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This cottage cheese Alfredo is so creamy and filled with 15g of protein per serving all because of the blended cottage cheese Alfredo sauce!
Cottage cheese is a high-protein, miracle cheese that we simply can’t get sufficient of. You gained’t imagine how simple it’s to mix up the Alfredo sauce with only a few components of cottage cheese, sauteed garlic and onion, and a splash of heavy cream.
Obsessive about cottage cheese recipes? These cottage cheese pancakes, protein mac and cheese, cookies and cream cottage cheese bark, and cottage cheese ice cream are tasty recipes which might be excessive in protein.
What makes this cottage cheese Alfredo totally different from basic Alfredo sauce?
Traditional Alfredo sauce is made with heavy whipping cream, butter, and parmesan cheese. Whereas this recipe does name for somewhat heavy cream, the premise of it’s blended cottage cheese and sautéed garlic and onion.. This can be a lower-calorie and fats various with a really related taste profile!
Be certain to have a high-speed blender earlier than beginning!
- Excessive-speed blender: a Vitamix or the Beast are our two favourite blenders. Simply ensure you will have a high-powered blender that may simply cream the components collectively.
Our Favourite
Beast Blender
The Beast Blender is our go-to blender for smoothies, dips, soups, and the whole lot in between. It’s the right dimension and reasonably priced. Oh, and oh-so highly effective!
When making the cottage cheese Alfredo sauce, ensure you mix the components lengthy sufficient (at the least 30 seconds on excessive) to make sure all of the components are homogenous. You need to make sure that the sauce is good and creamy, with no lumps. That is essential in order that when the sauce is warmed up it doesn’t not separate.
We stored this dish fundamental with simply pasta and sauce. In case you’d like so as to add greens, steamed broccoli is a superb addition. Spice issues up with pink pepper flakes, too!
In case you are storing leftovers the place the pasta and the sauce are already blended collectively, let the pasta cool utterly and retailer it in an air-tight container for as much as 5 days.
Since this cottage cheese Alfredo is a creamy and substantial pasta dish, we advocate serving it alongside a crunchy salad or including protein to the highest.
If you wish to add an animal protein to this pasta add this scrumptious crunchy pan-fried rooster or sauteed shrimp.
This apple burrata salad, rooster Caesar salad, or an simple cucumber salad are nice salad choices!
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Deliver a big pot of salted water to a boil. Add pasta and cook dinner till al dente, about 7-9 minutes.
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Whereas the pasta is cooking, warmth the olive oil over medium/excessive warmth. When the olive oil is aromatic, add the onion and season with ¼ teaspoon of salt. Saute for 4-5 minutes. Add the garlic and saute for a further 1 minute. Take away from warmth and put aside to chill.
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Put aside ½ cup of pasta water earlier than straining the pasta. Rinse with water and put aside.
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Add the cottage cheese, remaining salt, and the onions and garlic to a high-speed blender. Mix on excessive for about 30 seconds till easy. Add 3 tablespoons of pasta water to the blender and mix on excessive for a further 30 seconds to 1 minute. The combination ought to be bubbly and nearly frothy, however should not have any lumps and be creamy.
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Switch the pasta again into the pot and pour the Alfredo sauce over the pasta and toss. Warmth over low warmth till it reaches the specified temperature.
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High with contemporary parsley, grated parmesan, salt, and cracked pepper.
- It will be significant that the cottage cheese combination is mixed for two minutes. It incorporates all components that stop the sauce from curdling later.
- To keep away from curdling, don’t warmth the pasta over excessive warmth.
- This recipe used to incorporate 2 tablespoons of heavy cream, however we’ve made it so many occasions with out it, and it simply doesn’t want it!
- The vitamin info makes use of Carbe Diem pasta.
Energy: 244 kcal, Carbohydrates: 44 g, Protein: 15 g, Fats: 10 g, Fiber: 24 g, Sugar: 3 g
Diet info is mechanically calculated, so ought to solely be used as an approximation.
Images: images taken on this submit are by Erin from The Wood Skillet.
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