs in egg salad. All you must do is chop them up!