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My home made strawberry pop tarts function a flaky home made protein dough, candy strawberry protein filling, and a creamy sweetened cottage cheese glaze for a enjoyable, protein-packed breakfast deal with your kiddos will completely adore. I wish to prime mine with rainbow sprinkles as a result of WHY NOT. This recipe is simply so dang enjoyable, and packs 9g of protein per pop tart in addition. What’s to not love about this one?!
- Protein-forward! I used blended cottage cheese in each the crust and the glaze + vanilla protein powder within the filling 🥰🥰.
- A enjoyable morning recipe: That is such an amazing recipe once you’re seeking to get out of a breakfast rut, or for particular events (I made a batch of those pop tarts for my son’s 2nd birthday breakfast and so they had been such a success!).
- My toddlers LOVE ’em: Want I say extra?! 😂😂
Components Value Highlighting
- Cottage cheese: Blended cottage cheese strikes once more! I’m utilizing it within the pop tart crust in addition to within the glaze.
- Strawberries: I actually wished to include contemporary strawberries into this recipe reasonably than strawberry jam, so I blended ’em up with vanilla protein powder and decreased over warmth for essentially the most unbelievable strawberry filling.
- Vanilla protein powder: You’ll want this for the strawberry filling! It provides a lift of protein and nice texture.
- Honey: That is additionally for the strawberry filling! It’s my go-to pure sweetener. Maple or brown sugar can even work, however will change the flavour profile barely.
- Mild brown sugar: Slightly brown sugar within the crust dough goes a great distance! It provides wealthy, candy taste.
- Butter: Chilly butter is your buddy! You’ll need chilly butter for the pop tart crust to get that completely flakey pie crust-like texture and taste.
Discover the record of full components within the recipe card under.
Tools Wanted
This will seem like an extended record, nevertheless it’s actually all customary kitchen gear and utensils. I like to collect the whole lot I want earlier than beginning to make these pop tarts so I’ve the whole lot at a fingers attain. It’s time to collect up the next:
- Excessive-speed blender
- Sieve
- Small saucepan
- 2 small bowls
- Sheet pan
- Parchment paper
- Fork
- Small bowl of water
- Plastic wrap
- Rolling pin
Our Favourite
Blender
Seeking to improve your blender? Take a look at our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.
How one can Make Do-it-yourself Pop Tarts
- Put together the strawberry filling by mixing the strawberries, lemon juice, and honey till easy. Pressure the filling by way of a sieve (this removes the seeds). Then, deliver the filling to a boil in a saucepan, then summer season till it has decreased by half.
- Put together the dough by including the flour, brown sugar, salt, and butter right into a meals processor and pulse to interrupt up the butter. Then, add the cottage cheese and pulse to mix. Flip the processor on and slowly add chilly water 1 tablespoon at a time. As soon as a ball has began to type, you may cease. Switch the dough to a floured work floor and divide into two equal parts.
- Assemble the pop tarts by rolling out one dough ball and minimize into 4 rectangles. On one half of the rectangle, add the strawberry filling. On the opposite half, utilizing a fork, poke holes within the dough. Use your finger to moist half of the dough. Fold the dough over to shut the pop tart. Use a fork for the signature pop tart crimp and to make sure not one of the filling oozes out. Repeat till all the pop tarts have been assembled.
- Bake the strawberry pop tarts for 20 minutes at 350℉.
- Put together the glaze by inserting the powdered sugar, almond milk, and vanilla in a bowl and mixing till easy. Enable the pop tarts to chill for 15-20 minutes earlier than topping it with the glaze.
- ENJOY!!!
Discover the entire, detailed directions within the recipe card under.
attempt it!
Protein Pop Tarts
These brown sugar cinnamon protein pop tarts are a more healthy model of the traditional childhood deal with. You’ll love ’em!
A Good Addition to Breakfast
I like having one in every of these strawberry pop tarts with a cup of chilly brew! After I make them for my toddlers, I pair it with contemporary fruit and my excellent scrambled eggs to make it a whole meal. I additionally wish to prime them with sprinkles if I do know the kiddos are going to be having fun with them! What an amazing excuse to make use of rainbow sprinkles ❤️.
As soon as cooled, retailer your home made strawberry pop tarts in an hermetic container at room temperature for as much as 3 days. You may also freeze them for longer storage; simply be certain that to wrap them properly and thaw them earlier than serving.
Extra of My Morning Favorites
Can I exploit strawberry pop tart dough as pie crust?
Sure, you may! I’ve examined this pop tart crust as a pie crust, and it really works so dang good. If you happen to’re searching for a protein pie crust, this pop tart crust is it!
Can I make strawberry pop tarts with out icing?
Sure! Merely omit the icing and sprinkles if you’d like these to have a extra plain exterior. They’re nonetheless flakey with scrumptious pure strawberry taste. Simply know that sprinkles won’t keep on with the crust of the pop tart with out the glaze.
What are some variations for the strawberry filling in a pop tart recipe?
This recipe will work with any contemporary berry! Blueberry, raspberry and even blackberry can be completely scrumptious. If you happen to attempt one other taste variation, let me know within the feedback — I at all times love to listen to from you guys ❤️.
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Place the strawberries, lemon juice, and honey in a high-speed blender and mix till easy.
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Pressure the combination by way of a sieve to take away the seeds.
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Add the blended strawberries to a small saucepan and produce to a boil, then scale back warmth to a simmer. Simmer for 20 minutes or till the combination has decreased by half. Stir sometimes and scrape the edges.
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When the strawberry filling is finished, switch to a small bowl and stir within the protein powder. Place within the fridge to chill utterly.
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Preheat oven to 350℉ and line a sheet pan with parchment paper. Put aside.
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Place the flour, brown sugar, salt, and butter right into a meals processor and pulse to interrupt up the butter. Subsequent, add the cottage cheese and pulse to mix. It ought to look crumbly, however not moist.
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Flip the processor on and slowly add chilly water 1 tablespoon at a time. As soon as a ball has began to type, you may cease.
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Switch the dough to a floured work floor and divide into two equal parts.
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Roll out one dough ball and minimize into 4 rectangles about 3 inches x 3 inches.
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On one half of the rectangle, add 2 tablespoons of strawberry puree. On the opposite half, utilizing a fork, poke holes within the dough. This may assist get rid of the dough effervescent up whereas baking.
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Place a small bowl of water in your workstation. Use your finger to moist half of the dough. Fold the dough over to shut. Use a fork for the signature pop tart crimp and to make sure not one of the filling oozes out.
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Repeat till all the pop tarts have been assembled.
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Bake for 20 minutes at 350℉.
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Whereas the pop tart is baking make the glaze. Place the powdered sugar, almond milk, and vanilla in a bowl and blend to mix. Cowl with plastic wrap to cease a movie from forming on prime.
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Take away the pop tart from the oven and permit it to chill for 15-20 minutes earlier than topping it with the glaze.
Energy: 319 kcal, Carbohydrates: 43 g, Protein: 9 g, Fats: 13 g, Fiber: 2 g, Sugar: 11 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Images: images taken on this publish are by Erin from The Wood Skillet.
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