• Meat is injected with chemical substances — Behind that vibrant pink hue in processed meat is a hidden chemical referred to as E250, which is the industrial title for sodium nitrite.

• The function of E250 — This chemical is chargeable for preserving meats pink, however can also be the first motive for his or her carcinogenic properties. With out this additive, the ham in your sandwich or vacation dinner would seem uninteresting and grey. Laurent Rouleau, who works for a giant meat processor in France, explains:

“Sodium nitrite is used to protect the ham and to kill any pathogenic germs. But in addition, to provide the attribute coloration and style of processed meats. It’s what offers processed meats their appetizing pink coloration.”

• Pink meat is only for advertising functions — As confirmed by a special spokesperson — who wished to stay nameless — for one more firm, nitrite is used to distinguish their merchandise from unprocessed meat. That’s as a result of in the event that they don’t inject their ham with nitrites, it’s going to merely appear like roasted pork:

“Nitrite is actually that. It’s actually for the colour. As a result of ham needs to be pink and never brown. In any other case, individuals will say it’s not contemporary and so forth. If I cook dinner pork, the meat is grey. In order that’s what ham must be like.”

• Components are warping your well being — As famous by the documentary, sodium nitrite works by stopping meat from turning brown attributable to oxidation. Whereas it kills dangerous micro organism and extends shelf life, the well being issues created are extra severe. In response to Theo de Kok, Ph.D., a professor from Maastricht College within the Netherlands:

“Nitrosamines are identified to induce harm within the massive gut. So, it might probably induce DNA breaks, mutate cells into form of precancer cells. And that is, in fact, one thing that you simply wish to forestall.”

• Testing the impression of components — Curious concerning the impression of nitrites on people in an educational setting, de Kok performed his personal experiment on a scholar named Arnaud. For 2 weeks, Arnaud ate 300 grams of processed meat a day, which is equal to eight and a half sausages or seven slices of ham. Right here’s what de Kok found afterward:

“After 15 days, we noticed that the publicity to nitrosamines was significantly elevated. So, it was as much as between two- and threefold improve as in comparison with the degrees that we measured initially.”

• DNA harm is confirmed — After inspecting completely different fecal samples from processed meat eaters, together with Arnaud, de Kok confidently believes that nitrites harm DNA. In reality, harm was noticed in check human cells straight away:

“[T]his harm will be induced comparatively shortly. So, on this assay, once we isolate the cells, and we solely expose them for half an hour, and then you definitely already see the breakage of those DNA strands. So, that’s how briskly it might probably occur. And it might probably additionally occur, not simply within the lab right here, but additionally in an intact human physique.”

• Processed meat will increase the danger of most cancers — In response to de Kok, nitrites are a major contributor to the rising circumstances of colorectal most cancers yearly in Europe. In reality, he believes that eradicating nitrites from processed meats will considerably decrease the numbers:

“That might make a distinction of doubtless a number of 1000’s of colorectal cancers that’s in Europe yearly. That is big. As a result of colorectal most cancers is a really frequent illness, already small modifications in a most cancers threat can have a huge impact within the massive inhabitants.”

• Meats will be processed with out nitrites — In response to the documentary, there are actually a number of firms who produce meat merchandise with out pointless components, and their clients are doing okay relating to their well being.

• Nitrite-free merchandise are extensively accessible in different international locations — Hanegal, a meat producer primarily based in Denmark, has been providing nitrite-free cured meats to its shoppers for over 25 years. Regardless of claims that processed meat producers that nitrite prevents botulism, Denmark has had zero circumstances of botulism linked to nitrite-free merchandise. As famous by Hanegal CEO Ulrich Kern:

“That was an issue within the meat trade 100 years in the past, the place issues weren’t as clear as they’re, slaughterhouses weren’t as clear as they’re right now. So, no fear about micro organism. Now, we now have to fret about components that is perhaps cancer-producing. And if they aren’t obligatory for some excellent causes, we must always not use them.”

• Methods to discover clear, cured meat — In Denmark, nitrite-free processed meat is labeled “uden nitrit.” The documentary famous that merchandise belonging underneath this class have a extra brownish look as an alternative of the pink that customers know.

• Why nitrite ranges don’t get decrease — Dr. Vytenis Andriukaitis, a parliament member of the European Union (EU), explains that large, sweeping choices resembling eradicating nitrites from meats entail loads of work:

“From my perspective, we have to be extra energetic asking trade to alter their know-how, reformulate ahead, to observe figures, to maintain on board public well being priorities, not revenue. Completely. However in fact, it takes time.”

• The meat trade is untouchable — Do you know that america nearly banned sodium nitrite within the Nineteen Seventies? It began with a government-funded research involving 2,000 rats. Researchers noticed a transparent hyperlink between nitrite consumption and most cancers in these animals, elevating alarms relating to public well being. This prompted quick motion to ban nitrite from human meals. Nevertheless, the American Meat Institute (AMI) made positive that it didn’t occur.

• Fearmongering is inflicting choices to be delayed — Going through billions in eventual income misplaced, the AMI fought again fiercely. They argued for the financial significance of processed meat — a $12.5 billion retail market on the time. They even went so far as saying banning nitrites would trigger an apocalypse.

Extra considerably, political connections got here into play when AMI president Richard Lyng joined President Reagan’s cupboard. Lyng’s appointment successfully ended the proposed ban, permitting sodium nitrite to stay authorized and extensively used.

• Analysis relating to nitrites was censored — Upon Lyng’s appointment, additional analysis concerning the well being results of nitrites fell into silence.

All these techniques set the stage for many years of battles between shopper security advocates and the meat trade. In consequence, processed meat stays as hazardous right now because it was practically half a century in the past, due to aggressive lobbying and political maneuvering.

• The meat trade is attacking scientists with integrity — One notable case concerned retired scientist Susan Preston-Martin. Her 1995 research that linked hotdogs to most cancers led to an 8% lower in gross sales. Whereas that will appear like a small quantity, do not forget that the hotdog trade is big in America, and that publication made them lose tens of millions of {dollars} in potential income.

The trade swiftly launched an aggressive marketing campaign to discredit Preston-Martin’s work. She confronted assaults questioning her integrity, credibility, and scientific strategies, successfully silencing additional analysis efforts.

• How the hyperlink was found — The documentary crew personally went to Preston-Martin’s residence in California. There, she summarized the method of her landmark discovery:

“We began out with a bunch of youngsters who had leukemia and in contrast them to a bunch of youngsters who did not have leukemia. And we requested the moms about what they fed the youngsters. And positive sufficient, the children with leukemia ate extra hotdogs … I used to be just a little bit stunned. And simply reserved judgment, which is what epidemiologists do once they discover one thing they do not count on.”

• Massive Tobacco joined the battle towards well being — Borrowing techniques from the tobacco trade, meat firms deliberately created confusion concerning the well being dangers related to their merchandise. One such instance is Oscar Mayer hotdogs, which additionally occurred to be owned by Phillip Morris.

In response to anti-tobacco activist Stanton Glantz, Ph.D., tobacco lobbyists sowed doubt to compete with the “physique of truth” present within the public’s minds. That is the playbook that the meat trade adopted.

• Science was all of the sudden captured — To counteract Preston-Martin’s bombshell revelation, AMI introduced its personal lecturers into the fold, specifically David Klurfeld, Ph.D., to publicly downplay the dangers of nitrite.

When personally interviewed by the documentary crew, Klurfeld adopted the identical methods relating to nitrite by giving this reply — “I don’t assume anyone actually is aware of definitively what the reply is.” Moreover, he stated that he doesn’t keep in mind being paid by the AMI regardless of documented proof.

1. Minimize out processed meats utterly — The easiest way to remove your threat from sodium nitrite publicity is to easily take away processed meats like bacon, ham, sausages, and hotdogs out of your food regimen. For those who recurrently eat these meals, switching to contemporary cuts of meat is among the finest choices you may ever make to your well being.

2. Cook dinner your meats at residence — Getting ready meals your self lets you management precisely what goes into your meals. Cooking contemporary meat at residence helps you keep away from dangerous components that processed meat firms put of their merchandise. When you already know each ingredient, you’re feeling higher concerning the selections you’re making.

3. Select more healthy fat — Lowering your consumption of linoleic acid (LA) is necessary as a result of this dangerous fats typically accompanies processed meats and different junk meals. Change vegetable oils with more healthy options like grass fed butter, tallow, or ghee.

Since LA is ubiquitous within the meals provide, it’s impractical to keep away from it. To guard your well being, hold your consumption beneath 5 grams a day, but when you will get it beneath 2 grams, that’s even higher.

To observe your consumption, I like to recommend you obtain the upcoming Mercola Well being Coach app that might be launched this yr. It comprises a function known as the Seed Oil Sleuth, which can assist monitor your LA consumption to a tenth of a gram.

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4. Learn labels fastidiously — For those who sometimes purchase packaged merchandise, at all times verify labels intently for components like sodium nitrite or E250, in addition to LA. Being vigilant protects you and your loved ones from these hidden dangers. For those who can, purchase packaged merchandise comprised of licensed natural sources.

5. Assist nitrite-free manufacturers — Search for manufacturers that particularly promote “nitrite-free” meats. As seen within the documentary, Denmark residents have safely eaten nitrite-free cured meats for over twenty years with out destructive well being results. By selecting merchandise labeled clearly as free from dangerous components, you encourage the meals trade to provide safer meals.