Sticky Sesame Cauliflower [Quick & Easy]

Home Cooking

Sticky Sesame Cauliflower [Quick & Easy]

1월 25, 2026

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This sesame cauliflower is my vegetarian tackle one of many most-loved recipes on my website: sesame rooster. You get that very same shiny, sticky, sweet-savoury sauce… however with cauliflower florets that flip tender within the center and calmly charred on the edges.

What I really like most is how quick it’s. No batter, no oven time, no faff. Only a sizzling wok, a fast stir fry for flavour, then a brief simmer so the sauce clings to each nook and cranny (cauliflower is principally made for sticky sauces, isn’t it?).

A bowl of white rice and sesame cauliflower florets garnished with chopped spring onions, served with chopsticks.

Why This Sesame Cauliflower Works

This sesame cauliflower works so effectively as a result of it offers you all of the flavour of a sticky sesame fakeaway, with out the heaviness that usually comes with battered variations.

As a substitute of coating the cauliflower in batter and deep- or air-frying it, we go straight right into a sizzling wok with sesame oil. That fast stir-fry offers the florets a calmly charred edge and a deeper savoury flavour, with out further oil or faff. It’s lighter, sooner, and way more weeknight-friendly.

A brief simmer in inventory does two intelligent issues:

it tenderises the cauliflower simply sufficient,
and it helps the sauce seep proper into the florets moderately than sitting on the skin.

Ending with a small cornflour slurry thickens the sauce proper on the finish, so you continue to get that satisfying clingy coating—simply with out the necessity for batter, breadcrumbs, or a pile of washing up.

📋 Substances for Sesame Cauliflower

***Full recipe with detailed portions within the recipe card under***

A wooden board displays cauliflower florets in a bowl, surrounded by labelled bottles and bowls of sauces, seasonings, and condiments, including soy sauce, tomato sauce, and vinegar.

Abbreviated Recipe

***Full recipe with detailed steps within the recipe card under***

Stir-fry cauliflower florets in sesame oil till calmly charred, then bubble briefly with inventory to melt whereas conserving somewhat chew. Add garlic, candy chilli, honey, soy and vinegar, simmer till shiny, thicken calmly and serve with rice, sesame seeds and spring onions.

Recipe Suggestions

Add extra greens to this dish in case you like – broccoli and mushrooms are a terrific addition that take the same period of time because the cauliflower to cook dinner.
You’ll be able to prep the cauliflower florets and blend the sauce components forward, however I’d cook dinner it near serving for the perfect texture. The sauce thickens because it sits, and the cauliflower softens over time.

Sticky-sweet, savoury, and just a bit tangy, with sesame heat and chilli sweetness—plus these calmly charred cauliflower edges that make it deliciously addictive.

Close-up of glazed sesame cauliflower florets topped with sesame seeds and sliced spring onions, served with white rice in a brown bowl.

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🍽️ What to serve it with

I wish to serve it topped with loads of sesame seeds and plenty of fluffy boiled rice. However it additionally goes nice with:

A bowl of white rice topped with sesame cauliflower in a dark sticky sauce, garnished with chopped spring onions, with a small dish of spring onions in the background.

📺 Watch learn how to make it

Break the cauliflower florets into bitesize items

600 g (1.3lb) cauliflower florets
Warmth the sesame oil in a wok over a medium warmth.

2 tablespoons sesame oil
When sizzling, add the cauliflower, salt and pepper. Stir fry for five minutes, till the cauliflower begins to grow to be tender and is beginning to brown on the edges.

Pinch of salt and pepper
Add the inventory and switch up the warmth to excessive, proceed to cook dinner cauliflower within the effervescent inventory, tossing it collectively frequently, for 3 minutes.

120 ml (1/2 cup) vegetable inventory
Add the garlic, white wine vinegar, honey, candy chilli sauce, tomato ketchup, gentle brown sugar and soy sauce and stir collectively.

3 cloves garlic, 1 tablespoon white wine vinegar, 2 tablespoons honey, 2 tablespoons candy chilli sauce, 3 tablespoons tomato ketchup, 2 tablespoons gentle brown sugar, 2 tablespoons darkish soy sauce
Deliver to the boil, flip the warmth all the way down to medium, and permit the combination to simmer, stirring typically, for five minutes.
Transfer the cauliflower over to as soon as aspect of the wok and stir within the cornflour slurry to thicken the sauce. Prepare dinner for 1 additional minute, then flip off the warmth.

½ tablespoon cornflour (cornstarch) combined with 2 tablespoons chilly water to kind a slurry
Serve the sesame cauliflower with rice, topped with sesame seeds and spring onions.

2 teaspoons combined black and white sesame seeds, 2 spring onions, Boiled or fried rice

Tip: Add extra greens to this dish in case you like – broccoli and mushrooms are a terrific addition that take the same period of time because the cauliflower to cook dinner.

Diet info is robotically calculated, so ought to solely be used as an approximation.

This Sesame Cauliflower was first posted in Jan 2026.

🍲 Extra Cauliflower Recipes

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