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I’ve a brand new ebook!
Foundations is a guided journal that condenses a lot of the analysis I did in my year-long undertaking. The ebook explains what foundations are, tips on how to domesticate and maintain higher habits, and teaches you the necessities for every of the twelve foundations I explored throughout my undertaking.
As a guided journal, it additionally features a progressive behavior tracker you should utilize on your personal year-long undertaking to construct the twelve keystone habits, useful prompts for breaking by means of sticking factors and extra monitoring sheets as soon as the 12 months is over.1
You will get the ebook on Amazon in hardcover, paperback and Kindle codecs.
The Foundations undertaking I completed final 12 months was among the finest initiatives I’ve carried out. In a single 12 months, I labored by means of twelve totally different habits, enhancing my health, productiveness, funds and relationships. I learn over 100 books, misplaced weight, improved my sleep and simply usually grew to become a happier individual.
Whereas we nonetheless plan on working the full companion course (subsequent session begins in Might) with its 160+ classes, guided worksheets and group teaching, I perceive that not everybody is ready to take part in a premium course. Subsequently, to attempt to make the undertaking extra broadly accessible, I created a condensed model of what we taught within the course on this guided journal.
What’s a Guided Journal?
That is my first foray into guided journals. For these not sure of what which means, precisely, it’s a mix of a daily ebook, structured prompts on your personal reflection, and a helpful behavior tracker that permits you to pursue your individual model of the Foundations undertaking.
Simply to place that in context, the complete manuscript is a bit of over 20,000 phrases. As compared, my two historically revealed books, Ultralearning and Get Higher at Something, had been round 75,000 phrases.2 The ebook can also be extra to-the-point and action-oriented than my typical nonfiction ebook writing, as the concept is to provide you every part it’s worthwhile to know to succeed with reworking your foundations for all times.
If you happen to’ve seen my Foundations undertaking and are severe about enterprise it your self in full, the journal is an ideal information.
If you happen to’d prefer to implement a simply few of the habits, the data contained is precisely what it’s worthwhile to get began.
And even for those who’re nonetheless on the fence and aren’t positive if you wish to begin something but, the ebook remains to be a fantastic learn. Who is aware of, you may even persuade your self to embark on some new efforts to make your life higher?
The Foundations guided journal is revealed by means of Amazon and is on the market in paperback, hardcover and Kindle (with hyperlinks to PDFs for the tracker and journal prompts).
I hope you’ll get pleasure from studying this ebook as a lot as I loved writing it!
Particular due to my editor Maria Bengtson, designer Dávid Csere, course manufacturing lead Vat Jaiswal and my spouse, Zorica, who inspired me to create the journal!
Footnotes
- The ebook additionally contains obtain hyperlinks for PDF sheets of all trackers and writing prompts, so you may all the time print extra off at no cost if you wish to proceed monitoring your progress in to the longer term!
- Whereas the complete companion course is much more than the phrase depend of the transcripts, for those who totaled up the transcripts from all the teachings, it could be extra like 200,000 phrases, only for reference.
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