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You all cherished my OG protein bagels a lot, the staff and I needed to get again into the kitchen to good these blueberry crunch protein bagels, and let me simply inform you, they’re unbelievable! Crunchy and candy on the surface and chewy on the within. I really like serving mine with cream cheese or peanut butter — delish!
I’ve additionally examined these as cottage cheese bagels, they usually completely slay. Simply swap the Skyr yogurt for blended cottage cheese.
- 12g of protein per bagel!
- Wonderful blueberry taste 🥰
- Make ’em within the air fryer or the oven — each work nice!
Substances You Want
- Self-rising flour: I selected a self-rising flour as a result of then you definately don’t so as to add a levener.
- Plain skyr yogurt or Greek yogurt: I examined this with each Skyr yogurt and Greek yogurt and each work nice. Skyr is larger in protein and my favourite model is Painterland Sisters.
- Blueberries: I want to make use of frozen blueberries as a result of it helps give these bagels their iconic blue hue. In case you use contemporary blueberries, they gained’t give off as a lot shade.
- Brown sugar and cinnamon: That’s what offers these bagels their candy CRUNCH on the surface. Be happy to omit should you’d identical to to make a conventional blueberry bagel.
- Egg: That is for an egg wash earlier than air frying. It’ll assist make the tops crispy and golden brown.
Along with the above components, you’ll additionally want an air fryer, parchment paper, and a brush for the egg wash.
attempt it!
Air Fryer Protein Bagels
These air fryer bagels are chewy, scrumptious and made in underneath half-hour! You’re going to like this high-protein recipe.
What can I exploit as a substitute of self-rising flour?
Use all-purpose flour and baking powder. You’ll want 1.5 teaspoons baking powder per 1 cup of flour.
What can I exploit as a substitute of Skyr-style yogurt?
Be happy to make use of basic Greek yogurt. I all the time suggest utilizing a higher-fat yogurt like 2% or 5% as a result of it has a decrease water content material. You may as well use blended cottage cheese!
How lengthy do these bagels final?
These bagels are finest saved within the fridge, and can sometimes final for as much as 2 days. Simply be certain to allow them to cool fully earlier than transferring them into an hermetic container and refrigerating. Wait to chop them till proper earlier than you’re able to take pleasure in.
These freeze and reheat REALLY nicely. Allow them to cool fully. Then, place in an hermetic container or wrap tightly in aluminum foil freeze for as much as 3 months.
Extra of My Favourite Protein Bagels
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Preheat the air fryer to 350℉.
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Place the yogurt, flour, blueberries, and sea salt into a big bowl. Utilizing a silicon or wood spoon, stir till mixed. Then, utilizing your palms press collectively till a ball has fashioned.
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Switch the dough to a floured work floor. Knead collectively till easy. You could must sprinkle extra flour excessive in order that it isn’t tremendous sticky.
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Divide the ball into 4 equal items. Roll right into a ball and press frivolously to flatten. Use the top of a rounded spoon or your finger to poke a gap into the middle of the flattened dough. Stretch the center barely so the opening doesn’t shut when air frying.
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Mix the brown sugar and cinnamon on a plate. Put aside.
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Brush every bagel on the highest and backside with the egg wash and press into the cinnamon sugar combination. Put aside.
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Line the air fryer basket with parchment paper and place the bagels in. You could want to do that in 2 batches.
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Air fry for 8 minutes, then flip the bagels and cook dinner for an extra 8 minutes.
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Take away from the air fryer and permit the bagels to chill for five minutes earlier than serving.
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Serve along with your favourite bagel topping.
- Oven directions: Preheat the oven to 400℉, comply with steps 2 by means of 6, and bake for 12 minutes.
- I like to recommend utilizing a full fats yogurt for this recipe.
- In case you don’t have self-rising flour, you should utilize 1 cup of all-purpose flour and 1.5 teaspoons of baking powder.
- I want the way in which frozen berries look on this recipe. Contemporary berries will work however the colours will likely be a bit totally different and never as vibrant.
Energy: 245 kcal, Carbohydrates: 40 g, Protein: 12 g, Fats: 5 g, Fiber: 2 g, Sugar: 16 g
Diet data is routinely calculated, so ought to solely be used as an approximation.
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