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Recipe Overview
Why you’ll like it: Baked one pan rooster and rice is a simple dinner recipe that hits all the fitting consolation meals notes. Every little thing cooks collectively within the oven (even the rice!) for max comfort.
How lengthy it takes: 1 hour, 20 minutes
Tools you’ll want: 9 x 13-inch casserole dish, foil
Servings: 4
Juicy Hen and Fluffy Rice in One Pan
I all the time maintain my freezer stocked with boneless skinless rooster breasts, however rooster thighs are nice too. Not solely have they got a richer taste (like on this grilled rooster thighs recipe!), however they’ve a bit extra flexibility in cooking. If you happen to tried to make use of boneless skinless rooster breasts on this recipe, they’d be overcooked by the point the rice was tender. Nevertheless, rooster thighs have a bit additional fats, which implies they don’t dry out almost as simply.
That is such a easy recipe, however it actually appears like magic!
What makes it particular:
- Household-friendly. This can be a consolation meals recipe with extensive attraction, whether or not you’re cooking for choosy youngsters or adults. The flavors are acquainted and scrumptious with out being too daring or adventurous. (For the extra adventurous varieties, attempt my gradual cooker Moroccan rooster thighs or one pan Cuban rooster and rice.)
- One-pan comfort: Every little thing cooks collectively in a single oven-proof dish, making cleanup simple.
- Price range-friendly. Hen thighs and rice are reasonably priced grocery staples, making this a budget-friendly meal that will even yield some leftovers, particularly when you’re serving younger youngsters with smaller appetites.
Learn how to Make One Pan Hen and Rice
Put together. Preheat your oven to 375ºF and flippantly grease a big baking dish.
Begin assembling. Add the raw rice, onion, garlic, salt, and pepper. Pour within the broth and stir; use a spoon to push the rice across the dish to ensure it’s in an excellent layer.
Season the rooster. Combine the oil and seasonings in a mixing bowl. Add the rooster and toss to coat, then place the rooster within the casserole dish with the rice. I prefer to tuck the thinner edges of the rooster thighs beneath so they give the impression of being neater, plus they match higher within the dish (discuss with the images).
Bake. Cowl the dish with foil. It’s vital to not skip this step as a result of the foil retains the steam, which helps cook dinner the rice. Bake for 55 to 60 minutes. Take away the foil and scatter the frozen peas on high, then bake for 3 to five minutes to cook dinner the peas.
Cooking Tip
I like including the peas on the finish of the cooking time as a result of they preserve their texture and shiny colour. Nevertheless, when you want them to be extra well-done, stir the frozen peas into the rice earlier than the casserole is cooked.
End. Cool the rooster and rice casserole for five minutes earlier than serving, then garnish with parsley, if desired.
Recipe Variations
- Change up the veggies. You may attempt different frozen veggies like corn, or a pea and carrot combine when you’d like. I feel inexperienced beans would additionally work properly. I haven’t examined this recipe with inexperienced beans however since beans take longer to cook dinner, I’d stir them in instantly with the raw rice.
- High the casserole with cheese. Add grated Parmesan or shredded cheddar cheese to the dish if you add the peas.
- Experiment with completely different seasonings. Use chili powder and oregano for a Tex-Mex spin, then serve with salsa and a dollop of bitter cream. For a Greek-inspired rooster and rice dish, substitute oregano for the thyme, and serve with a squeeze of contemporary lemon and a sprinkle of crumbled feta.
Serving Concepts
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Preheat oven to 375°F. Frivolously grease a 9 x 13-inch baking dish.
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Add raw rice, onion, garlic, salt, and pepper to the baking dish. Pour broth over the rice, stir properly to mix. As a lot as doable, evenly distribute the rice within the dish.
1 ½ cups long-grain white rice, raw, ½ cup diced onion, 2 cloves garlic, minced, 1 teaspoon kosher salt, ½ teaspoon coarse floor black pepper, 2 ½ cups low sodium rooster broth
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In a big bowl, combine oil, paprika, garlic powder, onion powder, thyme, salt, and black pepper. Add the rooster to the bowl; combine properly till rooster thighs are well-coated with the oil and seasoning.
8 boneless skinless rooster thighs, 1 tablespoon olive oil, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon dried thyme, ½ teaspoon kosher salt, ¼ teaspoon coarse floor black pepper
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Organize the seasoned rooster on high of the rice combination in a single layer. It’s useful to tuck the free edges of the rooster thighs underneath in order that they’re extra compact. This prevents them from drying out, seems to be good, and conserves pan house.
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Cowl the dish tightly with foil. Bake for 55 to 60 minutes.
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Take away the dish from the oven, take the foil off, and add the frozen peas, distributing them evenly. Put the dish again within the oven, uncovered, and bake 3 to five minutes or till the peas are tender and shiny inexperienced.
½ cup frozen peas, unthawed
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Let the casserole cool for five minutes earlier than serving. Garnish with contemporary parsley, if desired.
¼ cup contemporary parsley, chopped
- Hen: 8 bone-in rooster thighs (about 3 to three.5 lbs.) may be substituted for the boneless skinless rooster thighs. Take away and discard the pores and skin earlier than seasoning the thighs.
- Peas: If you happen to want, the peas may be stirred in with the rice earlier than cooking. They are going to be well-done and lose their shiny inexperienced colour. Alternatively, the peas may be omitted completely.
- Rice: Select basmati, jasmine, or different long-grain white rice. Brown rice won’t work on this recipe as a result of it takes too lengthy to cook dinner—reserve it for Instantaneous Pot brown rice or a stuffed pepper casserole!
- Yield: This recipe makes 4 massive servings with 2 rooster thighs every, or 8 smaller-sized servings.
- Storage: Switch leftovers to an hermetic container and retailer within the fridge for 3 to 4 days.
- Freeze: Retailer leftover baked rooster and rice in a freezer-safe container or bag. It would final for as much as 3 months. Thaw within the fridge earlier than reheating.
- Reheat: Particular person parts may be heated within the microwave, or you possibly can place the rice and rooster in a coated skillet and heat over medium warmth, stirring sometimes. You might want so as to add a splash of broth or water to maintain the rice from sticking.
Serving: 2rooster thighs with rice and peas, Energy: 608kcal, Carbohydrates: 64g, Protein: 53g, Fats: 14g, Saturated Fats: 3g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 6g, Trans Fats: 0.04g, Ldl cholesterol: 215mg, Sodium: 1124mg, Potassium: 871mg, Fiber: 3g, Sugar: 2g, Vitamin A: 447IU, Vitamin C: 9mg, Calcium: 66mg, Iron: 3mg
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
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