This crispy rooster salad is a fall favourite in my home! It options air-fried crispy rooster, honey crisp apples, a tremendous do-it-yourself maple mustard dressing, and candied pecans. It’s a flavorful and protein-rich lunch or dinner that I completely can not get sufficient of.

A Few Featured Components

• Apples: right here within the midwest, we’re all about honey crisp apples! The flavour is texture is simply the perfect. Be at liberty to thinly slice any apple of your alternative ❤️.
• Pecans: the candied pecans add deliciously candy taste and slightly crunch. it’s an important complement to the savory rooster and maple mustard dressing.
• Hen: air fryer rooster bbs! I like air frying rooster as a result of it will get it further crispy with out frying + it requires minimal cook dinner time. My toddler at all times steals a rooster nugget or two once I’m making this recipe.
• Dijon mustard: mustard is the bottom of the salad dressing for this recipe! It’s a do-it-yourself dressing that does require a couple of elements, however every thing might be poured in a mason jar and shaken up earlier than dressing. I prefer to make a double batch to maintain further dressing readily available within the fridge.
• Maple syrup: you’ll use maple within the salad dressing and in addition within the candied pecans. It’s my go-to pure sweetener of alternative.
• Spring combine greens: technically any lettuce or discipline greens will work for this salad, so select your individual journey right here. The crunch of romaine could be delish, and so would a softer butter lettuce.

Discover the listing of full elements within the recipe card beneath. 

Make Stovetop Candied Pecans

Making your individual candied pecans is tremendous fast and simple. All it’s good to do is warmth a big skillet over medium/low warmth. Add the pecans, maple syrup, and cinnamon to the skillet. Toss the pecans till they’re coated, and toast them till they start to brown.

Switch the pecans to a plate and allow them to cool — be at liberty to style check a couple of 😋😋.

Making ready and Air-Frying the Hen

Dredge a chunk of rooster by means of the flour, then egg, after which the panko, ensuring the rooster items are totally coated. The flour –> egg –> panko order for dredging the rooster helps make each bit tremendous crispy and evenly coated within the breading.

Then, switch the rooster to the air fryer, ensuring the rooster items are usually not touching. Cook dinner at 400º for 5-8 minutes (is dependent upon what kind of air fryer you’re utilizing) or till the rooster is golden brown and crispy. You’re in search of an inner temperature of 165ºF.

Professional tip: You could must cook dinner the rooster in batches relying on the dimensions of your air fryer.

Wish to make a non-breaded rooster for this recipe? I like to recommend my juicy air fryer rooster breast recipe. Alternatively, you possibly can press the straightforward button and simply convey residence a rotisserie rooster from the grocery retailer (I’ve finished this extra occasions than I can rely!).

Discover the total recipe directions within the recipe card beneath.

Add the Dressing and Serve

My #1 tip for this salad is to WAIT to decorate it till proper earlier than serving. Why? Spring combine is a fragile discipline inexperienced and might get soggy fairly rapidly. Plus, you don’t need your tremendous crispy rooster nuggets to get soggy both 😅😅.

Greatest Option to Retailer Leftovers

One of the best ways to retailer leftover servings of this salad is to maintain the dressing and rooster separate from every thing else. Then, whenever you’re able to serve, you possibly can reheat the rooster (both within the air fryer for a couple of minutes or within the microwave) and toss with the dressing to freshen issues up.



Extra Hearty Salad Recipes

• Start by making candied pecans. Warmth a big skillet over medium/low warmth. Add the pecans, maple syrup, and cinnamon to the skillet. Toss the pecans till they’re coated. Toast the pecans till they start to brown. Switch the pecans to a plate and allow them to cool.

• Add the entire elements for the dressing to a bowl and whisk to mix. Put aside.

• Subsequent, put together the rooster. In three separate bowls, add the flour to 1, whisked eggs, maple syrup, and Dijon to the second, and panko bread crumbs and salt to the third bowl.

• Dredge a chunk of rooster by means of the flour, then egg, after which the panko. Ensure it’s totally coated. Put aside and repeat till all of the rooster has been coated.

• Switch the rooster to the air fryer and spray with avocado oil. Ensure the rooster items are usually not overcrowded. Cook dinner at 400º for 5-8 minutes (is dependent upon what kind of air fryer you’re utilizing) or till the rooster is golden brown and crispy. You could must cook dinner the rooster in batches. We’re in search of an inner temperature of 165ºF.

• Add the blended greens, cranberries, feta, and apples to a big salad bowl. High with rooster and candied pecans.

• Costume the salad proper earlier than serving and luxuriate in instantly.

• In case you don’t have an air fryer, be at liberty to exchange the air fryer rooster with rotisserie rooster.

Energy: 574 kcal, Carbohydrates: 65 g, Protein: 35 g, Fats: 31 g, Fiber: 5 g, Sugar: 28 g

Diet info is mechanically calculated, so ought to solely be used as an approximation.