Anybody else obsessive about a basic berry smoothie?!

At present, I’m re-sharing considered one of my favourite straightforward smoothie recipes that’s scrumptious it doesn’t matter what the season. Freeze your favourite summer season berries, or seize a bag of your favourite frozen berry mix, plus just a few different dietary components, and mix all of it up for a creamy smoothie that makes the right breakfast or snack!

This combined berry smoothie recipe is one you’ll come again to time and time once more!

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Components in the very best combined berry smoothie

This berry smoothie boasts a wide selection of nutritious components filled with antioxidants, nutritional vitamins, fiber and protein. You’ll be able to be happy to combine and match components this berry smoothie, however usually, I recommend attempting to stay to the fruit and liquid ratios to make sure the smoothie stays good and creamy.

• Berries: I’ve been freezing recent berries this summer season in order that I can get pleasure from this smoothie all yr spherical! You can too purchase luggage of frozen blackberries, raspberries, blueberries, and/or strawberries. Berries add a lift of antioxidants, vitamin c, and fiber to the smoothie and provides it a fairly purple coloration. In the event you don’t have individually frozen berries be happy to make use of a bag of frozen combined berries!
• Banana: utilizing frozen fruit is finest in smoothies and frozen banana helps to sweeten this one!
• Spinach: get some additional greens in by including spinach to this berry smoothie – you received’t be capable of style it, I promise! You could possibly additionally use kale if you happen to’d like.
• Almond butter: all pure almond butter (or some other nut butter) will add a creaminess, increase of protein, and wholesome fat to your smoothie.
• Flaxseed meal: that is considered one of my favourite components so as to add to smoothies for slightly increase of fiber and minerals, and is particularly nice for nursing mamas as flaxseed may help enhance milk provide. Right here’s a model I really like.
• Plain greek yogurt: add a lift of protein and slightly tang with some greek yogurt. I really like utilizing siggi’s as a result of it’s low in sugar and excessive in protein. Be at liberty to make use of your fav dairy free yogurt to maintain the smoothie dairy free.
• Milk: be happy to make use of any milk you’d like in my smoothie recipes in accordance with your preferences. Unsweetened almond milk and oat milk are likely to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

Can I skip the banana?

The frozen banana acts as each a thickener and a sweetener on this smoothie, however as an alternative, you possibly can merely use vanilla greek yogurt to assist sweeten the smoothie a bit.

Including additional vitamin to this berry smoothie

You’ll be able to improve this berry smoothie much more by including extra nutritious components to actually make it your personal. Listed below are just a few options you can add if you happen to’d like:

• Chia seeds: be happy so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: if you happen to’ve been questioning what to do with these hemp seeds lurking in your cabinet, be happy to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
• Oats: so as to add slightly heartiness to your smoothie and to assist thicken it, be happy so as to add 1/3 cup of oats. Don’t use metal lower oats as they won’t mix properly.
• Frozen cauliflower: be happy to throw in a cup of frozen cauliflower to thicken your smoothie and get additional veggies in, particularly if you happen to go for recent berries as an alternative of frozen. You received’t even be capable of style it!
• Protein powder: add additional protein to this smoothie with collagen peptides or a scoop of your favourite protein powder! I like Aloha.

Ideas for making smoothies

Listed below are just a few of my favourite ideas I prefer to share in regard to creating the very best creamy, wholesome smoothies:

1. Use frozen fruit. Utilizing frozen berries and a frozen banana on this recipe is finest because it helps preserve the smoothie chilly and thick. Ice can water down the smoothie taste and sometimes doesn’t mix as properly, so it’s finest to skip it until completely obligatory.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t totally mix — particularly if you happen to’re including extra mix-ins. Excessive powered blenders are likely to mix frozen fruit significantly better, so you probably have a daily or private dimension blender, it’s possible you’ll want so as to add extra milk to get a creamy texture.
3. Begin on low velocity. Begin the blender on low velocity, then regularly enhance to excessive to assist mix all components. Lastly, finish with the blender on low velocity.

Utilizing recent berries?

In the event you’d like to make use of recent berries as an alternative of frozen, you’ll doubtless have so as to add ice or frozen cauliflower to assist the smoothie thicken and get good and chilly. You received’t even style the cauliflower, and it’s an effective way to pack in additional greens to your breakfast or snack!

Prep this blueberry smoothie for later

Sure, you can also make this berry smoothie forward of time! I’ve three wonderful methods to prep & retailer smoothies proper in your freezer. Study the ice dice tray, mason jar and freezer pack strategies.

Extra smoothie recipes you would possibly like

Get all of my smoothie recipes right here!

I hope you like this combined berry smoothie recipe! In the event you make it you’ll want to depart a remark and a ranking so I understand how you appreciated it. Get pleasure from, xo!

The
Formidable Kitchen
Cookbook

125 Ridiculously Good For You, Generally Indulgent, and Completely By no means Boring Recipes for Each Meal of the Day

The Finest Blended Berry Smoothie

Prep Time 5 minutes minutes

Whole Time 5 minutes minutes

ServesServes 1 serving

Unbelievable combined berry smoothie made with creamy yogurt, your favourite berries, wholesome fat from almond butter, and a handful of spinach for a lift of veggies. This scrumptious, straightforward berry smoothie recipe is filled with antioxidants, protein, and fiber for a wholesome and filling breakfast you may love!

Components

• ½ cup frozen blackberries
• ½ cup frozen raspberries (or sub strawberries)
• ¼ cup frozen blueberries (I like wild blueberries)
• 1 frozen ripe banana
• 1 to 2 cups natural spinach
• 1 tablespoon flaxseed meal or hemp hearts
• 1 tablespoon almond butter (or your favourite nut butter)
• ½ cup plain greek yogurt (entire or 2% is nice!)
• ½ cup milk of selection, plus extra as obligatory
• 1 scoop protein powder (I like collagen peptides), non-compulsory

Directions

• In a big high-powered blender, add in all components and mix on excessive for 1-2 minutes or till all components are properly mixed. If obligatory, add in additional milk to skinny the smoothie. Makes 1 smoothie.

Recipe Notes

If you’re not a fan of bananas, you’ll be able to be happy to skip the banana and easily use vanilla greek yogurt as an alternative to assist sweeten the smoothie a bit.
See the total publish for ideas, tips, and straightforward methods to customise this smoothie!

Vitamin

Serving: 1smoothieEnergy: 391calCarbohydrates: 57.6gProtein: 20.1gFats: 12.2gSaturated Fats: 1.2gFiber: 16.8gSugar: 28.4g

Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats

This publish was initially printed on July twelfth, 2019, and republished on July twenty fourth, 2025.