Home Healthy Food Speedy Sticky Apricot Rooster – SHK

Speedy Sticky Apricot Rooster – SHK

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Speedy Sticky Apricot Rooster – SHK

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This candy and savory Speedy Sticky Apricot Rooster is a simple all-in-one weeknight dinner that’s successful with the entire household!

sticky apricot chicken topped with green onions and served over rice on a white plate.

Why We Love This Speedy Sticky Apricot Rooster Recipe:

This Speedy Sticky Apricot Rooster is a kind of weeknight dinners that seems like a deal with however comes collectively in minutes! Tender rooster is coated in a sweet-and-savory apricot glaze and paired with roasted broccoli and heat brown rice—it’s a meal that hits each notice: protein, fiber, colour, and scrumptious taste. Even choosy eaters have a tendency to return for seconds!

Whether or not you’re searching for one thing new to rotate into your weekly meal plan otherwise you want a fast and satisfying dinner that doesn’t depend on takeout, this one’s a winner.

Process shots showing how to make sticky apricot chicken

Suggestions, Substitutions & Variations:

Time-saver: Use precooked brown rice or frozen rice packets to hurry issues up on busy nights.

No apricot preserves? Attempt peach or orange marmalade! Even honey combined with a splash of lemon juice can work in a pinch.

Make it gluten-free: Use gluten-free flour and tamari as an alternative of soy sauce.

Need it further saucy? Double the sauce recipe for further drizzle over rice and broccoli.

Add extra veggies: Stir in bell peppers, snap peas, or zucchini for a extra colourful skillet.

Protein swaps: This works fantastically with tofu or shrimp for those who’re searching for options to rooster.

Speedy sticky apricot chicken topped with green onions and served over brown rice

Extra Fast and Scrumptious Weeknight Dinners:

Speedy Sticky Apricot Rooster

This candy and savory Speedy Sticky Apricot Rooster is a simple weeknight dinner that is successful with the entire household!

Prep Time15 minutes

Prepare dinner Time15 minutes

Whole Time30 minutes

Course: dinner

Delicacies: Asian-American

Servings: 4

  • Put together rice in line with bundle directions.

  • Preheat oven to 425 levels. Toss broccoli with olive oil, salt and pepper and roasted on a baking sheet for 15-20 minutes.

  • Mix flour, salt, pepper and garlic powder in a bowl or zip lock bag. Combine effectively.

  • Add the cubed rooster to the bag with the flour combination. Seal the bag, then shake vigorously till the cubes are effectively coated.

  • Warmth oil in a big skillet over medium warmth. Prepare dinner rooster for 5-6 minutes per facet till browned.

  • In a small bowl whisk collectively the apricot preserves, garlic, soy sauce and brown sugar. Pour over the rooster within the skillet and simmer for 1-2 minutes or till thickened.

  • Sprinkle the inexperienced onions over the rooster and serve on rice with a facet of roasted broccoli.

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